| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
 |
| 4/5/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
40:00 |
|
|
| 4/4/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
41:38 |
|
|
| 4/3/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
50:00 |
|
|
| 3/30/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 3/30/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/29/2009 |
Run |
Leclerc Riorges country road loop |
Long Tempo |
|
38:30 |
|
|
| 3/27/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/26/2009 |
Run |
Leclerc Riorges country road loop |
Heavyhands Run |
|
30:00 |
|
|
| 3/26/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/25/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/24/2009 |
Heavyhands |
Indoors |
Interval |
|
30:00 |
|
|
| 3/24/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/23/2009 |
Run |
Leclerc Riorges country road loop |
Heavyhands Run |
|
30:00 |
|
|
| 3/23/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 3/21/2009 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 3/20/2009 |
Run |
Leclerc Riorges country road loop |
Long Tempo |
|
1:00:00 |
|
|
| 3/18/2009 |
Run |
Leclerc Riorges country road loop |
Short Tempo |
|
50:00 |
|
|
| 3/16/2009 |
Run |
Leclerc Riorges country road loop |
Interval |
|
45:00 |
|
|
| 3/16/2009 |
Walking |
Random |
Default |
|
1:20:00 |
|
|
| 3/14/2009 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 3/13/2009 |
Run |
Leclerc Riorges country road loop |
Interval |
|
37:00 |
|
|
| 3/12/2009 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 3/11/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 3/11/2009 |
Bike |
work commute round-trip |
|
|
1:00:00 |
|
|
| 3/10/2009 |
Run |
|
Easy |
|
48:00 |
|
|
| 3/10/2009 |
Bike |
|
|
|
1:00:00 |
|
|
| 3/9/2009 |
Bike |
work commute round-trip |
|
|
1:00:00 |
|
|
| 3/8/2009 |
Run |
|
Easy |
|
46:30 |
|
|
| 3/6/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 3/4/2009 |
Biking |
|
Default |
|
1:00:00 |
|
|
| 3/3/2009 |
Biking |
|
Default |
|
1:00:00 |
|
|
| 3/2/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
40:00 |
|
|
| 3/2/2009 |
Biking |
|
Default |
|
1:00:00 |
|
|
| 3/1/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
43:55 |
|
|
| 2/28/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
20:00 |
|
|
| 2/27/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
43:00 |
|
|
| 2/24/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
50:00 |
|
|
| 2/23/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/22/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/21/2009 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 2/17/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
40:00 |
|
|
| 2/16/2009 |
Bike |
work commute round-trip |
Easy |
|
1:00:00 |
|
|
| 2/14/2009 |
Strength |
|
Default |
|
20:00 |
|
|
| 2/13/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 2/9/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
46:00 |
|
|
| 2/8/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
47:00 |
|
|
| 2/5/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
46:00 |
|
|
| 2/5/2009 |
Strength |
|
Default |
|
30:00 |
|
|
| 2/3/2009 |
Bike |
work commute round-trip |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2009 |
Bike |
work commute round-trip |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 1/30/2009 |
Run |
canal |
Easy |
|
1:20:00 |
|
|
| 1/29/2009 |
Heavyhands ST |
Indoors |
Default |
|
20:00 |
|
|
| 1/28/2009 |
Walking |
Random |
Default |
|
1:00:00 |
|
|
| 1/27/2009 |
Walking |
Work to home |
Default |
6.0 km |
1:20:00 |
21:28 |
|
| 1/27/2009 |
Walking |
Random |
Default |
|
30:00 |
|
|
| 1/26/2009 |
Heavyhands ST |
Indoors |
Default |
|
30:00 |
|
|
| 1/26/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 1/15/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
45:00 |
|
|
| 1/14/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
30:00 |
|
|
| 1/14/2009 |
Walking |
Work to home |
Default |
|
1:00:00 |
|
|
| 1/13/2009 |
Walking |
Town center to home |
Default |
|
30:00 |
|
|
| 1/12/2009 |
Walking |
Town center to home |
Default |
|
30:00 |
|
|
| 1/11/2009 |
Run |
Leclerc Riorges country road loop |
|
|
1:00:00 |
|
|
| 1/10/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 1/9/2009 |
Run |
Leclerc Riorges country road loop |
Easy |
|
1:10:00 |
|
|
| 1/7/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/6/2009 |
Walking |
Town center to home |
Default |
|
30:00 |
|
|
| 1/5/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/5/2009 |
Walking |
Town center to home |
Default |
|
30:00 |
|
|
| 1/4/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:00:00 |
|
|
| 1/3/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
1:05:00 |
|
|
| 1/2/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 1/1/2009 |
Heavyhands ST |
Indoors |
Default |
|
15:00 |
|
|
| 1/1/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 1/1/2009 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 12/31/2008 |
Heavyhands ST |
Indoors |
Default |
|
30:00 |
|
|
| 12/29/2008 |
Walking |
Leclerc Riorges country road loop |
Default |
|
30:00 |
|
|
| 12/29/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
50:00 |
|
|
| 12/28/2008 |
Heavyhands ST |
Indoors |
Default |
|
15:00 |
|
|
| 12/27/2008 |
Heavyhands Walk |
Leclerc Riorges country road loop |
Default |
|
30:00 |
|
|
| 12/27/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/26/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/25/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
30:00 |
|
|
| 12/24/2008 |
Run |
Leclerc Riorges country road loop |
LHR |
|
45:00 |
|
|
| 12/23/2008 |
Heavyhands Walk |
Leclerc Riorges country road loop |
Default |
|
30:00 |
|
|
| 12/22/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
|
42:00 |
|
|
| 12/20/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.5 mi |
41:49 |
11:57 |
|
| 12/19/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.5 mi |
41:50 |
11:58 |
|
| 12/18/2008 |
Run |
Leclerc Riorges country road loop |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 12/15/2008 |
Run |
Leclerc Riorges country road loop |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/12/2008 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 12/9/2008 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 12/8/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/7/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 12/7/2008 |
Heavyhands |
Indoors |
Default |
|
30:00 |
|
|
| 12/3/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/1/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 11/30/2008 |
Run |
Leclerc Riorges country road loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|