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June 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Easy 8 km	21 Easy 8 km	22 Easy 8 km	23	24 Easy 5 km	25	26 warmup/cooldown 4.4 km Tempo 4.4 km warmup/cooldown 2.8 km	Run: 40.6 km
27 Easy 8.5 km	28 Easy 8 km	29 warmup/cooldown 3.5 km Interval 2.1 km warmup/cooldown 3.7 km	30 Easy 8.5 km	31 Easy 8.1 km	1 Long 16.2 km	2	Run: 58.6 km
3 Easy 10.6 km	4	5 warmup/cooldown 4.1 km Interval 1.9 km warmup/cooldown 4 km	6	7 Easy 10.6 km	8	9	Run: 31.2 km
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30