| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
Road |
Easy |
1.0 mi |
10:12 |
10:13 |
 |
| 6/8/2024 |
Run |
Road |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 6/7/2024 |
Run |
Road |
Hill |
2.4 mi |
41:03 |
17:28 |
|
| 6/7/2024 |
Run |
Road |
Easy |
0.7 mi |
7:27 |
11:28 |
|
| 6/7/2024 |
Run |
Road |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/4/2024 |
Run |
Road |
Easy |
5.4 mi |
55:15 |
10:14 |
|
| 6/1/2024 |
Run |
Road |
Easy |
3.6 mi |
36:22 |
10:07 |
|
| 5/31/2024 |
Run |
Road |
Speed |
1.3 mi |
19:31 |
15:01 |
|
| 5/31/2024 |
Run |
Road |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 5/29/2024 |
Run |
Road |
Easy |
4.0 mi |
38:34 |
9:46 |
|
| 5/28/2024 |
Run |
Road |
Hill |
2.3 mi |
35:32 |
15:27 |
|
| 5/28/2024 |
Run |
Road |
Easy |
0.7 mi |
7:19 |
10:27 |
|
| 5/28/2024 |
Run |
Road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 5/27/2024 |
Run |
Road |
Easy |
5.4 mi |
54:13 |
10:03 |
|
| 5/25/2024 |
Run |
Road |
Easy |
3.6 mi |
36:37 |
10:11 |
|
| 5/24/2024 |
Run |
Road |
Easy |
0.5 mi |
4:52 |
9:33 |
|
| 5/24/2024 |
Run |
Road |
Easy |
4.8 mi |
44:52 |
9:27 |
|
| 5/22/2024 |
Run |
Road |
Easy |
3.9 mi |
38:24 |
9:57 |
|
| 5/21/2024 |
Run |
Road |
Hill |
2.4 mi |
34:31 |
14:42 |
|
| 5/21/2024 |
Run |
Road |
Easy |
0.7 mi |
7:07 |
10:10 |
|
| 5/21/2024 |
Run |
Road |
Easy |
2.9 mi |
29:28 |
10:10 |
|
| 5/20/2024 |
Run |
Road |
Easy |
5.3 mi |
53:59 |
10:12 |
|
| 5/18/2024 |
Run |
Road |
Easy |
3.5 mi |
35:39 |
10:10 |
|
| 5/17/2024 |
Run |
Road |
Easy |
3.5 mi |
34:44 |
9:54 |
|
| 5/16/2024 |
Run |
Road |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/16/2024 |
Run |
Road |
Easy |
4.3 mi |
42:32 |
9:54 |
|
| 5/14/2024 |
Run |
Road |
Hill |
2.4 mi |
36:11 |
15:20 |
|
| 5/14/2024 |
Run |
Road |
Easy |
0.7 mi |
7:28 |
10:41 |
|
| 5/14/2024 |
Run |
Road |
Easy |
2.9 mi |
29:46 |
10:27 |
|
| 5/13/2024 |
Run |
Road |
Easy |
5.3 mi |
52:52 |
10:05 |
|
| 5/11/2024 |
Run |
Road |
Easy |
4.8 mi |
47:45 |
10:02 |
|
| 5/10/2024 |
Run |
Road |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2024 |
Run |
Road |
Easy |
4.0 mi |
39:50 |
9:56 |
|
| 5/8/2024 |
Run |
Road |
Hill |
2.1 mi |
31:03 |
15:09 |
|
| 5/8/2024 |
Run |
Road |
Easy |
0.7 mi |
7:29 |
10:42 |
|
| 5/8/2024 |
Run |
Road |
Easy |
3.1 mi |
32:07 |
10:32 |
|
| 5/6/2024 |
Run |
Road |
Easy |
5.0 mi |
52:25 |
10:30 |
|
| 5/5/2024 |
Run |
Road |
Easy |
4.2 mi |
45:32 |
10:51 |
|
| 4/30/2024 |
Run |
Road |
Easy |
5.9 mi |
1:02:33 |
10:41 |
|
| 4/27/2024 |
Run |
Road |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 4/26/2024 |
Run |
Road |
Easy |
4.5 mi |
44:20 |
9:58 |
|
| 4/25/2024 |
Run |
Road |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 4/25/2024 |
Run |
Road |
Easy |
4.0 mi |
40:00 |
10:01 |
|
| 4/24/2024 |
Run |
Road |
Hill |
2.5 mi |
40:44 |
16:38 |
|
| 4/24/2024 |
Run |
Road |
Easy |
0.7 mi |
7:22 |
10:31 |
|
| 4/24/2024 |
Run |
Road |
Easy |
3.3 mi |
33:42 |
10:23 |
|
| 4/23/2024 |
Run |
Road |
Easy |
5.9 mi |
1:01:03 |
10:27 |
|
| 4/21/2024 |
Run |
Road |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 4/21/2024 |
Run |
Road |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 4/20/2024 |
Run |
Road |
Hill |
2.8 mi |
50:19 |
17:59 |
|
| 4/20/2024 |
Run |
Road |
Easy |
0.5 mi |
4:57 |
9:55 |
|
| 4/20/2024 |
Run |
Road |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 4/16/2024 |
Run |
Road |
Easy |
5.3 mi |
52:40 |
9:57 |
|
| 4/15/2024 |
Run |
Road |
Easy |
5.8 mi |
57:32 |
9:56 |
|
| 4/13/2024 |
Run |
Road |
Easy |
3.6 mi |
34:41 |
9:47 |
|
| 4/12/2024 |
Run |
Road |
Easy |
4.4 mi |
43:11 |
9:55 |
|
| 4/11/2024 |
Run |
Road |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 4/11/2024 |
Run |
Road |
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 4/9/2024 |
Run |
Road |
Hill |
0.4 mi |
4:06 |
9:31 |
|
| 4/9/2024 |
Run |
Road |
Hill |
2.3 mi |
33:21 |
14:19 |
|
| 4/9/2024 |
Run |
Road |
Easy |
3.6 mi |
35:04 |
9:53 |
|
| 4/8/2024 |
Run |
Road |
Easy |
5.7 mi |
56:46 |
9:58 |
|
| 4/6/2024 |
Run |
Road |
Easy |
0.4 mi |
4:16 |
10:09 |
|
| 4/6/2024 |
Run |
Road |
Hill |
2.3 mi |
33:13 |
14:35 |
|
| 4/6/2024 |
Run |
Road |
Easy |
3.9 mi |
39:05 |
10:09 |
|
| 4/5/2024 |
Run |
Road |
Easy |
0.6 mi |
6:14 |
10:23 |
|
| 4/5/2024 |
Run |
Road |
Easy |
4.4 mi |
44:04 |
10:01 |
|
| 4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 4/1/2024 |
Run |
Road |
Easy |
5.7 mi |
55:59 |
9:55 |
|
| 3/30/2024 |
Run |
Road |
Easy |
1.4 mi |
13:55 |
9:57 |
|
| 3/30/2024 |
Run |
Road |
Easy |
4.4 mi |
42:48 |
9:51 |
|
| 3/29/2024 |
Run |
Road |
Easy |
0.6 mi |
6:05 |
10:09 |
|
| 3/29/2024 |
Run |
Road |
Hill |
1.9 mi |
25:53 |
13:38 |
|
| 3/29/2024 |
Run |
Road |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 3/27/2024 |
Run |
Road |
Easy |
5.6 mi |
55:48 |
9:58 |
|
| 3/23/2024 |
Run |
Road |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 3/22/2024 |
Run |
Road |
Easy |
1.2 mi |
12:10 |
10:03 |
|
| 3/22/2024 |
Run |
Road |
Easy |
4.3 mi |
41:44 |
9:43 |
|
| 3/20/2024 |
Run |
Road |
Hill |
2.0 mi |
29:51 |
14:56 |
|
| 3/20/2024 |
Run |
Road |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 3/20/2024 |
Run |
Road |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/19/2024 |
Run |
Road |
Easy |
5.4 mi |
53:46 |
9:57 |
|
| 3/17/2024 |
Run |
Road |
Easy |
4.4 mi |
43:27 |
9:53 |
|
| 3/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:25 |
9:54 |
|
| 3/16/2024 |
Run |
Road |
Easy |
4.3 mi |
40:12 |
9:28 |
|
| 3/13/2024 |
Run |
Road |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 3/12/2024 |
Run |
Road |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 3/11/2024 |
Run |
Road |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 3/9/2024 |
Run |
Road |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 3/7/2024 |
Run |
Road |
Easy |
4.2 mi |
42:19 |
10:05 |
|
| 3/5/2024 |
Run |
Road |
Easy |
3.7 mi |
35:36 |
9:38 |
|
| 2/28/2024 |
Run |
Road |
Hill |
2.5 mi |
36:39 |
14:40 |
|
| 2/28/2024 |
Run |
Road |
Easy |
0.8 mi |
8:17 |
10:22 |
|
| 2/28/2024 |
Run |
Road |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 2/27/2024 |
Run |
Road |
Easy |
5.8 mi |
59:56 |
10:20 |
|
| 2/25/2024 |
Run |
Road |
Easy |
1.2 mi |
11:34 |
10:04 |
|
| 2/25/2024 |
Run |
Road |
Easy |
4.1 mi |
39:28 |
9:38 |
|
| 2/23/2024 |
Run |
Road |
Hill |
2.8 mi |
40:54 |
14:31 |
|
| 2/23/2024 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
10:36 |
|
| 2/23/2024 |
Run |
Road |
Easy |
3.5 mi |
36:29 |
10:26 |
|
|