Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2024 Run
Door
Trail 6.8 mi 59:13 8:43
5/25/2024 Run
Door County trails
Trail 19.2 mi 2:43:46 8:31
5/24/2024 Run
Barring roads and trails
Easy 8.4 mi 1:06:09 7:55
5/23/2024 Run
Barring roads and trails
Easy 3.2 mi 26:10 8:16
5/23/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium 0.1 mi 49:25 8:14:12
5/22/2024 Run
Barring roads and trails
Easy 8.3 mi 1:06:13 7:57
5/21/2024 Run
Barring roads and trails
Hill 9.1 mi 1:13:13 8:02
5/20/2024 Run
Barring roads and trails
Easy 9.3 mi 1:16:37 8:13
5/19/2024 Run
Barring roads and trails
Trail 6.3 mi 50:44 8:08
5/19/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   42:27  
5/18/2024 Run
Barring roads and trails
Trail 18.3 mi 2:41:11 8:48
5/17/2024 Run
Barring roads and trails
Easy 8.4 mi 1:06:44 7:59
5/16/2024 Run
Barring roads and trails
Easy 8.4 mi 1:06:19 7:56
5/15/2024 Run
Barring roads and trails
Easy 3.1 mi 25:30 8:09
5/15/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:06:16  
5/14/2024 Run
Barring roads and trails
Easy 9.1 mi 1:10:58 7:49
5/13/2024 Run
Barring roads and trails
Easy 10.2 mi 1:17:52 7:38
5/12/2024 Run
Barring roads and trails
Easy 6.2 mi 50:15 8:04
5/12/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium 0.1 mi 46:48 7:48:00
5/11/2024 Run
Barring roads and trails
Trail 16.5 mi 2:27:46 8:59
5/10/2024 Run
Barring roads and trails
Easy 4.2 mi 34:10 8:05
5/10/2024 Run
Barring roads and trails
Easy 4.1 mi 33:13 8:09
5/9/2024 Run
Barring roads and trails
Easy 8.4 mi 1:08:14 8:11
5/8/2024 Run
Barring roads and trails
Easy 3.4 mi 27:32 8:08
5/8/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   59:51  
5/7/2024 Run
Barring roads and trails
Easy 9.3 mi 1:15:22 8:07
5/6/2024 Run
Barring roads and trails
Easy 9.1 mi 1:12:50 8:00
5/5/2024 Run
Barring roads and trails
Easy 10.3 mi 1:35:14 9:15
5/4/2024 Run
Barring roads and trails
Easy 6.6 mi 53:47 8:12
5/4/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:26:51  
5/3/2024 Run
Barring roads and trails
Easy 9.5 mi 1:16:28 8:01
5/2/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:14:23  
5/1/2024 Run
Barring roads and trails
Easy 8.2 mi 1:04:26 7:55
4/30/2024 Run
Barring roads and trails
Easy 10.8 mi 1:25:28 7:57
4/29/2024 Run
Barring roads and trails
Easy 8.3 mi 1:08:04 8:10
4/28/2024 Run
Barring roads and trails
Easy 3.2 mi 26:53 8:18
4/28/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:25:45  
4/27/2024 Run
Barring roads and trails
Easy 13.0 mi 1:39:53 7:41
4/26/2024 Run
Barring roads and trails
Easy 8.4 mi 1:08:08 8:10
4/25/2024 Run
Barring roads and trails
Easy 9.3 mi 1:13:00 7:50
4/24/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:32:53  
4/23/2024 Run
Barring roads and trails
Easy 8.4 mi 1:07:26 8:05
4/22/2024 Run
Barring roads and trails
Easy 8.2 mi 1:03:40 7:49
4/20/2024 Run
Barring roads and trails
Easy 3.3 mi 27:06 8:13
4/19/2024 Run
Barring roads and trails
Easy 8.4 mi 1:06:46 8:00
4/18/2024 Run
Barring roads and trails
Easy 9.0 mi 1:13:59 8:12
4/17/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   34:52  
4/16/2024 Run
Barring roads and trails
Easy 8.8 mi 1:11:26 8:09
4/15/2024 Run
Barring roads and trails
Interval 9.4 mi 1:08:46 7:19
4/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   2:21:53  
4/14/2024 Run
Barring roads and trails
Easy 3.2 mi 27:05 8:32
4/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   39:44  
4/13/2024 Run
Barring roads and trails
Easy 16.6 mi 2:29:32 9:03
4/12/2024 Run
Barring roads and trails
Easy 9.0 mi 1:12:00 7:59
4/11/2024 Run
Barring roads and trails
Easy 8.6 mi 1:09:05 8:02
4/10/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:28:46  
4/9/2024 Run
Barring roads and trails
Easy 8.4 mi 1:05:40 7:52
4/8/2024 Run
Barring roads and trails
Easy 4.1 mi 31:47 7:50
4/8/2024 Run
Barring roads and trails
Interval 5.0 mi 36:02 7:12
4/7/2024 Run
Barring roads and trails
Easy 3.2 mi 26:36 8:16
4/7/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium 0.1 mi 50:23 8:23:52
4/6/2024 Run
Barring roads and trails
Hill 15.1 mi 2:00:45 8:01
4/5/2024 Run
Barring roads and trails
Easy 8.3 mi 1:04:32 7:46
4/4/2024 Run
Barring roads and trails
Easy 5.6 mi 43:40 7:50
4/4/2024 Run
Barring roads and trails
Easy 2.7 mi 22:30 8:22
4/3/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:39:07  
4/2/2024 Run
Barring roads and trails
Easy 8.8 mi 1:11:29 8:08
4/1/2024 Run
Barring roads and trails
Easy 8.2 mi 1:06:36 8:10
3/31/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:10:01  
3/30/2024 Bike
Barring roads and trails
Easy 21.9 mi 1:14:12 3:23
3/29/2024 Bike
Barring roads and trails
Easy 30.1 mi 1:49:52 3:40
3/28/2024 Bike
Barring roads and trails
Easy 21.7 mi 1:14:27 3:27
3/27/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:16:09  
3/26/2024 Run
Gulf shores
Easy 9.5 mi 1:15:07 7:54
3/25/2024 Run
Gulf shores
Easy 8.0 mi 1:05:09 8:07
3/24/2024 Run
Gulf shores
Easy 14.7 mi 1:55:08 7:50
3/23/2024 Walk   Default 1.1 mi 22:43 20:51
3/23/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   43:18  
3/22/2024 Run
Gulf shores
Easy 8.0 mi 1:03:57 7:58
3/21/2024 Run
Gulf shores
Easy 8.2 mi 1:07:21 8:16
3/20/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:32:41  
3/19/2024 Run
Barrington roads
Easy 8.2 mi 1:07:12 8:13
3/18/2024 Run
Barrington roads
Easy 8.4 mi 1:08:03 8:10
3/16/2024 Run
Barrington roads
Easy 2.0 mi 40:24 19:49
3/14/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:26:26  
3/13/2024 Run
Barrington roads
Easy 8.1 mi 1:03:15 7:49
3/12/2024 Run
Barrington roads
Easy 8.7 mi 1:10:17 8:07
3/11/2024 Run
Barrington roads
Easy 8.1 mi 58:38 7:17
3/10/2024 Run
Barrington roads
Easy 9.8 mi 1:20:00 8:09
3/9/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   2:08:07  
3/8/2024 Run
Barrington roads
Easy 14.5 mi 1:57:11 8:07
3/7/2024 Run
Barrington roads
Easy 8.5 mi 1:07:48 7:59
3/6/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:48:32  
3/5/2024 Run
Barrington roads
Easy 8.1 mi 1:05:27 8:05
3/4/2024 Run
Barrington roads
Easy 8.3 mi 1:06:21 7:58
3/3/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   58:32  
3/2/2024 Run
Barrington roads
Hill 15.1 mi 1:54:28 7:35
3/1/2024 Run
Barrington roads
Easy 8.0 mi 1:05:32 8:10
2/29/2024 Run
Barrington roads
Easy 8.5 mi 1:07:23 7:55
2/28/2024 Weight lifting
Home Treadmill - Nordic Track x22i
Medium   1:35:34