| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2019 |
Run |
Deerfield roads |
Tempo |
10.1 mi |
1:15:18 |
7:28 |
 |
| 9/18/2019 |
Run |
Deerfield roads |
Easy |
9.0 mi |
1:08:28 |
7:35 |
|
| 9/17/2019 |
Run |
Deerfield roads |
Tempo |
8.0 mi |
55:56 |
6:59 |
|
| 9/4/2019 |
Run |
Deerfield roads |
Easy |
8.3 mi |
1:05:12 |
7:50 |
|
| 8/30/2019 |
Run |
Deerfield roads |
Easy |
9.2 mi |
1:12:34 |
7:54 |
|
| 8/29/2019 |
Run |
Deerfield roads |
Easy |
8.1 mi |
1:03:07 |
7:50 |
|
| 5/30/2019 |
Run |
Deerfield roads |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/10/2019 |
Run |
Deerfield roads |
Pace |
12.4 mi |
1:27:22 |
7:02 |
|
| 12/18/2018 |
Run |
Deerfield roads |
Easy |
6.6 mi |
48:19 |
7:18 |
|
| 11/20/2018 |
Run |
Deerfield roads |
Tempo |
8.1 mi |
58:31 |
7:13 |
|
| 5/11/2018 |
Run |
Deerfield roads |
Easy |
8.8 mi |
1:06:28 |
7:36 |
|
| 5/6/2018 |
Run |
Deerfield roads |
Easy |
10.4 mi |
1:19:31 |
7:40 |
|
| 5/6/2018 |
Run |
Deerfield roads |
Easy |
3.1 mi |
25:23 |
8:08 |
|
| 4/27/2018 |
Run |
Deerfield roads |
Easy |
3.6 mi |
26:01 |
7:17 |
|
| 4/27/2018 |
Run |
Deerfield roads |
Tempo |
7.0 mi |
45:55 |
6:36 |
|
| 4/20/2018 |
Run |
Deerfield roads |
Progressive |
12.2 mi |
1:22:29 |
6:45 |
|
| 4/12/2018 |
Run |
Deerfield roads |
Easy |
10.7 mi |
1:15:35 |
7:05 |
|
| 3/9/2018 |
Run |
Deerfield roads |
Easy |
8.9 mi |
1:07:35 |
7:36 |
|
| 1/30/2018 |
Run |
Deerfield roads |
Easy |
8.4 mi |
1:04:36 |
7:45 |
|
| 9/1/2017 |
Run |
Deerfield roads |
Easy |
13.1 mi |
1:42:01 |
7:47 |
|
| 6/30/2017 |
Run |
Deerfield roads |
Easy |
8.2 mi |
1:01:58 |
7:33 |
|
| 3/17/2017 |
Run |
Deerfield roads |
Easy |
6.3 mi |
46:11 |
7:20 |
|
| 2/15/2017 |
Run |
Deerfield roads |
Easy |
9.1 mi |
1:11:53 |
7:56 |
|
| 12/6/2016 |
Run |
Deerfield roads |
Easy |
8.5 mi |
1:00:28 |
7:10 |
|
| 11/18/2016 |
Run |
Deerfield roads |
Easy |
8.0 mi |
1:01:47 |
7:42 |
|
|