| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:09 |
7:55 |
 |
| 5/23/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:10 |
8:16 |
|
| 5/22/2024 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:06:13 |
7:57 |
|
| 5/21/2024 |
Run |
Barring roads and trails |
Hill |
9.1 mi |
1:13:13 |
8:02 |
|
| 5/20/2024 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:16:37 |
8:13 |
|
| 5/19/2024 |
Run |
Barring roads and trails |
Trail |
6.3 mi |
50:44 |
8:08 |
|
| 5/18/2024 |
Run |
Barring roads and trails |
Trail |
18.3 mi |
2:41:11 |
8:48 |
|
| 5/17/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:44 |
7:59 |
|
| 5/16/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:19 |
7:56 |
|
| 5/15/2024 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
25:30 |
8:09 |
|
| 5/14/2024 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:10:58 |
7:49 |
|
| 5/13/2024 |
Run |
Barring roads and trails |
Easy |
10.2 mi |
1:17:52 |
7:38 |
|
| 5/12/2024 |
Run |
Barring roads and trails |
Easy |
6.2 mi |
50:15 |
8:04 |
|
| 5/11/2024 |
Run |
Barring roads and trails |
Trail |
16.5 mi |
2:27:46 |
8:59 |
|
| 5/10/2024 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
34:10 |
8:05 |
|
| 5/10/2024 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
33:13 |
8:09 |
|
| 5/9/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:08:14 |
8:11 |
|
| 5/8/2024 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
27:32 |
8:08 |
|
| 5/7/2024 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:15:22 |
8:07 |
|
| 5/6/2024 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:12:50 |
8:00 |
|
| 5/5/2024 |
Run |
Barring roads and trails |
Easy |
10.3 mi |
1:35:14 |
9:15 |
|
| 5/4/2024 |
Run |
Barring roads and trails |
Easy |
6.6 mi |
53:47 |
8:12 |
|
| 5/3/2024 |
Run |
Barring roads and trails |
Easy |
9.5 mi |
1:16:28 |
8:01 |
|
| 5/1/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:04:26 |
7:55 |
|
| 4/30/2024 |
Run |
Barring roads and trails |
Easy |
10.8 mi |
1:25:28 |
7:57 |
|
| 4/29/2024 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:08:04 |
8:10 |
|
| 4/28/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:53 |
8:18 |
|
| 4/27/2024 |
Run |
Barring roads and trails |
Easy |
13.0 mi |
1:39:53 |
7:41 |
|
| 4/26/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:08:08 |
8:10 |
|
| 4/25/2024 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:13:00 |
7:50 |
|
| 4/23/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:07:26 |
8:05 |
|
| 4/22/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:03:40 |
7:49 |
|
| 4/20/2024 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 4/19/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:46 |
8:00 |
|
| 4/18/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:13:59 |
8:12 |
|
| 4/16/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:26 |
8:09 |
|
| 4/15/2024 |
Run |
Barring roads and trails |
Interval |
9.4 mi |
1:08:46 |
7:19 |
|
| 4/14/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:05 |
8:32 |
|
| 4/13/2024 |
Run |
Barring roads and trails |
Easy |
16.6 mi |
2:29:32 |
9:03 |
|
| 4/12/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:12:00 |
7:59 |
|
| 4/11/2024 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:09:05 |
8:02 |
|
| 4/9/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:05:40 |
7:52 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:47 |
7:50 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Interval |
5.0 mi |
36:02 |
7:12 |
|
| 4/7/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:36 |
8:16 |
|
| 4/6/2024 |
Run |
Barring roads and trails |
Hill |
15.1 mi |
2:00:45 |
8:01 |
|
| 4/5/2024 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:04:32 |
7:46 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
5.6 mi |
43:40 |
7:50 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
2.7 mi |
22:30 |
8:22 |
|
| 4/2/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:29 |
8:08 |
|
| 4/1/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:06:36 |
8:10 |
|
| 3/30/2024 |
Bike |
Barring roads and trails |
Easy |
21.9 mi |
1:14:12 |
3:23 |
|
| 3/29/2024 |
Bike |
Barring roads and trails |
Easy |
30.1 mi |
1:49:52 |
3:40 |
|
| 3/28/2024 |
Bike |
Barring roads and trails |
Easy |
21.7 mi |
1:14:27 |
3:27 |
|
| 2/14/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:34:00 |
|
|
| 2/13/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
15:39 |
|
|
| 2/11/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:13:08 |
|
|
| 2/7/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:02:15 |
|
|
| 2/3/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:07:07 |
|
|
| 1/31/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:48:44 |
|
|
| 1/6/2024 |
Run |
Barring roads and trails |
Trail |
6.2 mi |
51:18 |
8:15 |
|
| 12/29/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:43 |
7:52 |
|
| 12/27/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
41:31 |
8:11 |
|
| 12/25/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 12/24/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:09 |
8:15 |
|
| 12/22/2023 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:11:39 |
8:35 |
|
| 12/20/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
42:26 |
8:24 |
|
| 12/18/2023 |
Run |
Barring roads and trails |
Easy |
5.0 mi |
42:29 |
8:28 |
|
| 12/15/2023 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:09:01 |
8:29 |
|
| 12/13/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:35 |
8:29 |
|
| 12/11/2023 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
36:36 |
8:29 |
|
| 12/8/2023 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
44:21 |
8:39 |
|
| 12/6/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 12/4/2023 |
Run |
Barring roads and trails |
Easy |
3.6 mi |
31:38 |
8:54 |
|
| 12/1/2023 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
36:36 |
9:03 |
|
| 11/29/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:53 |
8:45 |
|
| 11/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
28:19 |
8:58 |
|
| 11/26/2023 |
Bike |
Barring roads and trails |
Easy |
4.0 mi |
20:57 |
5:13 |
|
| 11/22/2023 |
Bike |
Barring roads and trails |
Easy |
6.6 mi |
36:36 |
5:35 |
|
| 11/15/2023 |
Bike |
Barring roads and trails |
Easy |
6.1 mi |
30:16 |
5:00 |
|
| 11/14/2023 |
Bike |
Barring roads and trails |
Easy |
6.2 mi |
30:03 |
4:52 |
|
| 11/7/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
30:09 |
8:57 |
|
| 11/6/2023 |
Bike |
Barring roads and trails |
Easy |
6.5 mi |
30:50 |
4:47 |
|
| 11/4/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 11/3/2023 |
Bike |
Barring roads and trails |
Easy |
8.0 mi |
41:58 |
5:14 |
|
| 11/1/2023 |
Bike |
Barring roads and trails |
Easy |
6.3 mi |
30:04 |
4:47 |
|
| 10/31/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/30/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:52 |
5:16 |
|
| 10/27/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 10/25/2023 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
32:12 |
10:20 |
|
| 10/24/2023 |
Bike |
Barring roads and trails |
Easy |
10.8 mi |
51:52 |
4:50 |
|
| 10/23/2023 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
31:37 |
10:03 |
|
| 10/22/2023 |
Bike |
Barring roads and trails |
Easy |
5.0 mi |
25:12 |
5:02 |
|
| 10/16/2023 |
Run |
Barring roads and trails |
Easy |
3.4 mi |
33:24 |
9:53 |
|
| 10/15/2023 |
Bike |
Barring roads and trails |
Easy |
7.8 mi |
40:55 |
5:17 |
|
| 10/14/2023 |
Bike |
Barring roads and trails |
Easy |
5.4 mi |
30:06 |
5:37 |
|
| 10/13/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 10/12/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:22 |
4:39 |
|
| 10/11/2023 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 10/10/2023 |
Bike |
Barring roads and trails |
Easy |
13.0 mi |
1:00:33 |
4:40 |
|
|