| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2023 |
Run |
Asbury |
Easy |
8.4 mi |
1:22:40 |
9:50 |
 |
| 11/19/2023 |
Run |
Asbury |
Easy |
5.2 mi |
51:18 |
9:48 |
|
| 9/11/2023 |
Run |
Asbury |
Easy |
4.2 mi |
42:42 |
10:16 |
|
| 9/9/2023 |
Run |
Asbury |
Easy |
17.0 mi |
3:12:10 |
11:18 |
|
| 8/18/2023 |
Run |
Asbury |
Steady |
7.2 mi |
1:08:51 |
9:38 |
|
| 8/12/2023 |
Run |
Asbury |
Easy |
1.2 mi |
12:48 |
11:02 |
|
| 8/12/2023 |
Run |
Asbury |
Race |
3.1 mi |
23:19 |
7:33 |
|
| 8/12/2023 |
Run |
Asbury |
Easy |
0.7 mi |
8:22 |
11:20 |
|
| 7/29/2023 |
Yoga |
Asbury |
Abs Beginners |
|
1:06:44 |
|
|
| 7/15/2023 |
Yoga |
Asbury |
Abs Beginners |
|
52:17 |
|
|
| 5/27/2023 |
Run |
Asbury |
Easy |
6.8 mi |
1:07:53 |
10:01 |
|
| 5/6/2023 |
Yoga |
Asbury |
Abs Beginners |
|
51:25 |
|
|
| 4/29/2023 |
Yoga |
Asbury |
Abs Beginners |
|
50:26 |
|
|
| 4/29/2023 |
Run |
Asbury |
Treadmill |
4.0 mi |
37:15 |
9:18 |
|
| 4/28/2023 |
Run |
Asbury |
Easy |
5.1 mi |
53:57 |
10:31 |
|
| 4/26/2023 |
Run |
Asbury |
Easy |
5.3 mi |
55:02 |
10:27 |
|
| 4/23/2023 |
Run |
Asbury |
Easy |
11.1 mi |
2:05:37 |
11:19 |
|
| 4/23/2023 |
Yoga |
Asbury |
Abs Beginners |
|
58:26 |
|
|
| 4/22/2023 |
Run |
Asbury |
Easy |
5.1 mi |
51:35 |
10:12 |
|
| 4/20/2023 |
Run |
Asbury |
Easy |
5.2 mi |
48:21 |
9:24 |
|
| 4/9/2023 |
Yoga |
Asbury |
Abs Beginners |
|
49:19 |
|
|
| 4/9/2023 |
Run |
Asbury |
Easy |
8.1 mi |
1:22:02 |
10:08 |
|
| 4/8/2023 |
Strength |
Asbury |
!Results |
|
1:03:17 |
|
|
| 4/1/2023 |
Run |
Asbury |
Easy |
0.4 mi |
3:37 |
9:32 |
|
| 3/26/2023 |
Yoga |
Asbury |
Abs Beginners |
|
42:29 |
|
|
| 3/26/2023 |
Run |
Asbury |
Easy |
6.3 mi |
1:03:30 |
10:03 |
|
| 3/25/2023 |
Strength |
Asbury |
!Results |
|
1:02:22 |
|
|
| 3/24/2023 |
Run |
Asbury |
Easy |
5.2 mi |
53:10 |
10:12 |
|
| 3/18/2023 |
Yoga |
Asbury |
Abs Beginners |
|
47:53 |
|
|
| 3/11/2023 |
Strength |
Asbury |
!Results |
|
49:36 |
|
|
| 3/10/2023 |
Run |
Asbury |
Easy |
4.2 mi |
42:41 |
10:12 |
|
| 3/5/2023 |
Yoga |
Asbury |
Abs Beginners |
|
57:42 |
|
|
| 3/5/2023 |
Run |
Asbury |
Easy |
10.1 mi |
1:48:45 |
10:45 |
|
| 3/4/2023 |
Yoga |
Asbury |
Abs Beginners |
|
58:47 |
|
|
| 3/4/2023 |
Run |
Asbury |
Easy |
4.2 mi |
41:44 |
9:54 |
|
| 3/3/2023 |
Run |
Asbury |
Easy |
4.4 mi |
45:56 |
10:34 |
|
| 2/26/2023 |
Yoga |
Asbury |
Abs Beginners |
|
57:16 |
|
|
| 2/26/2023 |
Run |
Asbury |
Easy |
8.0 mi |
1:23:50 |
10:27 |
|
| 2/23/2023 |
Run |
Asbury |
Easy |
3.3 mi |
34:21 |
10:19 |
|
| 2/20/2023 |
Run |
Asbury |
Easy |
8.2 mi |
1:27:51 |
10:44 |
|
| 2/18/2023 |
Run |
Asbury |
Easy |
3.5 mi |
36:12 |
10:14 |
|
| 2/14/2023 |
Run |
Asbury |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 2/12/2023 |
Run |
Asbury |
Easy |
8.1 mi |
1:31:28 |
11:18 |
|
| 2/12/2023 |
Yoga |
Asbury |
Abs Beginners |
|
57:49 |
|
|
| 2/11/2023 |
Run |
Asbury |
Easy |
4.1 mi |
43:06 |
10:27 |
|
| 2/11/2023 |
Yoga |
Asbury |
Abs Beginners |
|
48:21 |
|
|
| 2/5/2023 |
Run |
Asbury |
Easy |
4.3 mi |
43:28 |
10:14 |
|
| 2/5/2023 |
Yoga |
Asbury |
Abs Beginners |
|
1:07:16 |
|
|
| 2/3/2023 |
Run |
Asbury |
Easy |
4.2 mi |
41:56 |
9:58 |
|
| 1/29/2023 |
Yoga |
Asbury |
Abs Beginners |
|
54:45 |
|
|
| 1/29/2023 |
Run |
Asbury |
Easy |
3.1 mi |
32:59 |
10:33 |
|
| 1/28/2023 |
Run |
Asbury |
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 1/8/2023 |
Yoga |
Asbury |
Abs Beginners |
|
1:00:28 |
|
|
| 9/4/2022 |
Run |
Asbury |
Easy |
10.1 mi |
1:43:46 |
10:19 |
|
| 9/2/2022 |
Run |
Asbury |
Easy |
4.7 mi |
42:39 |
9:09 |
|
| 8/31/2022 |
Run |
Asbury |
Easy |
5.2 mi |
49:52 |
9:31 |
|
| 8/28/2022 |
Run |
Asbury |
Easy |
13.2 mi |
2:14:44 |
10:15 |
|
| 8/27/2022 |
Yoga |
Asbury |
Abs Beginners |
|
57:02 |
|
|
| 8/26/2022 |
Run |
Asbury |
Easy |
4.4 mi |
50:07 |
11:22 |
|
| 8/7/2022 |
Yoga |
Asbury |
Abs Beginners |
|
58:54 |
|
|
| 7/24/2022 |
Yoga |
Asbury |
Abs Beginners |
|
1:00:13 |
|
|
| 7/16/2022 |
Yoga |
Asbury |
Abs Beginners |
|
1:06:14 |
|
|
| 7/4/2022 |
Strength |
Asbury |
!Results |
|
45:05 |
|
|
| 7/2/2022 |
Run |
Asbury |
Easy |
5.4 mi |
58:17 |
10:53 |
|
|