Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/12/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:22 |
10:08 |
|
5/11/2024 |
Run |
Asbury Boardwalk |
Easy |
6.5 mi |
1:07:07 |
10:18 |
|
5/10/2024 |
Run |
Port Lib Gym |
Interval |
5.1 mi |
46:05 |
9:02 |
|
5/9/2024 |
Strength |
Port Lib Gym |
!Results |
|
39:09 |
|
|
5/8/2024 |
Run |
Newport |
Interval |
6.4 mi |
1:01:16 |
9:34 |
|
5/7/2024 |
Strength |
Port Lib Gym |
!Results |
|
35:08 |
|
|
5/5/2024 |
Run |
Port Lib Gym |
Treadmill |
10.0 mi |
1:41:31 |
10:08 |
|
5/5/2024 |
Hike |
Job foundation pingry |
Run-Walk |
0.2 mi |
7:01 |
31:56 |
|
5/4/2024 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:02:51 |
10:05 |
|
5/3/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
41:32 |
10:05 |
|
4/30/2024 |
Default_30 |
Sup port lib |
Default |
2.1 mi |
54:17 |
25:59 |
|
4/30/2024 |
Default_30 |
Sup port lib |
Default |
1.6 mi |
1:44:19 |
1:06:53 |
|
4/29/2024 |
Hike |
Vac- Spain Granada Alhambra |
Run-Walk |
6.9 mi |
3:46:00 |
32:49 |
|
4/29/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
48:26 |
9:41 |
|
4/29/2024 |
Hike |
Vac- Spain Granada |
Run-Walk |
2.9 mi |
1:14:47 |
26:15 |
|
4/28/2024 |
Hike |
Vac- Spain Granada |
Run-Walk |
1.6 mi |
59:26 |
37:52 |
|
4/27/2024 |
Run |
Vac- Spain Granada |
Hill |
5.0 mi |
49:31 |
9:51 |
|
4/26/2024 |
Run |
Vac- Spain Barcelona beach |
Easy |
5.5 mi |
57:09 |
10:22 |
|
4/25/2024 |
Hike |
Vac- Spain Barcelona |
Run-Walk |
2.4 mi |
1:07:32 |
28:02 |
|
4/24/2024 |
Run |
Vac- Spain Barcelona Gothic |
Easy |
4.3 mi |
44:14 |
10:12 |
|
4/22/2024 |
Hike |
Vac- Spain Barcelona Montserrat |
Run-Walk |
3.0 mi |
1:08:22 |
22:30 |
|
4/21/2024 |
Hike |
Vac- Spain Barcelona Montserrat |
Run-Walk |
4.2 mi |
2:20:19 |
33:49 |
|
4/18/2024 |
Run |
Port Lib Gym |
Treadmill |
2.1 mi |
20:42 |
9:41 |
|
4/18/2024 |
Strength |
Port Lib Gym |
!Results |
|
33:59 |
|
|
4/17/2024 |
Run |
Port Lib |
Easy |
2.1 mi |
21:13 |
10:04 |
|
4/16/2024 |
Strength |
Port Lib Gym |
!Results |
|
20:43 |
|
|
4/14/2024 |
Run |
Jersey City Half |
Race |
13.3 mi |
1:54:38 |
8:38 |
|
4/14/2024 |
Run |
Port Lib |
Easy |
0.6 mi |
5:31 |
9:41 |
|
4/12/2024 |
Run |
Port Lib |
Easy |
3.4 mi |
33:33 |
9:54 |
|
4/10/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
53:11 |
10:24 |
|
4/7/2024 |
Run |
Port Lib |
Easy |
3.6 mi |
36:09 |
10:01 |
|
4/6/2024 |
Run |
Asbury Half |
Race |
13.2 mi |
1:56:56 |
8:53 |
|
4/6/2024 |
Run |
Asbury Boardwalk |
Easy |
0.2 mi |
1:42 |
10:40 |
|
4/6/2024 |
Run |
Asbury Boardwalk |
Easy |
0.6 mi |
5:47 |
10:20 |
|
4/5/2024 |
Run |
Port Lib |
Easy |
3.2 mi |
31:12 |
9:53 |
|
4/3/2024 |
Run |
Port Lib Gym |
Treadmill |
5.0 mi |
46:33 |
9:18 |
|
3/31/2024 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:45:52 |
10:07 |
|
3/30/2024 |
Run |
Port Lib |
Easy |
5.2 mi |
52:06 |
10:02 |
|
3/29/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
50:41 |
9:52 |
|
3/27/2024 |
Run |
Port Lib Gym |
Treadmill |
3.2 mi |
31:22 |
9:52 |
|
3/26/2024 |
Strength |
Port Lib Gym |
!Results |
|
23:34 |
|
|
3/24/2024 |
Run |
Love run Philadelphia |
Race |
13.3 mi |
1:55:27 |
8:42 |
|
3/24/2024 |
Run |
Port Lib |
Treadmill |
0.1 mi |
1:15 |
11:26 |
|
3/23/2024 |
Run |
Port Lib |
Treadmill |
3.1 mi |
30:08 |
9:40 |
|
3/21/2024 |
Run |
Port Lib |
Treadmill |
4.0 mi |
39:21 |
9:48 |
|
3/19/2024 |
Run |
Port Lib |
Easy |
6.5 mi |
1:01:36 |
9:30 |
|
3/17/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
1:53:53 |
10:21 |
|
3/16/2024 |
Run |
Port Lib |
Easy |
6.6 mi |
1:08:47 |
10:30 |
|
3/15/2024 |
Strength |
Port Lib Gym |
!Results |
|
34:20 |
|
|
3/14/2024 |
Run |
Port Lib |
Tempo |
8.0 mi |
1:15:05 |
9:23 |
|
3/12/2024 |
Run |
Port Lib |
Easy |
5.0 mi |
50:34 |
10:04 |
|
3/10/2024 |
Run |
Port Lib |
Treadmill |
10.1 mi |
1:40:08 |
9:55 |
|
3/9/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
50:28 |
9:59 |
|
3/8/2024 |
Run |
Port Lib |
Interval |
8.0 mi |
1:15:18 |
9:25 |
|
3/6/2024 |
Bike |
Nyc cycle for survival |
Easy |
|
29:39 |
|
|
3/4/2024 |
Run |
NYC Central Park |
Easy |
6.4 mi |
1:03:57 |
10:04 |
|
3/3/2024 |
Run |
Port Lib |
Easy |
16.0 mi |
2:59:30 |
11:13 |
|
3/1/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
1:01:31 |
10:14 |
|
2/29/2024 |
Strength |
Port Lib Gym |
!Results |
|
27:52 |
|
|
2/28/2024 |
Run |
Port Lib |
Interval |
8.4 mi |
1:16:30 |
9:08 |
|
2/27/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
59:37 |
9:56 |
|
2/24/2024 |
Run |
NYC Central Park 5 bridges 3 islands |
Easy |
14.0 mi |
2:25:23 |
10:24 |
|
2/23/2024 |
Run |
Port Lib |
Easy |
6.1 mi |
1:00:54 |
9:56 |
|
2/21/2024 |
Run |
Port Lib |
Fartlek |
6.1 mi |
58:47 |
9:38 |
|
2/20/2024 |
Run |
Port Lib |
Easy |
5.5 mi |
53:55 |
9:54 |
|
2/18/2024 |
Run |
Port Lib |
Easy |
14.5 mi |
2:42:58 |
11:14 |
|
2/16/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
42:05 |
10:24 |
|
2/14/2024 |
Run |
Port Lib Gym |
Treadmill |
7.5 mi |
1:10:52 |
9:27 |
|
2/13/2024 |
Run |
Port Lib Gym |
Treadmill |
5.3 mi |
55:13 |
10:30 |
|
2/10/2024 |
Run |
Asbury Boardwalk |
Easy |
13.1 mi |
2:14:51 |
10:16 |
|
2/9/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
49:04 |
9:42 |
|
2/7/2024 |
Run |
Port Lib |
Interval |
6.4 mi |
1:01:07 |
9:35 |
|
2/6/2024 |
Run |
Vac- Chicago |
Easy |
5.6 mi |
56:13 |
10:02 |
|
2/3/2024 |
Run |
Port Lib |
Easy |
6.8 mi |
1:09:45 |
10:15 |
|
2/3/2024 |
Run |
Port Lib |
Easy |
3.3 mi |
35:11 |
10:46 |
|
2/2/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
51:22 |
10:04 |
|
2/1/2024 |
Strength |
Port Lib Gym |
!Results |
|
32:40 |
|
|
1/31/2024 |
Run |
Port Lib |
Easy |
6.4 mi |
1:03:47 |
10:01 |
|
1/30/2024 |
Strength |
Port Lib Gym |
!Results |
|
33:53 |
|
|
1/29/2024 |
Run |
Port Lib |
Treadmill |
4.0 mi |
40:55 |
10:11 |
|
1/27/2024 |
Run |
Port Lib |
Treadmill |
5.6 mi |
57:06 |
10:16 |
|
1/27/2024 |
Run |
Port Lib |
Easy |
7.5 mi |
1:19:36 |
10:41 |
|
1/26/2024 |
Run |
Port Lib |
Easy |
6.3 mi |
1:04:09 |
10:13 |
|
1/25/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
59:58 |
9:59 |
|
1/23/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
52:20 |
10:15 |
|
1/20/2024 |
Run |
Port Lib Gym |
Treadmill |
12.0 mi |
2:03:18 |
10:15 |
|
1/19/2024 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:03:33 |
10:19 |
|
1/18/2024 |
Run |
Port Lib Gym |
Treadmill |
5.1 mi |
54:06 |
10:37 |
|
1/17/2024 |
Run |
Port Lib Gym |
Treadmill |
5.0 mi |
51:46 |
10:17 |
|
1/16/2024 |
Strength |
Port Lib Gym |
!Results |
|
30:38 |
|
|
1/14/2024 |
Run |
Vac- duke nc |
Easy |
12.1 mi |
2:21:13 |
11:43 |
|
1/13/2024 |
Run |
Vac- duke nc |
Easy |
6.4 mi |
1:07:31 |
10:38 |
|
1/12/2024 |
Run |
Vac- duke nc |
Easy |
3.4 mi |
32:53 |
9:49 |
|
1/10/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
41:31 |
10:16 |
|
1/7/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
2:04:28 |
11:17 |
|
1/6/2024 |
Run |
Port Lib |
Easy |
6.1 mi |
1:07:27 |
11:01 |
|
1/4/2024 |
Run |
Port Lib |
Easy |
4.0 mi |
41:20 |
10:19 |
|
1/3/2024 |
Run |
Port Lib |
Easy |
4.0 mi |
41:14 |
10:17 |
|
1/2/2024 |
Strength |
Port Lib Gym |
!Results |
|
36:11 |
|
|
12/31/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
7.0 mi |
1:16:14 |
10:53 |
|