| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2024 |
Run |
Newport |
Interval |
6.4 mi |
1:01:16 |
9:34 |
 |
| 9/23/2023 |
Run |
Newport |
Race |
13.2 mi |
1:51:28 |
8:27 |
|
| 9/23/2023 |
Run |
Newport |
Easy |
1.2 mi |
11:53 |
10:00 |
|
| 5/4/2023 |
Run |
Newport |
Easy |
5.3 mi |
55:41 |
10:37 |
|
| 5/3/2023 |
Run |
Newport |
Easy |
5.0 mi |
52:30 |
10:29 |
|
| 4/11/2023 |
Run |
Newport |
Easy |
4.5 mi |
45:09 |
10:03 |
|
| 3/30/2023 |
Run |
Newport |
Easy |
3.4 mi |
35:25 |
10:20 |
|
| 3/28/2023 |
Run |
Newport |
Easy |
3.2 mi |
33:40 |
10:32 |
|
| 3/16/2023 |
Run |
Newport |
Easy |
4.6 mi |
48:37 |
10:35 |
|
| 10/14/2021 |
Run |
Newport |
Easy |
5.1 mi |
53:20 |
10:25 |
|
| 5/5/2018 |
Run |
Newport |
Easy |
0.8 mi |
7:42 |
10:17 |
|
|