Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2020 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
5.8 mi |
57:01 |
9:54 |
|
1/1/2020 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.2 mi |
44:21 |
10:34 |
|
12/29/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
0.9 mi |
10:33 |
11:14 |
|
12/29/2019 |
Run |
VAC- Boca Raton 5k |
Race |
3.1 mi |
23:21 |
7:29 |
|
12/29/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
0.9 mi |
8:48 |
9:34 |
|
12/27/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
3.7 mi |
36:47 |
10:03 |
|
12/26/2019 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
4.3 mi |
43:25 |
10:01 |
|
12/24/2019 |
Run |
VAC- Boca Raton Beach Spanish river park |
Easy |
5.1 mi |
49:55 |
9:47 |
|
12/22/2019 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
6.5 mi |
1:05:29 |
10:04 |
|
12/21/2019 |
Run |
Vac- Miami boardwalk south beach |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
12/21/2019 |
Run |
Port Lib |
Treadmill |
0.2 mi |
1:55 |
10:40 |
|
12/20/2019 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
4.4 mi |
44:25 |
10:05 |
|
12/19/2019 |
Run |
Port Lib |
Treadmill |
3.1 mi |
30:26 |
9:46 |
|
12/18/2019 |
Run |
Port Lib |
Treadmill |
3.5 mi |
35:24 |
10:02 |
|
12/15/2019 |
Run |
Port Lib |
Treadmill |
11.1 mi |
1:54:59 |
10:21 |
|
12/14/2019 |
Run |
Port Lib |
Treadmill |
5.9 mi |
58:42 |
9:59 |
|
12/12/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
41:04 |
10:10 |
|
12/11/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:12 |
10:01 |
|
12/8/2019 |
Run |
Port Lib |
Easy |
10.5 mi |
1:49:00 |
10:22 |
|
12/7/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:18 |
10:34 |
|
12/6/2019 |
Run |
Port Lib |
Treadmill |
6.1 mi |
1:03:26 |
10:23 |
|
12/4/2019 |
Run |
Port Lib |
Treadmill |
3.8 mi |
39:42 |
10:27 |
|
12/1/2019 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Easy |
7.7 mi |
1:22:54 |
10:47 |
|
11/29/2019 |
Run |
Vac- boston needham cutler pk kendrick lake trail |
Easy |
7.3 mi |
1:20:09 |
10:57 |
|
11/28/2019 |
Run |
VAC- Milford CT LI Sound |
Easy |
6.9 mi |
1:08:11 |
9:58 |
|
11/26/2019 |
Run |
Port Lib |
Treadmill |
3.1 mi |
31:06 |
9:59 |
|
11/24/2019 |
Run |
Port Lib |
Treadmill |
11.0 mi |
1:51:56 |
10:09 |
|
11/23/2019 |
Run |
Port Lib |
Easy |
4.1 mi |
39:24 |
9:44 |
|
11/20/2019 |
Run |
Port Lib |
Treadmill |
5.0 mi |
49:32 |
9:52 |
|
11/19/2019 |
Run |
Port Lib |
Treadmill |
5.0 mi |
50:12 |
10:02 |
|
11/17/2019 |
Run |
Port Lib |
Easy |
10.0 mi |
1:44:31 |
10:25 |
|
11/15/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
3.3 mi |
33:54 |
10:21 |
|
11/13/2019 |
Run |
VAC- Argentina Puerto Mareida Ecologyy preserver Mar19 |
Easy |
6.5 mi |
1:06:09 |
10:15 |
|
11/12/2019 |
Run |
VAC- Argentina 9 ave de Julio Mar19 |
Treadmill |
4.0 mi |
43:00 |
10:42 |
|
11/10/2019 |
Run |
VAC- Argentina Palermo Mar19 |
Easy |
10.3 mi |
1:55:35 |
11:13 |
|
11/8/2019 |
Run |
Port Lib |
Treadmill |
3.1 mi |
30:10 |
9:39 |
|
11/7/2019 |
Run |
Port Lib |
Treadmill |
5.5 mi |
54:38 |
9:54 |
|
11/5/2019 |
Run |
Port Lib |
Easy |
4.0 mi |
38:54 |
9:44 |
|
11/3/2019 |
Run |
Port Lib |
Easy |
10.9 mi |
1:49:56 |
10:06 |
|
10/31/2019 |
Run |
Port Lib |
Treadmill |
5.8 mi |
58:18 |
10:08 |
|
10/30/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
40:58 |
10:02 |
|
10/29/2019 |
Run |
Port Lib |
Treadmill |
3.3 mi |
33:51 |
10:14 |
|
10/25/2019 |
Run |
Port Lib |
Treadmill |
3.1 mi |
31:13 |
9:57 |
|
10/24/2019 |
Run |
Port Lib |
Easy |
6.6 mi |
1:05:06 |
9:50 |
|
10/23/2019 |
Run |
Port Lib |
Treadmill |
6.0 mi |
1:02:37 |
10:25 |
|
10/22/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
41:55 |
10:11 |
|
10/20/2019 |
Run |
VAC- NY Newburgh Stewart State Forest |
Easy |
7.9 mi |
1:20:32 |
10:12 |
|
10/17/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
4.9 mi |
52:32 |
10:45 |
|
10/16/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
3.2 mi |
34:34 |
10:55 |
|
10/15/2019 |
Run |
VAC- Boca Raton Waldorf beach club |
Easy |
5.5 mi |
1:00:17 |
11:01 |
|
10/13/2019 |
Run |
Port Lib |
Easy |
10.5 mi |
1:48:04 |
10:18 |
|
10/12/2019 |
Run |
Port Lib |
Easy |
3.9 mi |
42:09 |
10:46 |
|
10/11/2019 |
Run |
Port Lib |
Treadmill |
4.0 mi |
40:39 |
10:07 |
|
10/8/2019 |
Run |
Port Lib |
Easy |
4.4 mi |
45:47 |
10:21 |
|
10/6/2019 |
Run |
Port Lib |
Easy |
10.5 mi |
1:49:45 |
10:28 |
|
10/5/2019 |
Run |
Port Lib |
Easy |
3.3 mi |
33:58 |
10:18 |
|
10/3/2019 |
Run |
Port Lib |
Treadmill |
4.6 mi |
47:13 |
10:23 |
|
10/2/2019 |
Run |
Port Lib |
Treadmill |
4.5 mi |
46:41 |
10:22 |
|
9/29/2019 |
Run |
Port Lib |
Easy |
11.4 mi |
2:00:27 |
10:37 |
|
9/28/2019 |
Run |
Port Lib |
Easy |
4.2 mi |
46:43 |
11:11 |
|
9/27/2019 |
Run |
Port Lib |
Treadmill |
5.0 mi |
52:01 |
10:23 |
|
9/25/2019 |
Run |
Port Lib |
Easy |
4.2 mi |
44:00 |
10:29 |
|
9/24/2019 |
Run |
Port Lib |
Easy |
5.3 mi |
54:12 |
10:20 |
|
9/22/2019 |
Run |
Port Lib |
Easy |
10.3 mi |
1:49:39 |
10:39 |
|
9/20/2019 |
Run |
Port Lib |
Easy |
5.4 mi |
56:31 |
10:30 |
|
9/19/2019 |
Run |
Port Lib |
Treadmill |
4.1 mi |
43:03 |
10:30 |
|
9/18/2019 |
Run |
Port Lib |
Easy |
0.9 mi |
8:14 |
9:35 |
|
9/18/2019 |
Run |
Port Lib |
Easy |
2.4 mi |
25:49 |
10:54 |
|
9/15/2019 |
Run |
Newport Half |
Race |
13.2 mi |
1:55:49 |
8:48 |
|
9/15/2019 |
Run |
Port Lib |
Easy |
0.5 mi |
5:04 |
9:44 |
|
9/11/2019 |
Run |
Port Lib |
Easy |
3.7 mi |
37:29 |
10:05 |
|
9/10/2019 |
Run |
Port Lib |
Treadmill |
3.5 mi |
34:45 |
9:56 |
|
9/8/2019 |
Run |
Port Lib |
Easy |
8.2 mi |
1:26:08 |
10:32 |
|
9/6/2019 |
Run |
Port Lib |
Easy |
4.7 mi |
45:50 |
9:52 |
|
9/4/2019 |
Run |
Port Lib |
Easy |
3.4 mi |
33:23 |
9:51 |
|
9/2/2019 |
Run |
VAC- Lancaster PA |
Easy |
7.1 mi |
1:10:59 |
10:02 |
|
9/1/2019 |
Run |
VAC- Lancaster PA |
Easy |
3.1 mi |
34:22 |
11:10 |
|
8/31/2019 |
Run |
Port Lib |
Easy |
3.4 mi |
37:52 |
11:09 |
|
8/30/2019 |
Run |
Port Lib |
Easy |
5.3 mi |
53:04 |
10:02 |
|
8/29/2019 |
Run |
Port Lib |
Easy |
6.0 mi |
57:52 |
9:44 |
|
8/25/2019 |
Run |
VAC- Westhampton |
Easy |
14.2 mi |
2:30:05 |
10:37 |
|
8/24/2019 |
Run |
VAC- Westhampton |
Easy |
3.5 mi |
36:44 |
10:36 |
|
8/23/2019 |
Run |
Port Lib |
Easy |
5.5 mi |
56:11 |
10:12 |
|
8/22/2019 |
Run |
Port Lib |
Easy |
3.5 mi |
34:45 |
9:56 |
|
8/21/2019 |
Run |
Port Lib |
Easy |
3.5 mi |
33:11 |
9:36 |
|
8/18/2019 |
Run |
Port Lib |
Easy |
13.1 mi |
2:21:03 |
10:45 |
|
8/16/2019 |
Run |
Port Lib |
Easy |
5.4 mi |
54:11 |
10:04 |
|
8/14/2019 |
Run |
Port Lib |
Easy |
5.4 mi |
54:46 |
10:10 |
|
8/13/2019 |
Run |
Port Lib |
Easy |
3.4 mi |
34:02 |
10:03 |
|
8/11/2019 |
Run |
Port Lib |
Easy |
9.5 mi |
1:43:42 |
10:58 |
|
8/10/2019 |
Run |
Port Lib |
Treadmill |
4.5 mi |
46:44 |
10:21 |
|
8/9/2019 |
Run |
Port Lib |
Treadmill |
4.4 mi |
46:26 |
10:31 |
|
8/8/2019 |
Run |
Port Lib |
Treadmill |
3.2 mi |
33:17 |
10:34 |
|
8/4/2019 |
Run |
Vac- Asbury Park beach run |
Easy |
10.2 mi |
1:50:11 |
10:50 |
|
8/2/2019 |
Run |
Port Lib |
Easy |
4.2 mi |
43:29 |
10:28 |
|
7/31/2019 |
Run |
Port Lib |
Easy |
4.5 mi |
46:36 |
10:20 |
|
7/30/2019 |
Run |
Port Lib |
Easy |
4.1 mi |
43:47 |
10:38 |
|
7/28/2019 |
Run |
Port Lib |
Easy |
12.2 mi |
2:08:45 |
10:34 |
|
7/26/2019 |
Run |
Port Lib |
Easy |
6.0 mi |
1:03:44 |
10:37 |
|
7/25/2019 |
Run |
Port Lib |
Easy |
5.8 mi |
1:00:06 |
10:22 |
|