Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2023 |
Run |
Port Lib |
Treadmill |
6.2 mi |
1:01:20 |
9:55 |
|
6/28/2023 |
Run |
Port Lib |
Easy |
5.4 mi |
54:19 |
10:08 |
|
6/21/2023 |
Run |
Port Lib |
Easy |
5.0 mi |
52:57 |
10:33 |
|
3/14/2023 |
Run |
Port Lib |
Treadmill |
3.2 mi |
32:48 |
10:21 |
|
12/11/2022 |
Run |
Asbury Boardwalk |
Easy |
3.8 mi |
37:53 |
9:57 |
|
12/7/2022 |
Run |
Asbury Boardwalk |
Easy |
3.2 mi |
31:47 |
9:55 |
|
12/4/2022 |
Run |
Asbury Boardwalk |
Easy |
4.1 mi |
42:05 |
10:10 |
|
11/26/2022 |
Run |
Vac Boston jonathan |
Easy |
4.7 mi |
50:18 |
10:47 |
|
11/24/2022 |
Run |
Vac Boston jonathan |
Easy |
4.0 mi |
44:21 |
11:01 |
|
11/18/2022 |
Run |
Port Lib |
Easy |
3.3 mi |
33:59 |
10:26 |
|
11/16/2022 |
Run |
Port Lib |
Easy |
3.3 mi |
35:07 |
10:33 |
|
11/13/2022 |
Run |
Port Lib |
Easy |
2.3 mi |
23:25 |
10:01 |
|
10/20/2022 |
Run |
Port Lib |
Easy |
3.4 mi |
32:24 |
9:39 |
|
10/15/2022 |
Run |
Port Lib |
Easy |
3.4 mi |
33:47 |
9:57 |
|
10/9/2022 |
Run |
Port Lib |
Easy |
5.7 mi |
57:42 |
10:04 |
|
10/6/2022 |
Run |
Port Lib |
Easy |
2.4 mi |
24:48 |
10:31 |
|
10/2/2022 |
Run |
Port Lib |
Easy |
7.2 mi |
1:08:43 |
9:36 |
|
10/1/2022 |
Run |
Port Lib |
Easy |
2.3 mi |
20:46 |
9:14 |
|
10/1/2022 |
Run |
Port Lib |
Easy |
1.2 mi |
11:08 |
9:31 |
|
9/28/2022 |
Run |
Port Lib |
Tempo |
4.2 mi |
38:51 |
9:13 |
|
9/25/2022 |
Run |
Port Lib |
Easy |
10.3 mi |
1:47:50 |
10:29 |
|
9/22/2022 |
Run |
Port Lib |
Easy |
3.0 mi |
32:31 |
10:51 |
|
9/20/2022 |
Run |
Port Lib |
Easy |
5.0 mi |
48:53 |
9:45 |
|
9/9/2022 |
Run |
Port Lib |
Tempo |
2.5 mi |
21:47 |
8:35 |
|
9/9/2022 |
Run |
Port Lib |
Easy |
2.5 mi |
24:21 |
9:38 |
|
9/8/2022 |
Run |
Port Lib |
Easy |
4.4 mi |
46:21 |
10:37 |
|
9/7/2022 |
Run |
Port Lib |
Easy |
4.5 mi |
44:05 |
9:47 |
|
9/2/2022 |
Run |
Asbury |
Easy |
4.7 mi |
42:39 |
9:09 |
|
9/1/2022 |
Run |
Port Lib |
Easy |
4.2 mi |
44:53 |
10:37 |
|
8/31/2022 |
Run |
Asbury |
Easy |
5.2 mi |
49:52 |
9:31 |
|
|