Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2014 Bike
2014 Farmer's Fatbike race
 Fat Race 8.0 mi 1:20:00 10:00
1/7/2014 Bike   NoWhere Fluid2 25.0 mi 1:33:00 3:44
1/5/2014 Bike   Fat Race 4.0 mi 55:00 13:45
1/2/2014 Bike   NoWhere Fluid2 12.5 mi 44:00 3:32
12/30/2013 Bike   NoWhere Fluid2 10.2 mi 42:00 4:08
12/24/2013 Bike   NoWhere Fluid2 20.2 mi 1:20:00 3:58
12/21/2013 Bike   NoWhere Silencer 18.0 mi 51:00 2:50
12/17/2013 Bike
Blender
 NoWhere Silencer 34.0 mi 1:35:00 2:48
12/15/2013 Bike
Winter Rush/GR Bike Park
 Fat Race 5.0 mi 53:00 10:36
12/14/2013 Bike   NoWhere Silencer 19.0 mi 1:00:00 3:10
12/10/2013 Bike   NoWhere Fluid2 16.0 mi 55:00 3:27
12/8/2013 Bike   Fat Beach 6.0 mi 1:00:00 10:00
12/7/2013 Bike   NoWhere Fluid2 15.8 mi 55:00 3:29
12/3/2013 Bike   NoWhere Fluid2 17.5 mi 1:00:00 3:26
12/2/2013 Bike   Rollers 8.9 mi 30:00 3:23
11/30/2013 Bike   Rollers 15.0 mi 55:00 3:40
11/28/2013 Bike
Grand Haven City Beach
 Fat Beach 5.7 mi 1:03:00 11:02
11/24/2013 Bike
Kisscross Holland
 Cross Race 10.0 mi 1:00:00 6:00
11/23/2013 Bike
3CC Sufferfest
 NoWhere Fluid2 15.0 mi 55:00 3:40
11/20/2013 Bike   Gravel Ride 30.7 mi 2:08:00 4:11
11/18/2013 Bike
Monday Night Gravel 29
 Gravel Ride 29.7 mi 2:03:00 4:09
11/16/2013 Bike   Road 31.9 mi 1:59:55 3:46
11/15/2013 Bike   MTB Trail 8.0 mi 1:05:00 8:08
11/12/2013 Bike   Rollers 10.0 mi 35:00 3:30
11/10/2013 Bike   Cross Race 13.0 mi 1:00:00 4:37
11/9/2013 Bike   Road 19.1 mi 1:12:30 3:48
11/3/2013 Bike   Gravel Ride 17.8 mi 1:15:40 4:16
11/2/2013 Bike
2013 Iceman Cometh
 MTB Race 30.6 mi 2:24:33 4:44
10/30/2013 Bike
Manhattan Park KissCross
 Gravel Ride 16.3 mi 1:13:00 4:30
10/27/2013 Bike
Manhattan Park KissCross
 Cross Race 13.0 mi 1:00:00 4:37
10/26/2013 Bike
2013 Fall Lowell 50 35 mile
 Gravel Race 34.8 mi 2:08:30 3:42
10/23/2013 Bike
Pig Diarrhea 17
 Gravel Ride 17.4 mi 1:41:00 5:49
10/21/2013 Bike
Monday Night Gravel 31
 Gravel Ride 31.0 mi 2:07:00 4:06
10/19/2013 Bike
3CC 26
 Road JDRF 26.3 mi 1:37:00 3:42
10/16/2013 Bike
Gravel Wednesday
 Gravel Ride 22.0 mi 1:37:00 4:25
10/14/2013 Bike
Monday Night Gravel
 Gravel Ride 32.5 mi 2:15:00 4:10
10/13/2013 Bike
Kisscross Cascade Park
 Cross Race 13.0 mi 1:15:00 5:47
10/12/2013 Bike
3 Laps at Bass
 MTB Trail 16.0 mi 1:35:00 5:57
10/9/2013 Bike
Gravel Wednesday
 Gravel Ride 30.4 mi 1:54:00 3:45
10/7/2013 Bike
Monday Night Gravel
 Gravel Ride 33.0 mi 2:15:00 4:06
10/6/2013 Bike   Road JDRF 4.4 mi 20:00 4:33
10/2/2013 Bike
Gravel Wednesday
 Gravel Ride 29.5 mi 1:55:00 3:54
10/1/2013 Bike
Bass River Laps
 MTB Trail 11.0 mi 1:10:00 6:22
9/30/2013 Bike
Monday Night Gravel
 Gravel Ride 33.0 mi 2:15:00 4:06
9/29/2013 Bike
2013 Richmond Park KissCross
 Cross Race 15.0 mi 45:00 3:00
9/28/2013 Bike   Road 20.0 mi 1:20:00 4:00
9/25/2013 Bike   Gravel Ride 23.5 mi 1:35:00 4:03
9/21/2013 Bike
Nashville JDRF
 Road 106.7 mi 8:30:00 4:47
9/20/2013 Bike
Nashville JDRF Tuneup
 Road 3.0 mi 20:00 6:40
9/15/2013 Bike   Road JDRF 50.0 mi 3:40:00 4:24
9/13/2013 Bike   Cross Race 10.0 mi    
9/11/2013 Bike   Gravel Ride 26.6 mi 1:42:00 3:51
9/8/2013 Bike
KissCross Highland Park 2013
 Cross Race 10.0 mi 1:00:00 6:00
9/7/2013 Bike   Road JDRF 59.0 mi 4:00:00 4:05
9/6/2013 Bike
Cannonsburg Setup
 Gravel Ride 6.0 mi 45:00 7:30
9/1/2013 Bike   Road JDRF 62.0 mi 3:45:00 3:38
8/31/2013 Bike   Road 17.3 mi 1:00:00 3:29
8/29/2013 Bike   MTB Trail 10.0 mi 1:23:00 8:18
8/28/2013 Bike   MTB Trail 6.4 mi 1:00:00 9:23
8/25/2013 Bike   Road JDRF 68.0 mi 4:45:00 4:12
8/24/2013 Bike
Loose Spokes B 27
 Road 38.3 mi 2:00:16 3:09
8/22/2013 Bike
Tom MIller's Thursday Night Ride
 Road 26.7 mi 1:30:00 3:23
8/21/2013 Bike
Wednesday Night Worlds
 Road Race 20.0 mi 55:00 2:45
8/20/2013 Bike   Road 22.3 mi    
8/17/2013 Bike
Maple Leaf Century
 Road 100.8 mi 6:29:00 3:52
8/14/2013 Bike
Wednesday Night Worlds
 Road Race 20.5 mi 1:01:00 2:59
8/11/2013 Bike
MARDO 2013
 Road 135.0 mi 8:14:00 3:40
8/10/2013 Bike
ODRAM Aunt Guin Connector
 Road 9.6 mi 32:00 3:20
8/10/2013 Bike
ODRAM 2013
 Road 144.0 mi 7:49:00 3:16
8/7/2013 Bike
Wednesday Night Worlds
 Road Race 20.0 mi 58:00 2:54
8/6/2013 Bike   Road 18.3 mi 1:10:00 3:50
8/4/2013 Bike
Tour de Taco 2013
 Road JDRF 89.1 mi 5:35:00 3:46
8/1/2013 Bike
Tom MIller's Thursday Night Ride
 Road 27.0 mi 1:29:00 3:18
7/31/2013 Bike
Wednesday Night Worlds
 Road Race 25.0 mi 1:03:00 2:32
7/30/2013 Bike   Road 22.9 mi 1:23:00 3:38
7/29/2013 Bike   Gravel Ride 26.0 mi 1:28:12 3:24
7/28/2013 Bike   Gravel Ride 22.4 mi 1:23:00 3:43
7/25/2013 Bike
Tom MIller's Thursday Night Ride
 Road 24.8 mi 1:32:00 3:43
7/24/2013 Bike
Wednesday Night Worlds
 Road Race 24.0 mi 1:10:00 2:55
7/22/2013 Bike
Buchanan Seasonal 5er
 MTB Trail 5.0 mi 22:00 4:23
7/21/2013 Bike
cool down
 Road 2.5 mi 12:00 4:48
7/21/2013 Bike
Fast Loop
 Road 18.3 mi 51:54 2:51
7/20/2013 Bike
Holland Hundred 40
 Road 40.0 mi 2:20:00 3:30
7/19/2013 Bike
2J
 Road 30.6 mi 1:55:00 3:46
7/18/2013 Bike
Tom MIller's Thursday Night Ride
 Road 25.0 mi 1:33:00 3:44
7/17/2013 Bike
Wednesday Night Worlds
 Road Race 24.0 mi 1:05:00 2:43
7/16/2013 Bike
None
 Gravel Ride 19.9 mi 1:24:00 4:14
7/14/2013 Bike
2013 Team Ride 8 Whole Enchilada
 Road JDRF 60.0 mi 4:10:00 4:10
7/13/2013 Bike
Loose Spokes B 27
 Road 38.4 mi 2:00:00 3:08
7/11/2013 Bike
Grand Haven City Beach
 Fat Beach 7.0 mi 1:00:00 8:35
7/10/2013 Bike
Wednesday Night Worlds
 Road Race 22.0 mi 1:05:00 2:58
7/7/2013 Bike
None
 Road JDRF 30.0 mi 1:48:00 3:36
7/4/2013 Bike
2013 Carpe Centum First 56
 Road 56.1 mi 3:11:00 3:25
7/3/2013 Bike
Wednesday Night Worlds
 Road Race 25.0 mi 1:06:00 2:39
7/1/2013 Bike
Bass River Laps
 MTB Trail 8.0 mi 54:00 6:45
6/29/2013 Bike
MSU GranFondo 80 mile
 Road 82.4 mi 4:20:00 3:10
6/27/2013 Bike
Tom MIller's Thursday Night Ride
 Road 25.0 mi 1:30:00 3:36
6/26/2013 Bike
Wednesday Night Worlds
 Road Race 23.0 mi 1:05:00 2:50
6/23/2013 Bike
2013 Allegrina 100
 Road 105.0 mi 6:25:00 3:40
6/21/2013 Bike   Road JDRF 24.4 mi 1:31:00 3:44
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