Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2014 Bike   NoWhere Fluid2 25.0 mi 1:33:00 3:44
1/2/2014 Bike   NoWhere Fluid2 12.5 mi 44:00 3:32
12/30/2013 Bike   NoWhere Fluid2 10.2 mi 42:00 4:08
12/24/2013 Bike   NoWhere Fluid2 20.2 mi 1:20:00 3:58
12/21/2013 Bike   NoWhere Silencer 18.0 mi 51:00 2:50
12/17/2013 Bike
Blender
 NoWhere Silencer 34.0 mi 1:35:00 2:48
12/14/2013 Bike   NoWhere Silencer 19.0 mi 1:00:00 3:10
12/10/2013 Bike   NoWhere Fluid2 16.0 mi 55:00 3:27
12/7/2013 Bike   NoWhere Fluid2 15.8 mi 55:00 3:29
12/3/2013 Bike   NoWhere Fluid2 17.5 mi 1:00:00 3:26
12/2/2013 Bike   Rollers 8.9 mi 30:00 3:23
11/30/2013 Bike   Rollers 15.0 mi 55:00 3:40
11/23/2013 Bike
3CC Sufferfest
 NoWhere Fluid2 15.0 mi 55:00 3:40
11/12/2013 Bike   Rollers 10.0 mi 35:00 3:30
11/9/2013 Bike   Road 19.1 mi 1:12:30 3:48
10/19/2013 Bike
3CC 26
 Road JDRF 26.3 mi 1:37:00 3:42
10/6/2013 Bike   Road JDRF 4.4 mi 20:00 4:33
9/21/2013 Bike
Nashville JDRF
 Road 106.7 mi 8:30:00 4:47
9/20/2013 Bike
Nashville JDRF Tuneup
 Road 3.0 mi 20:00 6:40
9/7/2013 Bike   Road JDRF 59.0 mi 4:00:00 4:05
9/1/2013 Bike   Road JDRF 62.0 mi 3:45:00 3:38
8/31/2013 Bike   Road 17.3 mi 1:00:00 3:29
8/25/2013 Bike   Road JDRF 68.0 mi 4:45:00 4:12
8/22/2013 Bike
Tom MIller's Thursday Night Ride
 Road 26.7 mi 1:30:00 3:23
8/21/2013 Bike
Wednesday Night Worlds
 Road Race 20.0 mi 55:00 2:45
8/20/2013 Bike   Road 22.3 mi    
8/17/2013 Bike
Maple Leaf Century
 Road 100.8 mi 6:29:00 3:52
8/11/2013 Bike
MARDO 2013
 Road 135.0 mi 8:14:00 3:40
8/10/2013 Bike
ODRAM 2013
 Road 144.0 mi 7:49:00 3:16
8/10/2013 Bike
ODRAM Aunt Guin Connector
 Road 9.6 mi 32:00 3:20
8/7/2013 Bike
Wednesday Night Worlds
 Road Race 20.0 mi 58:00 2:54
8/6/2013 Bike   Road 18.3 mi 1:10:00 3:50
8/4/2013 Bike
Tour de Taco 2013
 Road JDRF 89.1 mi 5:35:00 3:46
8/1/2013 Bike
Tom MIller's Thursday Night Ride
 Road 27.0 mi 1:29:00 3:18
7/31/2013 Bike
Wednesday Night Worlds
 Road Race 25.0 mi 1:03:00 2:32
7/30/2013 Bike   Road 22.9 mi 1:23:00 3:38
7/25/2013 Bike
Tom MIller's Thursday Night Ride
 Road 24.8 mi 1:32:00 3:43
7/24/2013 Bike
Wednesday Night Worlds
 Road Race 24.0 mi 1:10:00 2:55
7/21/2013 Bike
Fast Loop
 Road 18.3 mi 51:54 2:51
7/21/2013 Bike
cool down
 Road 2.5 mi 12:00 4:48
7/18/2013 Bike
Tom MIller's Thursday Night Ride
 Road 25.0 mi 1:33:00 3:44
7/17/2013 Bike
Wednesday Night Worlds
 Road Race 24.0 mi 1:05:00 2:43
7/14/2013 Bike
2013 Team Ride 8 Whole Enchilada
 Road JDRF 60.0 mi 4:10:00 4:10
7/13/2013 Bike
Loose Spokes B 27
 Road 38.4 mi 2:00:00 3:08
7/11/2013 Bike
Grand Haven City Beach
 Fat Beach 7.0 mi 1:00:00 8:35
7/10/2013 Bike
Wednesday Night Worlds
 Road Race 22.0 mi 1:05:00 2:58
7/7/2013 Bike
None
 Road JDRF 30.0 mi 1:48:00 3:36
7/3/2013 Bike
Wednesday Night Worlds
 Road Race 25.0 mi 1:06:00 2:39
6/27/2013 Bike
Tom MIller's Thursday Night Ride
 Road 25.0 mi 1:30:00 3:36
6/26/2013 Bike
Wednesday Night Worlds
 Road Race 23.0 mi 1:05:00 2:50
6/23/2013 Bike
2013 Allegrina 100
 Road 105.0 mi 6:25:00 3:40
6/21/2013 Bike   Road JDRF 24.4 mi 1:31:00 3:44
6/16/2013 Bike   Road JDRF 30.0 mi 2:30:00 5:00
6/13/2013 Bike
6/13/13 MillerRide
 Road 24.7 mi 1:32:00 3:44
6/12/2013 Bike
Wednesday Night Worlds
 Road Race 15.0 mi 45:00 3:00
6/9/2013 Bike
6/9/13 team ride
 Road JDRF 42.4 mi 2:47:00 3:57
6/8/2013 Bike
Home to Loose Spokes
 Road 11.1 mi 44:00 3:58
6/8/2013 Bike
Loose Spokes B 27
 Road 27.3 mi 1:23:00 3:03
6/6/2013 Bike
6/6/13 MillerRide
 Road 28.2 mi 1:40:00 3:33
6/1/2013 Bike
6/1/13 Wanderings
 Road 56.8 mi 3:20:00 3:32
5/30/2013 Bike
Easy cruise
 Road 24.6 mi 1:28:45 3:37
5/29/2013 Bike
Wednesday Night Worlds
 Road Race 24.0 mi    
5/26/2013 Bike
Ada Parkl
 Road JDRF 32.0 mi    
5/18/2013 Bike
Run Ride Remember
 Road 45.0 mi    
5/9/2013 Bike
Tom MIller's Thursday Night Ride
 Road 22.5 mi 1:24:00 3:44
5/8/2013 Bike
Wednesday Night Worlds
 Road Race 21.1 mi 1:00:00 2:51
5/5/2013 Bike   Road JDRF 44.0 mi 3:00:00 4:06
5/1/2013 Bike
WNW Lap
 Road Race 21.0 mi 1:05:00 3:06
4/30/2013 Bike
4/30/2013 Road Wander
 Road 22.9 mi 1:30:00 3:56
4/27/2013 Bike
4/27/13 Saturday Morning GRBC Ride
 Road 49.5 mi 3:03:00 3:42
4/20/2013 Bike   Rollers 11.0 mi    
4/9/2013 Bike
Iron Sky
 Rollers 19.0 mi 1:03:00 3:19
3/12/2013 Bike   NoWhere Fluid2 14.5 mi 1:04:50 4:29
3/2/2013 Bike
Ultimate Cycle Challenge
 NoWhere Fluid2 50.0 mi 3:05:00 3:42
2/28/2013 Bike
Hell Hath No Fury
 NoWhere Fluid2 18.0 mi 1:05:00 3:37
2/21/2013 Bike
The Hunted
 NoWhere Fluid2 17.9 mi 1:02:00 3:28
2/19/2013 Bike   NoWhere Fluid2 10.0 mi 38:00 3:48
2/17/2013 Bike   NoWhere Fluid2 13.5 mi 45:00 3:20
2/14/2013 Bike
Angels
 NoWhere Fluid2 16.5 mi 58:00 3:31
2/9/2013 Bike
Hell Hath No Fury
 NoWhere Fluid2 21.5 mi 1:17:00 3:35
2/6/2013 Bike
The Wretched
 NoWhere Fluid2 17.5 mi 50:00 2:52
2/3/2013 Bike
Easy super bowl spin
 NoWhere Fluid2 7.5 mi 30:00 4:00
2/2/2013 Bike
Revolver
 NoWhere Fluid2 16.5 mi 55:00 3:20
1/27/2013 Bike
Angels
 NoWhere Fluid2 17.5 mi 1:00:00 3:26
1/23/2013 Bike   NoWhere Fluid2 7.5 mi 30:00 4:00
1/22/2013 Bike   NoWhere Fluid2 11.5 mi 45:00 3:55
1/19/2013 Bike
Local Hero
 NoWhere Fluid2 25.0 mi 1:32:00 3:41
1/16/2013 Bike
The Wretched
 NoWhere Fluid2 15.5 mi 52:00 3:22
1/14/2013 Bike
Farmer's Fatbike 2013
 NoWhere Fluid2 13.5 mi 50:00 3:43
1/9/2013 Bike
Local Hero
 NoWhere Fluid2 21.5 mi 1:15:00 3:30
1/8/2013 Bike   NoWhere Fluid2 12.5 mi 45:00 3:36
1/7/2013 Bike   NoWhere Fluid2 14.0 mi 51:00 3:39
1/2/2013 Bike   NoWhere Fluid2 18.0 mi 1:00:00 3:20
11/25/2011 Bike
Llama Lloop Bagel Ride
 Road 26.2 mi 1:35:00 3:38
11/19/2011 Bike   Road 26.3 mi 1:44:30 3:59
11/6/2011 Bike
November 2011 halfC
 Road 53.3 mi 3:15:00 3:40
10/29/2011 Bike
Muddy Fun Fun 2
 Gravel Ride 19.3 mi 1:31:00 4:43
10/23/2011 Bike
Manhattan Park KissCross
 Cross Race 6.5 mi    
10/15/2011 Bike
2011 Death Valley
 Road 108.4 mi 7:41:00 4:16
10/14/2011 Bike
DV Tuneup
 Road 7.0 mi 30:00 4:18
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