Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/25/2007 Bike
Red Rooster 25
 Fat Race 25.0 mi 1:37:30 3:54
3/28/2007 Run
Bag Chase 1
 Fartlek   0:12 6:40
4/15/2007 Bike   Fat Race 24.0 mi    
4/22/2007 Bike   Fat Race 28.0 mi    
6/2/2007 Run
Van Andel Rain Race
 Fartlek 0.1 mi 0:19 4:32
1/1/2008 Bike
1/1 HTFU ride
 MTB Trail 13.5 mi    
1/5/2008 Bike
Jan 5 Lighthouse n' dirt
 MTB Trail 23.7 mi    
1/6/2008 Bike
Jan 6 Mud Puppy
 MTB Trail 16.3 mi    
1/8/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 26.3 mi 1:45:00 4:00
1/10/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 18.8 mi 1:15:00 4:00
1/12/2008 Bike   MTB Trail 15.0 mi 1:30:00 6:00
1/13/2008 Bike   MTB Trail 15.0 mi 1:30:00 6:00
1/16/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 22.5 mi 1:30:00 4:00
1/19/2008 Bike   MTB Trail 12.0 mi 1:30:00 7:30
2/3/2008 Bike   MTB Trail 12.0 mi 1:10:00 5:50
2/5/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 15.0 mi 1:00:00 4:00
2/9/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 29.0 mi 1:55:00 3:58
2/12/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 20.0 mi 1:20:00 4:00
2/16/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 35.0 mi 2:00:00 3:26
2/24/2008 Bike
2/24/08 SnoMudWander
 MTB Trail 28.0 mi 2:15:00 4:50
3/1/2008 Bike
The NoWhere Bike
 NoWhere Fluid2 12.0 mi 45:00 3:45
3/5/2008 Bike
March 5 Crossy
 Gravel Ride 21.0 mi 1:30:00 4:18
3/9/2008 Bike   Road 24.0 mi 1:40:00 4:10
3/13/2008 Bike
3/13 Crossy Ride
 Gravel Ride 25.0 mi 1:40:00 4:00
3/16/2008 Bike
3/16 31
 Road 31.0 mi 1:52:00 3:37
3/20/2008 Bike
3/20 SnudBuster
 Gravel Ride 23.5 mi 1:55:00 4:54
3/26/2008 Bike
3/26 Dirt Road Hunt
 Gravel Ride 25.5 mi 1:40:00 3:56
3/29/2008 Bike
3/29 twotrack cross
 Gravel Ride 30.3 mi 1:50:00 3:38
4/6/2008 Bike
4/6/08 Team Ride #1
 Road JDRF 24.3 mi 1:40:00 4:07
4/7/2008 Bike
4/7/08 FrankenCross Adventure
 Gravel Ride 26.6 mi 2:00:00 4:31
4/14/2008 Bike
4/14 Crossin'
 Gravel Ride 33.3 mi 2:00:00 3:37
4/16/2008 Bike
4/16/08 mtb
 MTB Trail 12.0 mi 1:30:00 7:30
4/17/2008 Bike
RnR 27
 Road 27.3 mi 1:34:00 3:27
4/20/2008 Bike
4/20/08 Team Ride
 Road JDRF 27.4 mi 2:10:00 4:45
4/22/2008 Bike
4/22/08 crossride
 Gravel Ride 24.1 mi 1:24:00 3:30
4/24/2008 Bike
RnR 32
 Road 32.2 mi 1:48:00 3:22
4/30/2008 Bike
4/30/08 NorthCross
 Gravel Ride 29.5 mi 1:50:00 3:44
5/4/2008 Bike
4/30/08 NorthCross
 Road JDRF 29.5 mi 2:20:00 4:45
5/5/2008 Bike
5/5/08 Town Corners
 Road 34.0 mi 1:55:48 3:25
5/8/2008 Bike
RnR 32
 Road 32.2 mi 1:45:00 3:16
5/12/2008 Bike
5/12/08 Crossy
 Gravel Ride 26.5 mi 1:40:00 3:47
5/13/2008 Bike
Standard South 30
 Road 30.5 mi 1:50:00 3:37
5/15/2008 Bike
RnR 32
 Road 32.2 mi 1:50:00 3:25
5/18/2008 Bike
5/18/08 Team Ride
 Road JDRF 41.1 mi 2:55:00 4:16
5/22/2008 Bike
RnR 32
 Road 32.2 mi 1:45:00 3:16
5/25/2008 Bike
South 45 (and change)
 Road 45.8 mi 2:50:53 3:44
5/27/2008 Bike
5/27/08 ShaverCross
 Gravel Ride 22.5 mi 1:35:00 4:14
5/29/2008 Bike
RnR 32
 Road 32.2 mi 1:43:30 3:13
6/1/2008 Bike
Hutchins Lake Loop
 Road JDRF 43.0 mi 3:00:00 4:12
6/4/2008 Bike   MTB Trail 28.0 mi 3:45:00 8:03
6/5/2008 Bike
RnR 38
 Road 38.6 mi 2:00:00 3:07
6/10/2008 Bike
6/10 South 40
 Road 40.5 mi 2:20:00 3:28
6/14/2008 Bike
6/14/08 South 36
 Road 36.7 mi 2:08:00 3:30
6/17/2008 Bike   MTB Trail 15.0 mi 48:00 3:12
6/19/2008 Bike
RnR 38
 Road 38.6 mi 2:00:00 3:07
6/22/2008 Bike
6/22/08 Team Ride
 Road JDRF 44.0 mi 3:00:00 4:06
6/23/2008 Bike
Da Commute
 Road 34.7 mi 2:12:00 3:49
6/24/2008 Bike
Da Commute
 Road 34.7 mi 2:08:00 3:42
6/26/2008 Bike
RnR 38
 Road 38.6 mi 1:54:00 2:58
6/29/2008 Bike
6/29/08 Team Ride
 Road JDRF 34.5 mi 2:20:00 4:04
7/1/2008 Bike
Great Northern Test Loop
 Road 47.0 mi 2:41:00 3:26
7/6/2008 Bike   Road JDRF 51.1 mi 3:27:00 4:04
7/8/2008 Bike
Da Commute
 Road 37.4 mi 2:12:00 3:32
7/9/2008 Bike
Da Commute
 Road 34.7 mi 2:01:00 3:30
7/14/2008 Bike
Da Commute
 Road 34.7 mi 2:10:00 3:45
7/15/2008 Bike
Da Commute
 Road 34.7 mi 2:06:00 3:38
7/19/2008 Bike   Road 71.2 mi 4:50:00 4:05
7/20/2008 Bike   Road JDRF 46.8 mi 3:07:00 4:00
7/21/2008 Bike   Gravel Ride 31.8 mi 2:15:00 4:15
7/26/2008 Bike   Road 24.0 mi 1:20:00 3:20
7/27/2008 Bike   Road JDRF 54.0 mi 3:25:00 3:48
7/29/2008 Bike
Da Commute
 Road 34.7 mi 2:05:00 3:37
7/30/2008 Bike
Da Commute
 Road 34.7 mi 2:04:00 3:35
8/3/2008 Bike   Road JDRF 69.1 mi 4:09:00 3:37
8/7/2008 Bike   Road 40.0 mi 3:00:00 4:30
8/9/2008 Bike   Road 61.5 mi 4:15:00 4:09
8/10/2008 Bike   Road 34.0 mi 2:20:00 4:08
8/12/2008 Bike   MTB Trail 34.0 mi 1:52:00 3:18
8/13/2008 Bike   Road 11.3 mi 58:00 5:08
8/16/2008 Bike
5x55 and then some
 Road 77.5 mi 5:00:00 3:53
8/17/2008 Bike   Road JDRF 44.5 mi 3:00:00 4:03
8/20/2008 Bike   Road 37.0 mi 2:14:00 3:38
8/24/2008 Bike   Road 85.0 mi 5:15:00 3:43
8/26/2008 Bike   Road 38.2 mi 2:13:00 3:29
8/30/2008 Bike
8/30/08
 Gravel Ride 30.0 mi 2:20:00 4:40
8/31/2008 Bike
8/30/08
 Road JDRF 45.5 mi 3:30:00 4:37
9/2/2008 Bike   Road 31.5 mi 1:46:00 3:22
9/3/2008 Bike   Gravel Ride 18.0 mi 2:00:00 6:40
9/5/2008 Bike   Road 30.4 mi 1:51:00 3:40
9/7/2008 Bike   Road JDRF 62.0 mi 3:54:00 3:47
9/10/2008 Bike   MTB Trail 42.1 mi 2:20:00 3:20
9/14/2008 Bike
Rain and Yoga
 Road 19.5 mi 1:10:00 3:36
9/17/2008 Bike   Road 46.1 mi 2:40:00 3:29
9/20/2008 Bike   MTB Trail 10.0 mi 1:00:00 6:00
9/21/2008 Bike
My MOST
 Road 71.3 mi 4:24:00 3:43
9/23/2008 Bike   Road 29.3 mi 1:40:00 3:25
9/25/2008 Bike   MTB Trail 14.0 mi 1:05:00 4:39
9/27/2008 Bike   Road 59.4 mi 4:05:00 4:08
10/6/2008 Bike   MTB Trail 11.8 mi 1:00:00 5:06
10/7/2008 Bike
10/7/08 South 30
 Road 30.3 mi 1:40:00 3:19
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