| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
Girard Park |
Low HR |
1.2 mi |
18:39 |
15:33 |
 |
| 5/30/2007 |
Run |
Girard Park |
Low HR |
2.5 mi |
38:40 |
15:28 |
|
| 6/10/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:00 |
14:24 |
|
| 6/13/2007 |
Run |
Girard Park |
Low HR |
1.3 mi |
18:30 |
14:48 |
|
| 6/16/2007 |
Run |
Girard Park |
Low HR |
6.3 mi |
1:40:00 |
16:00 |
|
| 6/18/2007 |
Run |
Girard Park |
Fartlek |
2.5 mi |
36:00 |
14:24 |
|
| 6/19/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/20/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
36:30 |
14:36 |
|
| 6/23/2007 |
Run |
Girard Park |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 6/26/2007 |
Run |
Girard Park |
Easy |
2.8 mi |
38:00 |
13:50 |
|
| 6/27/2007 |
Run |
Girard Park |
Easy |
2.9 mi |
43:45 |
15:06 |
|
| 7/2/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
49:00 |
13:04 |
|
| 7/7/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 7/9/2007 |
Run |
Girard Park |
Low HR |
3.8 mi |
52:00 |
13:52 |
|
| 7/17/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
32:26 |
12:59 |
|
| 10/3/2007 |
Run |
Girard Park |
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 10/4/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
47:11 |
12:35 |
|
| 10/6/2007 |
Run |
Girard Park |
Easy |
4.3 mi |
52:00 |
12:15 |
|
| 10/8/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/13/2007 |
Run |
Girard Park |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 10/16/2007 |
Run |
Girard Park |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/18/2007 |
Run |
Girard Park |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/25/2007 |
Run |
Girard Park |
Fartlek |
3.4 mi |
31:52 |
9:23 |
|
| 11/19/2007 |
Run |
Girard Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/29/2007 |
Run |
Girard Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/3/2007 |
Run |
Girard Park |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 12/31/2007 |
Run |
Girard Park |
Easy |
3.6 mi |
38:55 |
10:53 |
|
| 1/12/2008 |
Run |
Girard Park |
Marathon Pace |
2.5 mi |
22:30 |
8:54 |
|
| 1/17/2008 |
Run |
Girard Park |
Marathon Pace |
3.0 mi |
26:20 |
8:47 |
|
| 1/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.7 mi |
7:46 |
10:30 |
|
| 1/22/2008 |
Run |
Girard Park |
Long |
8.3 mi |
1:21:18 |
9:52 |
|
| 1/24/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
51:46 |
10:10 |
|
| 1/28/2008 |
Run |
Girard Park |
Progression |
5.1 mi |
48:01 |
9:31 |
|
| 1/31/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 2/4/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/6/2008 |
Run |
Girard Park |
Long |
6.0 mi |
58:13 |
9:43 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:51 |
10:03 |
|
| 2/7/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:56 |
7:57 |
|
| 2/7/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:38 |
9:49 |
|
| 2/8/2008 |
Run |
Girard Park |
Tempo |
2.5 mi |
21:21 |
8:33 |
|
| 2/8/2008 |
Run |
Girard Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/10/2008 |
Run |
Girard Park |
Easy |
3.6 mi |
37:08 |
10:19 |
|
| 2/14/2008 |
Run |
Girard Park |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/15/2008 |
Run |
Girard Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 2/15/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.6 mi |
6:33 |
10:45 |
|
| 2/18/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:02 |
9:11 |
|
| 2/20/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 2/23/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.3 mi |
13:30 |
10:48 |
|
| 2/26/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 2/28/2008 |
Run |
Girard Park |
Long |
7.5 mi |
1:12:15 |
9:38 |
|
| 2/29/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
35:33 |
10:06 |
|
| 3/3/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 3/4/2008 |
Run |
Girard Park |
Warmup/Cooldown |
0.8 mi |
8:32 |
10:33 |
|
| 3/4/2008 |
Run |
Girard Park |
Easy |
3.7 mi |
33:33 |
9:12 |
|
| 3/6/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/9/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.2 mi |
11:08 |
9:36 |
|
| 3/9/2008 |
Run |
Girard Park |
Tempo |
2.5 mi |
20:50 |
8:13 |
|
| 3/9/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.2 mi |
13:08 |
10:41 |
|
| 3/13/2008 |
Run |
Girard Park |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 3/15/2008 |
Run |
Girard Park |
Long |
6.8 mi |
1:04:05 |
9:30 |
|
| 3/17/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
48:57 |
9:41 |
|
| 3/18/2008 |
Run |
Girard Park |
Recovery |
2.5 mi |
25:19 |
9:59 |
|
| 3/24/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 3/25/2008 |
Run |
Girard Park |
Recovery |
3.5 mi |
34:17 |
9:48 |
|
| 3/26/2008 |
Run |
Girard Park |
Long |
6.4 mi |
59:23 |
9:19 |
|
| 3/28/2008 |
Run |
Girard Park |
Recovery |
2.5 mi |
24:14 |
9:42 |
|
| 3/29/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
32:49 |
10:30 |
|
| 3/31/2008 |
Run |
Girard Park |
Easy |
4.2 mi |
41:48 |
9:59 |
|
| 4/7/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 4/8/2008 |
Run |
Girard Park |
Easy |
5.1 mi |
48:17 |
9:34 |
|
| 4/9/2008 |
Run |
Girard Park |
Long |
7.5 mi |
1:15:40 |
10:06 |
|
| 4/10/2008 |
Run |
Girard Park |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 4/15/2008 |
Run |
Girard Park |
Easy |
4.8 mi |
47:40 |
10:03 |
|
| 4/17/2008 |
Run |
Girard Park |
Warmup/Cooldown |
1.1 mi |
12:04 |
11:17 |
|
| 4/17/2008 |
Run |
Girard Park |
Easy |
3.9 mi |
35:31 |
9:04 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 4/21/2008 |
Run |
Girard Park |
Tempo |
1.3 mi |
9:28 |
7:35 |
|
| 4/21/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
25:36 |
10:15 |
|
| 4/22/2008 |
Run |
Girard Park |
Long |
9.0 mi |
1:23:09 |
9:15 |
|
| 4/28/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 4/29/2008 |
Run |
Girard Park |
Long |
9.2 mi |
1:25:44 |
9:19 |
|
| 4/30/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/1/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
59:42 |
9:34 |
|
| 5/2/2008 |
Run |
Girard Park |
Recovery |
3.1 mi |
30:01 |
9:51 |
|
| 5/5/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
58:31 |
9:22 |
|
| 5/6/2008 |
Run |
Girard Park |
Easy |
5.8 mi |
56:55 |
9:52 |
|
| 5/8/2008 |
Run |
Girard Park |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 5/10/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
25:14 |
10:06 |
|
| 5/10/2008 |
Run |
Girard Park |
Easy w/ Strides |
2.5 mi |
25:00 |
10:00 |
|
| 5/12/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/13/2008 |
Run |
Girard Park |
Recovery |
1.0 mi |
11:06 |
11:06 |
|
| 5/19/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/20/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/23/2008 |
Run |
Girard Park |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 6/3/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
35:48 |
9:33 |
|
| 6/30/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:59 |
9:52 |
|
| 7/2/2008 |
Run |
Girard Park |
Easy |
3.8 mi |
36:42 |
9:48 |
|
| 7/19/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 8/4/2008 |
Run |
Girard Park |
Easy |
2.5 mi |
24:42 |
9:53 |
|
|