| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
38:02 |
12:41 |
 |
| 1/4/2007 |
Run |
Warriors Path |
Easy |
4.0 mi |
50:12 |
12:33 |
|
| 1/6/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
|
|
|
| 1/7/2007 |
Run |
Gym |
Long |
5.0 mi |
59:10 |
11:50 |
|
| 1/9/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/11/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/13/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/14/2007 |
Run |
Indian Trail Neighborhood |
Long |
6.0 mi |
1:09:18 |
11:33 |
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 1/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 1/20/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 1/21/2007 |
Run |
Gym |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 1/23/2007 |
Run |
Indian Trail |
Tempo |
4.0 mi |
42:31 |
10:38 |
|
| 1/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/27/2007 |
Run |
Warriors Path |
Long |
7.0 mi |
1:20:18 |
11:29 |
|
| 1/28/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Run |
Gym |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 2/3/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/4/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:02 |
11:25 |
|
| 2/7/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 2/8/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 2/10/2007 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/11/2007 |
Run |
Indian Trail Neighborhood |
Long |
8.0 mi |
1:28:14 |
11:02 |
|
| 2/17/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 2/18/2007 |
Run |
Gym |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 2/20/2007 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 2/24/2007 |
Run |
Gym |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:51:14 |
10:36 |
|
| 2/28/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 3/1/2007 |
Weights |
|
|
|
|
|
|
| 3/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/4/2007 |
Run |
Indian Trail Neighborhood |
Long |
6.0 mi |
1:07:35 |
11:16 |
|
| 3/6/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/8/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:48:50 |
10:22 |
|
| 3/13/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 3/15/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 3/17/2007 |
Run |
Gym |
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 3/17/2007 |
Weights |
|
|
|
|
|
|
| 3/18/2007 |
Run |
Indian Trail Neighborhood |
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 3/20/2007 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/25/2007 |
Run |
Atlanta ING |
Race |
13.1 mi |
2:18:06 |
10:33 |
|
| 3/29/2007 |
Run |
Warriors Path |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 3/31/2007 |
Weights |
|
|
|
|
|
|
| 3/31/2007 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2007 |
Run |
Indian Trail |
Easy |
5.0 mi |
53:19 |
10:40 |
|
| 4/3/2007 |
Run |
Indian Trail |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/5/2007 |
Run |
Gym |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 4/5/2007 |
Weights |
|
|
|
|
|
|
| 4/8/2007 |
Run |
Indian Trail |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 4/10/2007 |
Run |
Winged Deer Park |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 4/12/2007 |
Weights |
|
|
|
|
|
|
| 4/12/2007 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2007 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/14/2007 |
Weights |
|
|
|
|
|
|
| 4/15/2007 |
Run |
Gym |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 4/17/2007 |
Run |
Warriors Path |
Easy |
3.3 mi |
39:27 |
11:58 |
|
| 4/19/2007 |
Run |
Gym |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 4/19/2007 |
Weights |
|
|
|
|
|
|
| 4/21/2007 |
Run |
Indian Trail Neighborhood |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 4/22/2007 |
Run |
Indian Trail Neighborhood |
Long |
6.0 mi |
1:03:36 |
10:36 |
|
| 4/24/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 4/26/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 4/26/2007 |
Weights |
|
|
|
|
|
|
| 4/28/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 4/29/2007 |
Run |
Indian Trail Neighborhood |
Long |
6.0 mi |
1:06:44 |
11:08 |
|
| 5/3/2007 |
Run |
Indian trail w/ Stroller |
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 5/5/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/8/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 5/10/2007 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 5/10/2007 |
Weights |
|
|
|
|
|
|
| 5/10/2007 |
Elliptical |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/13/2007 |
Run |
Indian Trail Neighborhood |
Easy |
7.0 mi |
1:22:32 |
11:48 |
|
| 5/15/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
49:43 |
12:26 |
|
| 5/15/2007 |
Weights |
|
|
|
|
|
|
| 5/19/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 5/20/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 5/22/2007 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 5/24/2007 |
Weights |
|
|
|
|
|
|
| 5/27/2007 |
Run |
Indian Trail |
Easy |
6.0 mi |
1:07:37 |
11:17 |
|
| 5/29/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 5/31/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 6/2/2007 |
Run |
Blue Plum |
Race |
5.0 km |
27:32 |
8:52 |
|
| 6/3/2007 |
Bike |
Gym |
Easy |
2.3 mi |
10:00 |
4:23 |
|
| 6/3/2007 |
Elliptical |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2007 |
Run |
Indian trail w/ Stroller |
Easy |
2.5 mi |
31:02 |
12:25 |
|
| 6/7/2007 |
Run |
Warriors Path |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 6/9/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/9/2007 |
Weights |
|
|
|
|
|
|
| 6/10/2007 |
Run |
Indian Trail Neighborhood |
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 6/12/2007 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 6/13/2007 |
Elliptical |
Gym |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 6/14/2007 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 6/16/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 6/17/2007 |
Run |
Indian Trail |
Hill |
3.0 mi |
33:46 |
11:16 |
|