| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/0012 |
Run |
Boston |
Easy |
6.2 mi |
42:50 |
6:55 |
 |
| 12/4/1919 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/4/1919 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:12:42 |
7:22 |
|
| 10/10/2004 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:57:00 |
6:46 |
|
| 4/3/2005 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
28:41 |
5:47 |
|
| 4/18/2005 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:56:41 |
6:45 |
|
| 5/21/2005 |
Run |
Literacy Council Half Marathon |
Race |
13.1 mi |
1:19:20 |
6:04 |
|
| 6/12/2005 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 6/20/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 6/21/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 6/22/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 6/23/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:40 |
6:10 |
|
| 6/25/2005 |
Run |
Good Ole Treadmill |
Hard |
5.0 mi |
31:00 |
6:12 |
|
| 6/26/2005 |
Run |
Champaign/Urbana |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/27/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 6/28/2005 |
Run |
Track |
Interval |
5.3 mi |
37:09 |
7:05 |
|
| 6/29/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 6/30/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 7/2/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
36:00 |
6:00 |
|
| 7/3/2005 |
Run |
Whitecap |
Long |
8.0 mi |
54:30 |
6:49 |
|
| 7/4/2005 |
Run |
Whitecap |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/5/2005 |
Run |
Whitecap |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2005 |
Run |
Whitecap |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 7/7/2005 |
Run |
Whitecap |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 7/9/2005 |
Run |
Rockford |
Pace |
6.0 mi |
36:00 |
6:00 |
|
| 7/10/2005 |
Run |
Good Ole Treadmill |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/11/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 7/12/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.8 mi |
35:00 |
6:06 |
|
| 7/13/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 7/14/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:20 |
6:05 |
|
| 7/16/2005 |
Run |
Good Ole Treadmill |
Pace |
7.0 mi |
42:00 |
6:00 |
|
| 7/17/2005 |
Run |
Champaign/Urbana |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/18/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 7/19/2005 |
Run |
Good Ole Treadmill |
Interval |
6.0 mi |
41:30 |
6:57 |
|
| 7/20/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 7/21/2005 |
Run |
Good Ole Treadmill |
Tempo |
5.6 mi |
35:00 |
6:15 |
|
| 7/23/2005 |
Run |
Run for the Bagel |
Race |
10.0 km |
40:30 |
6:32 |
|
| 7/24/2005 |
Run |
Good Ole Treadmill |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/25/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:30 |
6:23 |
|
| 7/26/2005 |
Run |
Good Ole Treadmill |
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 7/27/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 7/28/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.2 mi |
40:00 |
6:28 |
|
| 7/30/2005 |
Run |
Good Ole Treadmill |
Pace |
8.0 mi |
48:00 |
6:00 |
|
| 7/31/2005 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/1/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 8/2/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 8/3/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 8/4/2005 |
Run |
Good Ole Treadmill |
Pace |
4.0 mi |
24:20 |
6:05 |
|
| 8/5/2005 |
Run |
Good Ole Treadmill |
Hard |
8.0 mi |
50:00 |
6:15 |
|
| 8/7/2005 |
Run |
Good Ole Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 8/8/2005 |
Run |
Rockford |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/10/2005 |
Run |
Whitecap |
Interval |
5.5 mi |
35:33 |
6:26 |
|
| 8/11/2005 |
Run |
Whitecap |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/13/2005 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:55:35 |
6:43 |
|
| 8/16/2005 |
Run |
Good Ole Treadmill |
Hill |
5.5 mi |
37:00 |
6:44 |
|
| 8/17/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 8/18/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 8/20/2005 |
Run |
Good Ole Treadmill |
Pace |
9.0 mi |
54:30 |
6:04 |
|
| 8/21/2005 |
Run |
Good Ole Treadmill |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/22/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 8/23/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 8/24/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/25/2005 |
Run |
Good Ole Treadmill |
Pace |
4.5 mi |
27:20 |
6:05 |
|
| 8/26/2005 |
Run |
Good Ole Treadmill |
Hard |
10.0 mi |
1:02:02 |
6:13 |
|
| 8/28/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 8/29/2005 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
28:30 |
6:20 |
|
| 8/30/2005 |
Run |
Good Ole Treadmill |
Interval |
6.8 mi |
41:56 |
6:13 |
|
| 8/31/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/1/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 9/3/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
37:30 |
6:15 |
|
| 9/4/2005 |
Run |
Champaign/Urbana |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 9/5/2005 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/6/2005 |
Run |
Good Ole Treadmill |
Hill |
7.0 mi |
47:00 |
6:43 |
|
| 9/7/2005 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 9/8/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 9/9/2005 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:00 |
6:28 |
|
| 9/11/2005 |
Run |
Crystal Lake Half Marathon |
Race |
13.1 mi |
1:21:21 |
6:13 |
|
| 9/12/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/13/2005 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 9/14/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/15/2005 |
Run |
Good Ole Treadmill |
Pace |
5.0 mi |
29:58 |
6:00 |
|
| 9/17/2005 |
Run |
Good Ole Treadmill |
Pace |
6.0 mi |
35:57 |
6:00 |
|
| 9/18/2005 |
Run |
Good Ole Treadmill |
Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 9/19/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
31:40 |
6:20 |
|
| 9/20/2005 |
Run |
Good Ole Treadmill |
Interval |
7.5 mi |
47:31 |
6:21 |
|
| 9/21/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/22/2005 |
Run |
Good Ole Treadmill |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 9/23/2005 |
Run |
Good Ole Treadmill |
Pace |
10.0 mi |
59:57 |
6:00 |
|
| 9/25/2005 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 9/26/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/27/2005 |
Run |
Good Ole Treadmill |
Hill |
6.5 mi |
43:20 |
6:40 |
|
| 9/28/2005 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/29/2005 |
Run |
Good Ole Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 10/1/2005 |
Run |
Track |
Pace |
4.0 mi |
23:39 |
5:55 |
|
| 10/1/2005 |
Run |
Champaign/Urbana |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 10/2/2005 |
Run |
Champaign/Urbana |
Long |
12.0 mi |
1:20:17 |
6:42 |
|
| 10/3/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 10/4/2005 |
Run |
Good Ole Treadmill |
Tempo |
4.8 mi |
30:00 |
6:19 |
|
| 10/5/2005 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:00 |
6:30 |
|