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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/27/2013
Chalean Extreme
Default
20:00
3/25/2013
Swim
Pool
Free Style
800.0 yd
3/25/2013
Run
Treadmill
Interval
2.0 mi
3/24/2013
Chalean Extreme
Default
20:00
3/23/2013
Run
Radisson Run Camp
Long
4.4 mi
40:53
9:18
3/21/2013
Swim
Pool
Free Style
1000.0 yd
3/21/2013
Run
Treadmill
Tempo
3.0 mi
3/19/2013
Chalean Extreme
Default
20:00
3/10/2013
Run
Hawaii
Easy
4.0 mi
40:06
10:02
3/6/2013
Run
Barton to Kay to High School
Easy
4.0 mi
37:39
9:25
3/5/2013
Chalean Extreme
Default
20:00
3/4/2013
Run
Speed Work Out
Interval
1.8 mi
3/3/2013
Run
Barton to Baraga Manor
Easy
3.0 mi
28:56
9:39
3/2/2013
Run
Borgess Woodbridge
Long
4.0 mi
35:58
8:56
3/1/2013
Chalean Extreme
Default
20:00
2/28/2013
Core Workout
Default
18:00
2/27/2013
Run
Portage YMCA Run
Tempo
4.0 mi
37:26
9:25
2/26/2013
Ugi Ball
Default
15:00
2/25/2013
Run
Speed Work Out
Interval
2.9 mi
27:00
9:13
2/24/2013
Run
Barton to Baraga Manor
Easy
3.0 mi
27:25
9:09
2/24/2013
Ugi Ball
Default
15:00
2/23/2013
Run
Borgess Health & Fitness Center
Long
3.0 mi
28:30
9:30
2/23/2013
XC Skiing
Default
1:30
2/22/2013
Ugi Ball
Default
30:00
2/21/2013
Chalean Extreme
Default
20:00
2/20/2013
Run
Portage YMCA Run
Tempo
3.1 mi
29:31
9:41
2/18/2013
Run
Speed Work Out
Interval
2.9 mi
27:00
9:12
2/17/2013
Run
Dollar General to Howard
Easy
1.8 mi
18:11
10:17
2/17/2013
Chalean Extreme
Default
20:00
2/16/2013
Run
Borgess Health & Fitness Center
Long
2.8 mi
25:35
9:03
2/13/2013
Run
Portage YMCA Run
Tempo
3.3 mi
31:49
9:32
2/13/2013
Chalean Extreme
Default
20:00
2/12/2013
Chalean Extreme
Default
20:00
2/11/2013
Run
Treadmill
Interval
3.0 mi
27:00
8:59
2/10/2013
Run
Dollar General to Howard
Easy
1.8 mi
16:48
9:21
2/10/2013
Chalean Extreme
Default
20:00
2/9/2013
Run
Borgess Health & Fitness Center
Long
2.0 mi
18:55
9:28
2/8/2013
Elliptical
Default
1.4 mi
20:00
14:06
2/7/2013
Chalean Extreme
Default
20:00
2/6/2013
Run
Portage YMCA to Angling & Return
Tempo
4.0 mi
36:45
9:10
2/5/2013
Chalean Extreme
Default
20:00
2/4/2013
Run
Treadmill
Interval
3.0 mi
27:00
9:04
2/3/2013
Chalean Extreme
Default
20:00
2/2/2013
Run
Borgess Health & Fitness Center
Long
2.0 mi
20:50
10:25
2/1/2013
Chalean Extreme
Default
20:00
2/1/2013
Elliptical
Default
0.7 mi
10:00
14:43
1/31/2013
Core & Back
Default
20:00
1/31/2013
Chalean Extreme
Default
20:00
1/30/2013
Run
Treadmill
Tempo
2.0 mi
21:03
10:32
1/29/2013
Chalean Extreme
Default
20:00
1/28/2013
Run
Speed Work Out
Interval
2.9 mi
27:00
9:21
1/27/2013
XC Skiing
Default
1:00:00
1/26/2013
Run
Barton to Dix to 18th / Return Home
Long
5.0 mi
56:17
11:16
1/25/2013
Chalean Extreme
Default
20:00
1/24/2013
Chalean Extreme
Default
20:00
1/23/2013
Run
Speed Work Out
Interval
2.9 mi
27:00
9:25
1/22/2013
Elliptical
Default
15:00
1/22/2013
Chalean Extreme
Default
20:00
1/21/2013
Run
Treadmill
Tempo
2.0 mi
21:43
10:52
1/20/2013
Chalean Extreme
Default
20:00
1/18/2013
Run
Treadmill
Long
4.0 mi
36:00
9:00
1/18/2013
Chalean Extreme
Default
20:00
1/16/2013
Swim
Pool
Free Style
500.0 yd
1/16/2013
Run
Speed Work Out
Interval
2.9 mi
27:00
9:29
1/15/2013
Chalean Extreme
Default
20:00
1/14/2013
Chalean Extreme
Default
20:00
1/13/2013
Elliptical
Default
15:00
1/13/2013
Chalean Extreme
Default
20:00
1/12/2013
Run
Barton to Dix to 18th / Return Home
Long
5.0 mi
45:33
9:07
1/11/2013
Chalean Extreme
Default
20:00
1/10/2013
Chalean Extreme
Default
20:00
1/9/2013
Run
Speed Work Out
Interval
2.8 mi
27:00
9:50
1/8/2013
Chalean Extreme
Default
20:00
1/7/2013
Run
Treadmill
Tempo
2.0 mi
1/6/2013
Chalean Extreme
Default
20:00
1/5/2013
Run
Around Otsego
Long
5.0 mi
48:02
9:37
1/4/2013
BodyRock.tv
Default
15:00
1/3/2013
Run
Speed Work Out
Tempo
2.3 mi
1/2/2013
Upper body
Default
30:00
1/2/2013
BodyRock.tv
Default
20:00
1/1/2013
Run
Spring Valley Park (2 loops)
Easy
4.6 mi
43:32
9:25
12/31/2012
Upper body
Default
20:00
12/30/2012
BodyRock.tv
Default
30:00
12/29/2012
Run
Around Otsego
Long
7.5 mi
1:17:27
10:20
12/27/2012
Run
Speed Work Out
Tempo
1.8 mi
12/26/2012
BodyRock.tv
Default
20:00
12/26/2012
Upper body
Default
20:00
12/25/2012
Elliptical
Default
15:00
12/25/2012
BodyRock.tv
Default
20:00
12/24/2012
Run
Barton to Baraga Manor
Tempo
3.0 mi
26:15
8:45
12/23/2012
BodyRock.tv
Default
20:00
12/22/2012
Run
Around Otsego
Long
7.2 mi
1:11:30
9:55
12/20/2012
BodyRock.tv
Default
20:00
12/19/2012
Run
Speed Work Out
Tempo
3.3 mi
12/19/2012
BodyRock.tv
Default
20:00
12/17/2012
BodyRock.tv
Default
20:00
12/17/2012
Run
Treadmill
Tempo
2.0 mi
12/16/2012
Run
Barton to Dix to 104th to Johnson & back
Long
6.0 mi
57:00
9:30
12/15/2012
BodyRock.tv
Default
20:00
12/13/2012
Swim
Pool
Free Style
1000.0 yd
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