| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Run |
Random Course |
Easy |
3.0 mi |
42:50 |
14:06 |
 |
| 6/5/2024 |
Workouts |
|
Strength |
|
10:27 |
|
|
| 6/5/2024 |
Run |
Highlands Golf Course |
Easy |
4.2 mi |
58:57 |
14:11 |
|
| 6/3/2024 |
Workouts |
|
Strength |
|
12:42 |
|
|
| 6/3/2024 |
Bike |
Peloton |
Easy |
9.8 mi |
42:03 |
4:19 |
|
| 6/2/2024 |
Run |
Random Course |
Easy |
4.3 mi |
1:00:19 |
14:10 |
|
| 5/31/2024 |
Bike |
Peloton |
Easy |
6.3 mi |
30:03 |
4:45 |
|
| 5/31/2024 |
Bike |
Peloton |
Easy |
6.5 mi |
30:02 |
4:39 |
|
| 5/30/2024 |
Run |
Random Course |
Easy |
3.0 mi |
43:24 |
14:20 |
|
| 5/29/2024 |
Run |
Random Course |
Easy |
4.1 mi |
57:14 |
14:04 |
|
| 5/26/2024 |
Run |
Random Course |
Easy |
2.7 mi |
42:57 |
15:48 |
|
| 5/25/2024 |
Run |
Random Course |
Walk/Jog |
1.5 mi |
23:00 |
15:20 |
|
| 5/24/2024 |
Run |
Random Course |
Easy |
3.6 mi |
55:08 |
15:32 |
|
| 5/23/2024 |
Bike |
Peloton |
Easy |
7.0 mi |
35:32 |
5:03 |
|
| 5/22/2024 |
Run |
Random Course |
Easy |
0.6 mi |
9:48 |
16:54 |
|
| 5/22/2024 |
Run |
Random Course |
Easy |
1.1 mi |
15:08 |
14:17 |
|
| 5/18/2024 |
Run |
Random Course |
Trail |
2.1 mi |
38:14 |
18:03 |
|
| 5/15/2024 |
Bike |
Peloton |
Power Zone |
7.4 mi |
29:31 |
4:01 |
|
| 5/14/2024 |
Run |
Highlands Golf Course |
Easy |
5.1 mi |
1:14:43 |
14:45 |
|
| 5/12/2024 |
Run |
Highlands Golf Course |
Easy |
2.6 mi |
37:50 |
14:47 |
|
| 5/10/2024 |
Run |
Highlands Golf Course |
Easy |
5.0 mi |
1:16:18 |
15:13 |
|
| 5/9/2024 |
Bike |
Peloton |
Power Zone |
7.0 mi |
35:53 |
5:08 |
|
| 5/8/2024 |
Run |
Highlands Golf Course |
Easy |
4.3 mi |
1:02:28 |
14:40 |
|
| 5/6/2024 |
Run |
Highlands Golf Course |
Easy |
2.1 mi |
34:20 |
16:31 |
|
| 5/3/2024 |
Run |
Random Course |
Walk |
2.5 mi |
43:09 |
17:37 |
|
| 5/2/2024 |
Run |
Random Course |
Walk |
2.5 mi |
45:15 |
18:15 |
|
| 5/1/2024 |
Run |
Random Course |
Walk |
2.5 mi |
43:59 |
17:49 |
|
| 4/29/2024 |
Run |
Random Course |
Easy |
2.3 mi |
37:55 |
16:30 |
|
| 4/27/2024 |
Bike |
Peloton |
Power Zone |
6.3 mi |
30:03 |
4:49 |
|
| 4/24/2024 |
Bike |
Peloton |
Power Zone |
6.6 mi |
30:03 |
4:35 |
|
| 4/24/2024 |
Run |
BV Highlands Golf Course |
Easy |
2.2 mi |
30:56 |
14:20 |
|
| 4/20/2024 |
Run |
Arkansas Ragnar |
Race |
2.8 mi |
58:24 |
21:05 |
|
| 4/20/2024 |
Run |
Arkansas Ragnar |
Race |
5.9 mi |
1:49:05 |
18:26 |
|
| 4/19/2024 |
Run |
Arkansas Ragnar |
Race |
7.1 mi |
2:00:31 |
17:03 |
|
| 4/17/2024 |
Bike |
Peloton |
Power Zone |
9.8 mi |
45:02 |
4:36 |
|
| 4/16/2024 |
Run |
Highlands Golf Course |
Easy |
3.1 mi |
44:28 |
14:21 |
|
| 4/14/2024 |
Run |
Highlands Golf Course |
Easy |
4.2 mi |
58:29 |
14:06 |
|
| 4/13/2024 |
Bike |
Peloton |
Power Zone |
6.2 mi |
30:02 |
4:50 |
|
| 4/13/2024 |
Bike |
Peloton |
Power Zone |
6.4 mi |
30:03 |
4:40 |
|
| 4/12/2024 |
Run |
Random Course |
Easy |
6.8 mi |
1:38:28 |
14:34 |
|
| 4/11/2024 |
Bike |
Peloton |
Power Zone |
9.2 mi |
45:20 |
4:57 |
|
| 4/10/2024 |
Bike |
Peloton |
Power Zone |
6.2 mi |
30:03 |
4:50 |
|
| 4/10/2024 |
Bike |
Peloton |
Power Zone |
6.5 mi |
30:11 |
4:39 |
|
| 4/10/2024 |
Run |
Random Course |
Easy |
4.5 mi |
1:06:41 |
14:54 |
|
| 4/6/2024 |
Run |
Random Course |
Easy |
8.2 mi |
2:27:18 |
18:05 |
|
| 4/5/2024 |
Bike |
Peloton |
Power Zone |
9.9 mi |
45:06 |
4:34 |
|
| 4/4/2024 |
Run |
Highlands Golf Course |
Easy |
5.1 mi |
1:12:46 |
14:16 |
|
| 4/2/2024 |
Bike |
Peloton |
Power Zone |
6.4 mi |
30:05 |
4:44 |
|
| 4/1/2024 |
Bike |
Peloton |
Power Zone |
6.5 mi |
30:02 |
4:39 |
|
| 4/1/2024 |
Run |
Random Course |
Trail |
4.1 mi |
1:12:47 |
17:46 |
|
| 3/30/2024 |
Run |
Random Course |
Easy |
8.3 mi |
2:00:30 |
14:36 |
|
| 3/28/2024 |
Run |
Random Course |
Easy |
4.5 mi |
1:04:21 |
14:19 |
|
| 3/27/2024 |
Run |
Highlands Golf Course |
Easy |
6.2 mi |
1:29:21 |
14:32 |
|
| 3/26/2024 |
Run |
Highlands Golf Course |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 3/25/2024 |
Bike |
Peloton |
Power Zone |
12.0 mi |
1:00:42 |
5:03 |
|
| 3/23/2024 |
Run |
Random Course |
Easy |
5.0 mi |
1:20:22 |
15:59 |
|
| 3/22/2024 |
Run |
Random Course |
Easy |
2.1 mi |
34:29 |
16:17 |
|
| 3/20/2024 |
Run |
Random Course |
Interval |
3.0 mi |
47:35 |
15:43 |
|
| 3/20/2024 |
Run |
Highlands Golf Course |
Easy |
4.1 mi |
58:20 |
14:23 |
|
| 3/19/2024 |
Run |
Random Course |
Hills |
4.4 mi |
1:02:42 |
14:16 |
|
| 3/18/2024 |
Bike |
Peloton |
Power Zone |
12.0 mi |
59:28 |
4:57 |
|
| 3/17/2024 |
Run |
Random Course |
Trail |
4.0 mi |
1:05:36 |
16:15 |
|
| 3/16/2024 |
Run |
Branchwood Loop |
Hills |
6.6 mi |
1:34:13 |
14:22 |
|
| 3/14/2024 |
Run |
Random Course |
Easy |
4.2 mi |
1:01:25 |
14:36 |
|
| 3/11/2024 |
Run |
Random Course |
Easy |
5.3 mi |
1:16:17 |
14:29 |
|
| 3/9/2024 |
Run |
Random Course |
Easy |
2.3 mi |
33:24 |
14:39 |
|
| 3/8/2024 |
Run |
Random Course |
Easy |
4.1 mi |
58:13 |
14:19 |
|
| 3/5/2024 |
Run |
Random Course |
Easy |
4.1 mi |
59:00 |
14:35 |
|
| 3/4/2024 |
Run |
Random Course |
Easy |
4.3 mi |
58:39 |
13:47 |
|
| 3/2/2024 |
Run |
Random Course |
Trail |
4.5 mi |
1:16:27 |
16:53 |
|
| 2/29/2024 |
Run |
Random Course |
Easy |
2.6 mi |
36:40 |
14:00 |
|
| 2/29/2024 |
Bike |
Peloton |
Power Zone |
9.1 mi |
45:04 |
4:58 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
27:29 |
13:37 |
|
| 2/26/2024 |
Walk |
Random Course |
Default |
1.5 mi |
30:45 |
20:30 |
|
| 2/26/2024 |
Run |
Random Course |
Easy |
3.1 mi |
43:21 |
14:13 |
|
| 2/24/2024 |
Run |
Random Course |
Easy |
4.7 mi |
1:10:28 |
15:08 |
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
56:09 |
13:42 |
|
| 2/9/2024 |
Bike |
Peloton |
Power Zone |
6.3 mi |
30:01 |
4:46 |
|
| 2/9/2024 |
Bike |
Peloton |
Power Zone |
9.8 mi |
45:14 |
4:37 |
|
| 2/8/2024 |
Run |
Random Course |
Easy |
2.3 mi |
32:39 |
14:31 |
|
| 2/7/2024 |
Run |
Highlands Golf Course |
Easy |
5.4 mi |
1:18:25 |
14:38 |
|
| 2/6/2024 |
Bike |
Peloton |
Power Zone |
6.3 mi |
30:02 |
4:47 |
|
| 2/6/2024 |
Bike |
Peloton |
Power Zone |
6.6 mi |
30:04 |
4:35 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
1:03:31 |
14:09 |
|
| 2/1/2024 |
Run |
Highlands Golf Course |
Walk/Jog |
2.0 mi |
33:55 |
16:58 |
|
| 2/1/2024 |
Workouts |
|
Strength |
|
0:30 |
|
|
| 2/1/2024 |
Bike |
Peloton |
Power Zone |
10.1 mi |
45:11 |
4:28 |
|
| 1/31/2024 |
Run |
Highlands Golf Course |
Walk/Jog |
3.0 mi |
45:57 |
15:20 |
|
| 1/30/2024 |
Run |
Highlands Golf Course |
Easy |
3.1 mi |
41:52 |
13:39 |
|
| 1/29/2024 |
Bike |
Peloton |
Power Zone |
6.5 mi |
30:03 |
4:40 |
|
| 1/29/2024 |
Bike |
Peloton |
Power Zone |
6.4 mi |
30:06 |
4:41 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
44:19 |
14:41 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
45:11 |
14:41 |
|
| 1/26/2024 |
Bike |
Peloton |
Power Zone |
10.1 mi |
45:10 |
4:30 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
40:36 |
13:11 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
21:05 |
13:53 |
|
| 1/24/2024 |
Bike |
Peloton |
Power Zone |
10.0 mi |
45:03 |
4:32 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
41:04 |
13:15 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
1.2 mi |
15:46 |
13:29 |
|
| 1/21/2024 |
Bike |
Peloton |
Power Zone |
9.9 mi |
45:02 |
4:35 |
|
|