Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2024 Walk   Default 1.0 mi 20:00 20:00 6/6/2024 Bike   Wahoo + Zwift 6.4 mi 30:10 4:45 6/5/2024 Run 95 Easy 3.5 mi 31:51 9:06 6/5/2024 Walk   Default 1.0 mi 20:00 20:00 6/5/2024 Climbing CRG Rochester Bouldering   45:00   6/4/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   6/4/2024 Bike   Wahoo + Zwift 8.0 mi 33:04 4:08 6/4/2024 Walk   Default 1.0 mi 20:00 20:00 6/3/2024 Walk   Default 1.0 mi 20:00 20:00 6/3/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   6/2/2024 Bike Ontario County Park MTB Long 11.9 mi 5:00:00 25:17 6/1/2024 Bike Ontario County Park MTB Medium 5.9 mi 3:00:00 30:34 5/31/2024 Walk   Default 1.0 mi 20:00 20:00 5/30/2024 Run Cobbs Hill Park Easy 3.0 mi 27:46 9:23 5/29/2024 Weights       1:15:00   5/27/2024 Climbing CRG Rochester Bouldering   45:00   5/27/2024 Run 95 Easy 3.1 mi 27:06 8:53 5/26/2024 Run Burlington Long 6.9 mi 59:35 8:36 5/25/2024 Walk   Default 1.0 mi 20:00 20:00 5/24/2024 Bike Whiting Nature Preserve Wahoo + Zwift 3.5 mi 31:23 8:55 5/24/2024 Bike Bay Park West MTB Easy 2.3 mi 45:00 19:14 5/23/2024 Run Cobbs Hill Park Trail Run 2.4 mi 25:07 10:28 5/23/2024 Bike   Wahoo + Zwift 7.9 mi 30:07 3:51 5/22/2024 Weights       1:00:00   5/21/2024 SCUBA   Recreational   1:00:00   5/21/2024 Bike   Wahoo + Zwift 6.6 mi 30:07 4:36 5/20/2024 Walk   Default 1.0 mi 20:00 20:00 5/19/2024 Walk   SAR 1.1 mi 2:22:15 2:09:19 5/19/2024 Walk   Default 0.8 mi 15:00 20:00 5/18/2024 Run Sehgahunda Trail Marathon Leg 2 Trail Race 9.3 mi 1:55:55 12:28 5/17/2024 Walk   Default 1.0 mi 20:00 20:00 5/16/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   5/16/2024 Run 95 Easy 1.7 mi 15:16 8:50 5/15/2024 Weights       1:00:00   5/15/2024 Walk   Default 1.0 mi 20:00 20:00 5/14/2024 Walk   Default 1.0 mi 20:00 20:00 5/14/2024 Bike   Wahoo + Zwift 7.8 mi 36:59 4:46 5/13/2024 Walk   Default 1.0 mi 20:00 20:00 5/12/2024 Run 95 Long 0.6 mi 5:50 9:54 5/12/2024 Run 95 Easy 4.4 mi 42:34 9:37 5/12/2024 Walk   Default 1.0 mi 20:00 20:00 5/11/2024 Walk   Default 0.5 mi 10:00 20:00 5/10/2024 Walk   Default 1.0 mi 20:00 20:00 5/9/2024 Bike   Wahoo + Zwift 6.9 mi 1:05:50 9:37 5/8/2024 Weights       1:00:00   5/6/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   5/5/2024 Climbing CRG Rochester Indoor Climbing   30:00   5/5/2024 Walk   Default 1.5 mi 30:00 20:00 5/4/2024 Walk   Default 2.5 mi 50:00 20:00 5/2/2024 Bike   Wahoo + Zwift 7.9 mi 30:37 3:52 5/1/2024 Weights       1:00:00   4/30/2024 Walk   Default 1.0 mi 20:00 20:00 4/28/2024 Run Seneca 7 Run 4 Leg 3 Race 2.9 mi 23:46 8:10 4/28/2024 Run Seneca 7 Run 4 Leg 2 Race 3.5 mi 33:13 9:35 4/28/2024 Run Seneca 7 Run 4 Leg 1 Race 2.2 mi 16:50 7:31 4/26/2024 Climbing CRG Rochester Indoor Climbing   1:45:00   4/25/2024 Weights       1:00:00   4/25/2024 Bike   Wahoo + Zwift 13.8 km 30:22 3:33 4/25/2024 Run Rowe's Easy 4.6 mi 44:07 9:40 4/24/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   4/23/2024 Run Mendon 10K Loop Trail Race 6.0 mi 1:07:21 11:14 4/23/2024 Bike   Wahoo + Zwift 7.5 mi 31:04 4:09 4/21/2024 Walk   Default 1.0 mi 20:00 20:00 4/20/2024 Run Alamo Easy 3.1 mi 28:35 9:10 4/19/2024 Run Alamo Easy 3.7 mi 33:40 9:11 4/18/2024 Bike   Wahoo + Zwift 9.0 mi 30:00 3:21 4/17/2024 Weights       1:00:00   4/17/2024 Walk   Default 0.5 mi 10:00 20:00 4/16/2024 Walk   Default 1.0 mi 20:00 20:00 4/15/2024 Weights       30:00   4/15/2024 Walk   Default 1.0 mi 20:00 20:00 4/14/2024 Run 95 (Treadmill) Treadmill 8.0 mi 1:19:00 9:53 4/13/2024 Bike   Wahoo + Zwift 24.3 mi 1:21:50 3:23 4/12/2024 Run 95 (Treadmill) Treadmill 2.0 mi 18:44 9:22 4/12/2024 Climbing CRG Rochester Bouldering   1:00:00   4/10/2024 Weights       1:00:00   4/10/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   4/9/2024 Run 95 Quick Run 1.5 mi 12:22 8:15 4/9/2024 Weights       30:00   4/9/2024 Walk   Default 1.0 mi 20:00 20:00 4/8/2024 Walk   Default 1.3 mi 25:00 20:00 3/31/2024 Bike   Wahoo + Zwift 26.5 mi 1:25:01 3:13 3/31/2024 Walk   Default 1.0 mi 20:00 20:00 3/30/2024 Run 95 Long 6.0 mi 52:51 8:48 3/29/2024 Climbing CRG Rochester Bouldering   1:00:00   3/28/2024 Run 95 Easy 1.5 mi 12:43 8:29 3/27/2024 Weights       1:00:00   3/27/2024 Climbing CRG Rochester Indoor Climbing   1:30:00   3/26/2024 Climbing CRG Rochester Bouldering   2:00:00   3/25/2024 Run 95 Easy 2.8 mi 28:08 10:14 3/25/2024 Climbing CRG Rochester Bouldering   1:00:00   3/24/2024 Walk   Default 1.0 mi 20:00 20:00 3/23/2024 Run 95 Easy 2.8 mi 24:37 8:58 3/23/2024 Walk   Default 1.0 mi 20:00 20:00 3/22/2024 Climbing CRG Rochester Indoor Climbing   1:00:00   3/21/2024 Bike   Wahoo + Zwift 11.4 mi 45:03 3:57 3/20/2024 Weights       1:00:00   3/20/2024 Run 95 (Treadmill) Easy 2.0 mi 19:20 9:40 3/20/2024 Climbing CRG Rochester Bouldering   1:00:00   3/17/2024 Run 95 (Treadmill) Easy 3.0 mi 30:00 10:00