| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2008 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
20:00 |
9:55 |
 |
| 6/4/2008 |
Run |
Rec Loop |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 6/5/2008 |
Run |
Denny Chimes |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 6/10/2008 |
Run |
Fraternity Loop |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 6/10/2008 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 6/11/2008 |
Run |
Fraternity Long Loop |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 6/12/2008 |
Run |
Denny Chimes |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 6/17/2008 |
Run |
Quad |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 6/18/2008 |
Run |
Stadium/Coliseum |
Easy |
2.5 mi |
23:00 |
9:21 |
|
| 6/19/2008 |
Run |
Ferg |
Easy |
3.5 mi |
36:00 |
10:21 |
|
| 6/24/2008 |
Run |
Rec Loop x2 |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 6/25/2008 |
Run |
Hackberry short loop |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 6/26/2008 |
Run |
Rec Hills |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 6/29/2008 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
23:00 |
11:24 |
|
| 6/30/2008 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
22:00 |
10:54 |
|
| 7/7/2008 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 7/8/2008 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
15:00 |
14:52 |
|
| 7/9/2008 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/10/2008 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/20/2009 |
Run |
Long Route |
Easy |
3.6 mi |
45:00 |
12:39 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
30:00 |
17:03 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
15:00 |
5:28 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
0.8 mi |
15:00 |
18:45 |
|
| 1/6/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:31 |
|
| 1/8/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
40:00 |
15:17 |
|
| 1/10/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:54 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:49 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:19 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:25 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:41 |
|
| 1/23/2010 |
Run |
Run for the Red 5K |
Race |
3.2 mi |
33:15 |
10:24 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:41 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 2/2/2010 |
Run |
Tanning Bed, Ferg, Coliseum |
Easy |
2.2 mi |
24:00 |
10:46 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:36 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 2/18/2010 |
Run |
2.5 Loop from TB |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 2/23/2010 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:17 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 2/25/2010 |
Run |
Snow Hinton Park |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
15:28 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/2/2010 |
Run |
Treadmill |
Long |
4.7 mi |
55:00 |
11:44 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2010 |
Run |
Snow Hinton Park |
Easy |
2.4 mi |
23:52 |
9:50 |
|
| 3/7/2010 |
Run |
Neighborhood Long |
Long |
4.1 mi |
40:54 |
10:00 |
|
| 3/8/2010 |
Run |
Windsong Out and Back |
Easy |
2.4 mi |
28:54 |
12:15 |
|
| 3/11/2010 |
Run |
University Mall |
Easy |
2.5 mi |
29:00 |
11:39 |
|
| 3/12/2010 |
Run |
Hackberry Loop |
Easy |
3.2 mi |
38:00 |
11:51 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
4.9 mi |
55:00 |
11:14 |
|
| 3/15/2010 |
Run |
Windsong Out and Back |
Easy |
2.4 mi |
27:00 |
11:27 |
|
| 3/16/2010 |
Run |
Neighborhood 3.58 |
Easy |
3.6 mi |
36:50 |
10:18 |
|
| 3/17/2010 |
Run |
Neighborhood 3.58 |
Easy |
3.6 mi |
33:56 |
9:29 |
|
| 3/18/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:28 |
9:48 |
|
| 3/18/2010 |
Run |
15th St. |
Easy |
2.8 mi |
30:17 |
10:52 |
|
| 3/27/2010 |
Run |
Doctor's Day 10K |
Race |
6.2 mi |
1:03:29 |
10:15 |
|
| 3/29/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:40 |
9:35 |
|
| 3/29/2010 |
Run |
Neighborhood 2.72 |
Easy |
2.7 mi |
25:49 |
9:30 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 3/31/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
19:58 |
9:34 |
|
| 4/3/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 4/4/2010 |
Run |
Campus 4.18 |
Long |
4.2 mi |
43:58 |
10:32 |
|
| 4/5/2010 |
Run |
Riverwalk |
Easy |
3.3 mi |
35:31 |
10:56 |
|
| 4/5/2010 |
Run |
Neighborhood 1.86 |
Easy |
1.9 mi |
18:51 |
10:09 |
|
| 4/7/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
29:09 |
9:51 |
|
| 4/9/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
26:45 |
9:03 |
|
| 4/11/2010 |
Run |
Neighborhood 4.31 |
Easy |
4.3 mi |
47:54 |
11:07 |
|
| 4/12/2010 |
Run |
Riverwalk |
Easy |
2.7 mi |
25:59 |
9:47 |
|
| 4/17/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
27:47 |
13:18 |
|
| 4/19/2010 |
Run |
Riverwalk |
Easy |
3.3 mi |
33:43 |
10:23 |
|
| 4/20/2010 |
Run |
Neighborhood 1.71 |
Easy |
1.7 mi |
17:34 |
10:17 |
|
| 4/21/2010 |
Run |
Campus 4.05 |
Easy |
4.1 mi |
40:54 |
10:06 |
|
| 4/22/2010 |
Run |
Mayor's Race Practice |
Easy |
3.2 mi |
31:43 |
9:53 |
|
| 4/26/2010 |
Run |
Work to Courthouse 4.18 |
Easy |
4.2 mi |
41:30 |
9:56 |
|
| 4/27/2010 |
Run |
Work to Courthouse 4.18 |
Easy |
4.2 mi |
39:28 |
9:27 |
|
| 4/29/2010 |
Run |
15th St. |
Easy |
2.8 mi |
29:39 |
10:34 |
|
| 4/30/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 5/3/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
17:00 |
16:50 |
|
| 5/3/2010 |
Run |
Neighborhood 2.87 |
Easy |
2.9 mi |
29:05 |
10:09 |
|
| 5/4/2010 |
Run |
Neighborhood 2.87 |
Easy |
2.9 mi |
28:09 |
9:49 |
|
| 5/4/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
14:33 |
14:25 |
|