| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
Garmin |
Easy |
2.2 mi |
30:53 |
14:14 |
 |
| 6/7/2011 |
Run |
Garmin |
Easy |
1.5 mi |
21:48 |
14:44 |
|
| 6/6/2011 |
Run |
Garmin |
Easy |
2.1 mi |
32:49 |
15:43 |
|
| 4/14/2011 |
Run |
Sokol Trail |
Easy |
2.7 mi |
32:09 |
12:00 |
|
| 4/13/2011 |
Run |
Sokol Trail |
Easy |
1.8 mi |
41:28 |
22:40 |
|
| 4/13/2011 |
Run |
Sokol Trail |
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 4/6/2011 |
Run |
Sokol Trail |
Easy |
3.5 mi |
51:37 |
14:45 |
|
| 3/26/2011 |
Run |
Garmin |
Easy |
3.0 mi |
30:38 |
10:21 |
|
| 3/17/2011 |
Run |
Garmin |
Easy |
2.7 mi |
36:28 |
13:34 |
|
| 3/15/2011 |
Run |
Garmin |
Easy |
2.1 mi |
23:21 |
11:04 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
2.0 mi |
20:10 |
9:57 |
|
| 3/2/2011 |
Run |
Garmin |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 2/13/2011 |
Run |
Garmin |
Race |
13.1 mi |
2:41:24 |
12:20 |
|
| 2/6/2011 |
Run |
Garmin |
Easy |
6.5 mi |
1:20:44 |
12:26 |
|
| 1/28/2011 |
Run |
Garmin |
Easy |
5.5 mi |
1:05:42 |
12:04 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 1/6/2011 |
Run |
Garmin |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/31/2010 |
Run |
Garmin |
Long |
8.1 mi |
1:40:03 |
12:23 |
|
| 12/29/2010 |
Run |
Garmin |
Easy |
3.0 mi |
42:26 |
14:01 |
|
| 12/28/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:22:13 |
11:45 |
|
| 12/27/2010 |
Run |
Garmin |
Easy |
6.1 mi |
1:09:30 |
11:27 |
|
| 12/23/2010 |
Run |
Garmin |
Long |
7.5 mi |
1:23:58 |
11:10 |
|
| 12/22/2010 |
Run |
Garmin |
Easy |
4.3 mi |
51:12 |
12:03 |
|
| 12/21/2010 |
Run |
Garmin |
Easy |
0.9 mi |
9:52 |
11:21 |
|
| 12/15/2010 |
Run |
Garmin |
Easy |
3.5 mi |
46:11 |
13:12 |
|
| 12/14/2010 |
Run |
Campus 4.17 |
Easy |
4.2 mi |
43:15 |
10:23 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
51:32 |
12:00 |
|
| 12/3/2010 |
Run |
Neighborhood 5.22 |
Easy |
5.2 mi |
1:01:17 |
11:45 |
|
| 12/2/2010 |
Run |
Rec, Bryant, University 4.71 |
Easy |
4.7 mi |
46:29 |
9:53 |
|
| 11/29/2010 |
Run |
Rec and 1x around quad |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 11/23/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
43:37 |
10:09 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
11:46 |
|
| 11/18/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
43:54 |
10:13 |
|
| 11/15/2010 |
Run |
Rec and 1x around quad |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/12/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
12:25 |
12:18 |
|
| 11/12/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
27:39 |
9:43 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 11/8/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 11/8/2010 |
Run |
Neighborhood 1.71 |
Easy |
1.7 mi |
19:06 |
11:11 |
|
| 11/7/2010 |
Run |
Campus 5.63 |
Long |
5.6 mi |
1:05:00 |
11:32 |
|
| 11/5/2010 |
Run |
Neighborhood 3.73 |
Easy |
3.7 mi |
41:43 |
11:10 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:21 |
|
| 10/31/2010 |
Run |
Downtown, Queen City, Jack Warner 5.79 |
Long |
5.8 mi |
1:05:55 |
11:22 |
|
| 10/30/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
35:19 |
12:24 |
|
| 10/29/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
13:27 |
13:20 |
|
| 10/28/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
14:17 |
14:09 |
|
| 10/27/2010 |
Run |
Campus and Jack Warner 4.95 |
Easy |
5.0 mi |
55:00 |
11:06 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 10/25/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 10/25/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
31:13 |
10:58 |
|
| 10/22/2010 |
Run |
Neighborhood 4.27 |
Easy |
4.3 mi |
50:00 |
11:43 |
|
| 10/21/2010 |
Run |
Campus 4.08 |
Easy |
4.1 mi |
45:00 |
11:01 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 10/18/2010 |
Run |
Neighborhood 3.62 |
Easy |
3.6 mi |
48:27 |
13:24 |
|
| 10/15/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
29:55 |
14:19 |
|
| 10/15/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
31:11 |
10:33 |
|
| 10/5/2010 |
Run |
Campus 2.7 |
Easy |
2.7 mi |
34:26 |
12:43 |
|
| 10/4/2010 |
Run |
Campus 5.01 |
Easy |
5.0 mi |
1:00:00 |
11:59 |
|
| 10/3/2010 |
Run |
Campus 5.17 |
Easy |
5.2 mi |
1:00:44 |
11:45 |
|
| 10/2/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
13:31 |
13:23 |
|
| 10/2/2010 |
Run |
TNT 10K |
Race |
6.2 mi |
1:07:19 |
10:48 |
|
| 9/30/2010 |
Run |
Neighborhood 2.72 :) |
Easy |
2.7 mi |
35:47 |
13:10 |
|
| 9/29/2010 |
Run |
Rec to Downtown 19th St. |
Easy |
4.3 mi |
56:39 |
13:15 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
12:58 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:59 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
55:00 |
13:23 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
13:54 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
50:00 |
13:06 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
50:00 |
13:25 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
50:00 |
13:38 |
|
| 9/6/2010 |
Run |
Neighborhood by time -45min |
Easy |
3.2 mi |
45:29 |
14:08 |
|
| 9/3/2010 |
Run |
Treadmill |
Long |
5.3 mi |
1:10:00 |
13:20 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
50:00 |
13:36 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/29/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/28/2010 |
Run |
Neighborhood by time -45min |
Easy |
3.2 mi |
46:44 |
14:31 |
|
| 8/25/2010 |
Run |
Kayla's House to Publix |
Easy |
1.5 mi |
28:00 |
19:03 |
|
| 8/24/2010 |
Run |
Campus Rec to Gorgas 2.21 |
Easy |
2.2 mi |
27:34 |
12:29 |
|
| 8/10/2010 |
Weights |
|
|
|
17:49 |
|
|
| 8/4/2010 |
Weights |
|
|
|
23:00 |
|
|
| 7/31/2010 |
Run |
Grand Slam 4 Miler |
Race |
4.0 mi |
40:30 |
10:02 |
|
| 7/18/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
12:33 |
12:26 |
|
| 7/18/2010 |
Run |
Neighborhood 2.72 |
Easy |
2.7 mi |
30:37 |
11:16 |
|
| 7/12/2010 |
Run |
Neighborhood 1.86 |
Easy |
1.9 mi |
21:43 |
11:41 |
|
| 7/12/2010 |
Run |
Sokol Trail |
Easy |
3.0 mi |
45:45 |
15:15 |
|
| 7/7/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
13:05 |
12:58 |
|
| 7/7/2010 |
Run |
Neighborhood 3.38 |
Easy |
3.4 mi |
38:45 |
11:28 |
|
| 7/6/2010 |
Run |
To CVS 1.67 |
Easy |
1.7 mi |
27:47 |
16:39 |
|
| 7/3/2010 |
Run |
Sokol 4.8 |
Easy |
4.8 mi |
58:35 |
12:13 |
|
| 7/2/2010 |
Run |
CTC |
Easy |
5.1 mi |
53:33 |
10:30 |
|
| 7/1/2010 |
Run |
Neighborhood 1.21 |
Easy |
1.2 mi |
12:33 |
10:23 |
|
| 6/30/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 6/28/2010 |
Run |
Sokol Trail |
Easy |
1.0 mi |
10:11 |
9:54 |
|