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Summary
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Run: Easy
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1/4/2011
Date
1:00 PM
Time
4370 m
Distance
29:51
Duration
6:50 km
Pace
Equipment
ASICS gel stratus 4
Health
Weight
100 kg
Avg HR
145 bpm
Max HR
173 bpm
Rest HR
116 bpm
kilojoules
1895
Weather
Temperature
5 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
warm up para series 30'
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