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Summary
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Run: Easy
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1/4/2011
Date
3290 m
Distance
22:21
Duration
6:48 km
Pace
Equipment
ASICS gel stratus 4
Health
Weight
100 kg
Avg HR
155 bpm
Max HR
168 bpm
Rest HR
123 bpm
kilojoules
1427
Weather
Temperature
6 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
calm down para series 20'
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