Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2024 Run Lou Easy 3.1 mi 26:23 8:31 6/6/2024 Run   Easy 0.1 mi     6/5/2024 Run Lafayette Easy 6.0 mi 51:23 8:34 6/4/2024 Run   Easy 0.1 mi     6/3/2024 Run TGP Easy 6.3 mi 51:18 8:09 6/2/2024 Run CoRd Loop Easy 5.7 mi 57:00 10:00 6/1/2024 Run   Easy 0.1 mi     5/31/2024 Run CoRd Loop Easy 4.0 mi 39:00 9:45 5/30/2024 Run CoRd Loop Easy 5.8 mi 58:00 10:00 5/28/2024 Run CoRd Loop Easy 5.7 mi 59:00 10:22 5/27/2024 Run TGP Easy 6.3 mi 51:30 8:11 5/26/2024 Run   Easy 0.1 mi     5/24/2024 Run CoRd Loop Easy 3.4 mi 36:00 10:36 5/23/2024 Run CoRd Loop Easy 5.7 mi 59:00 10:22 5/22/2024 Run   Easy 0.1 mi     5/21/2024 Run TGP Easy 6.2 mi 50:00 8:04 5/20/2024 Run CoRd Loop Easy 5.7 mi 59:00 10:22 5/17/2024 Run Lou Easy 6.7 mi 56:00 8:22 5/15/2024 Run CoRd Loop Easy 5.8 mi 1:00:00 10:21 5/13/2024 Run CoRd Loop Easy 5.7 mi 1:00:00 10:32 5/12/2024 Run TGP Easy 6.3 mi 52:40 8:22 5/11/2024 Run Lafayette Easy 3.6 mi 31:26 8:44 5/9/2024 Run CoRd Loop Easy 5.2 mi     5/8/2024 Run CoRd Loop Easy 5.2 mi 51:00 9:49 5/7/2024 Run   Easy 0.1 mi     5/6/2024 Run CoRd Loop Easy 6.1 mi 1:00:00 9:51 5/4/2024 Hike   Default 4.0 mi     5/3/2024 Hike   Default 8.0 mi     5/1/2024 Hike   Default 9.0 mi     4/30/2024 Hike   Default 8.0 mi     4/29/2024 Hike   Default 3.0 mi     4/27/2024 Run CoRd/Log Roads Easy 4.0 mi     4/26/2024 Run CoRd/Log Roads Easy 3.0 mi     4/25/2024 Hike   Default 6.0 mi     4/24/2024 Run CoRd/Log Roads Easy 3.0 mi     4/23/2024 Hike   Default 6.0 mi     4/22/2024 Run CoRd/Log Roads Easy 3.0 mi 30:00 10:00 4/21/2024 Run CoRd/Log Roads Easy 10.0 mi 1:39:00 9:54 4/20/2024 Run CoRd Loop Easy 5.0 mi     4/19/2024 Hike   Default 8.0 mi     4/18/2024 Run CoRd Loop Easy 3.0 mi     4/17/2024 Hike   Default 7.0 mi     4/16/2024 Hike   Default 6.0 mi     4/15/2024 Hike   Default 5.0 mi     4/14/2024 Run TGP Long 10.2 mi 1:27:00 8:32 4/13/2024 Run StL Ramble Easy 6.5 mi 55:00 8:28 4/11/2024 Run CoRd Loop Easy 5.8 mi 54:00 9:19 4/10/2024 Run   Easy 0.1 mi     4/9/2024 Run CoRd Loop Easy 8.2 mi 1:20:00 9:46 4/7/2024 Hike   Default 6.0 mi     4/6/2024 Run CoRd Loop Easy 4.2 mi 43:00 10:15 4/4/2024 Run CoRd Loop Easy 5.8 mi 57:00 9:50 4/2/2024 Run CoRd Loop Easy 5.4 mi 54:00 10:00 4/1/2024 Run CoRd Loop Easy 6.0 mi 59:00 9:50 3/31/2024 Run   Easy 0.1 mi     3/30/2024 Run TGP Easy 6.2 mi 51:24 8:18 3/29/2024 Run Emmenegger Park Easy 6.2 mi 51:20 8:17 3/28/2024 Run   Easy 0.1 mi     3/27/2024 Hike   Default 6.0 mi     3/26/2024 Run CoRd Loop Easy 4.0 mi 42:00 10:30 3/25/2024 Run Farm Log Roads Easy 5.1 mi 50:00 9:49 3/24/2024 Run CoRd Loop Easy 5.1 mi 49:30 9:43 3/23/2024 Run CoRd Loop Easy 5.0 mi 48:30 9:42 3/22/2024 Hike   Default 6.0 mi     3/21/2024 Run CoRd Loop Easy 5.0 mi 49:00 9:48 3/20/2024 Run CoRd Loop Easy 5.0 mi 48:30 9:42 3/19/2024 Run CoRd Loop Easy 5.0 mi 49:00 9:48 3/18/2024 Run   Easy 0.1 mi     3/16/2024 Run St. Patrick’s Day Run Easy 5.0 mi 35:57 7:12 3/15/2024 Run   Easy 0.1 mi     3/13/2024 Run CoRd Loop Easy 5.2 mi 54:00 10:24 3/12/2024 Run CoRd Loop Easy 5.3 mi 54:00 10:12 3/11/2024 Hike   Default 7.0 mi     3/10/2024 Run Eureka Ramble Easy 10.0 mi 1:26:00 8:36 3/9/2024 Run KATY Trail Easy 6.1 mi 50:11 8:14 3/8/2024 Run   Easy 0.1 mi     3/7/2024 Run CoRd Loop Easy 7.0 mi 1:10:00 10:00 3/6/2024 Run   Easy 0.1 mi     3/5/2024 Run Marble Hill Ramble Tempo 7.0 mi 59:55 8:34 3/4/2024 Run   Easy 0.1 mi     3/3/2024 Run TGP Easy 6.2 mi 47:30 7:40 3/2/2024 Run Lou Easy 8.6 mi 1:11:50 8:22 2/29/2024 Hike   Default 5.0 mi     2/28/2024 Run CoRd Loop Easy 4.8 mi 46:30 9:42 2/27/2024 Run Farm Log Roads Tempo 7.0 mi 1:06:40 9:32 2/26/2024 Run CoRd/Log Roads Easy 10.0 mi 1:50:00 11:00 2/25/2024 Run   Easy 0.1 mi     2/24/2024 Run CoRd Loop Easy 5.0 mi 49:00 9:48 2/22/2024 Run   Easy 0.1 mi     2/21/2024 Run Marquand Ramble Tempo 7.0 mi 1:02:09 8:53 2/20/2024 Run Log Roads Easy 6.5 mi 1:10:00 10:47 2/19/2024 Run   Easy 0.1 mi     2/18/2024 Run Lafayette Fartlek 5.2 mi 47:00 9:03 2/17/2024 Run   Easy 0.1 mi     2/15/2024 Run KATY Trail Easy 6.0 mi 54:00 9:00 2/14/2024 Run Lou Easy 7.2 mi 1:02:00 8:37 2/13/2024 Run Wentzville Ramble Easy 6.1 mi 52:42 8:39 2/12/2024 Run Wentzville Ramble Interval 6.0 mi 1:02:30 10:25 2/10/2024 Run CoRd Loop Easy 4.8 mi 47:00 9:48 2/9/2024 Hike   Default 8.0 mi