Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2009 Run random neighbourhood Easy 4.0 km     9/23/2009 Run Crossfit Easy 2.1 km 13:00 6:12 6/15/2009 Run Crossfit Tempo 5.0 km 28:50 5:46 6/7/2009 Run Great Lakes Race 10.0 km 1:04:00 6:24 6/2/2009 Run random neighbourhood Long 7.0 km 51:07 7:19 5/30/2009 Run random neighbourhood Easy 3.6 km 26:00 7:14 5/25/2009 Run random neighbourhood Tempo 5.1 km 29:42 5:51 5/19/2009 Run Crossfit Tempo 3.0 km 19:00 6:20 5/14/2009 Run Crossfit Tempo 2.0 km     5/11/2009 Run Crossfit Tempo 2.4 km     5/9/2009 Run random neighbourhood Interval 3.3 km 21:00 6:28 4/30/2009 Run random neighbourhood Easy 5.0 km 35:00 7:00 4/26/2009 Run random neighbourhood Easy 3.5 km 24:00 6:52 4/25/2009 Run Cabin Fever Race 5.0 km 30:08 6:02 4/21/2009 Run random neighbourhood Easy 3.0 km 21:00 7:00 4/16/2009 Run random neighbourhood Easy 5.0 km 35:00 7:00 1/18/2009 Run random neighbourhood Easy 4.0 km     1/16/2009 Run random neighbourhood treadmill 4.0 km     1/15/2009 Run random neighbourhood Easy 4.0 km 27:40 6:55 1/13/2009 Run random neighbourhood Easy 3.0 km 24:00 8:00 11/14/2008 Run random neighbourhood Easy 4.5 km 33:00 7:20 11/11/2008 Run random neighbourhood treadmill 2.5 mi 30:00 7:28 11/7/2008 Run random neighbourhood Easy 6.5 km 47:00 7:14 11/6/2008 Run random neighbourhood Easy 3.0 km 22:00 7:20 11/4/2008 Run random neighbourhood Easy 4.0 km 30:00 7:30 11/2/2008 Run Hiawatha - Pinder trails 8.0 km 50:00 6:15 10/31/2008 Run random neighbourhood Easy 8.0 km 1:07:00 8:23 10/29/2008 Run random neighbourhood Easy 7.0 km 53:00 7:35 10/27/2008 Run random neighbourhood Easy 6.0 km 46:00 7:40 10/25/2008 Run Mackinaw Island Great Turtle Run Race 5.7 mi 1:03:40 6:57 10/20/2008 Run random neighbourhood Easy 7.3 km 1:03:00 8:38 10/19/2008 Run Hiawatha _ Crystal trails 5.0 km 32:00 6:24 10/18/2008 Run random neighbourhood Easy 7.0 km 50:00 7:09 10/15/2008 Run random neighbourhood Easy 6.2 km 50:00 8:04 10/14/2008 Run random neighbourhood Easy 4.0 km 39:00 9:45 10/5/2008 Run Hiawatha - Pinder trails 13.0 km 1:45:00 8:05 10/4/2008 Run random neighbourhood Easy 5.5 km 48:00 8:44 10/1/2008 Run random neighbourhood treadmill 4.3 mi 1:00:00 8:41 9/30/2008 Run Hiawatha - Pinder trails 10.0 km 1:13:00 7:18 9/29/2008 Run Boardwalk Easy 9.0 km 1:08:35 7:38 9/26/2008 Run Hiawatha - Pinder trails 8.0 km 1:10:00 8:45 9/25/2008 Run Hiawatha _ Crystal trails 5.0 km 45:00 9:00 9/22/2008 PILATES   Default   40:00   9/22/2008 Swim   Free Style 600.0 m     9/21/2008 Run Hiawatha - Pinder trails 5.5 km 43:00 7:50 9/21/2008 Swim   Free Style 800.0 m     9/20/2008 Run Hiawatha _ Crystal Race 10.0 km 1:08:31 6:52 9/17/2008 Swim   Free Style 1600.0 m     9/16/2008 Run Hiawatha _ Crystal trails 10.5 km 1:19:50 7:37 9/15/2008 Swim   Free Style 600.0 m     9/15/2008 Run random neighbourhood Tempo 5.4 km 38:51 7:12 9/14/2008 Run Hiawatha _ Crystal trails 9.0 km 1:08:00 7:34 9/12/2008 Run random neighbourhood treadmill 3.0 mi 40:00 8:18 9/11/2008 Run Hiawatha - Pinder trails 6.0 km 42:00 7:00 9/10/2008 Run random neighbourhood Easy 3.0 km 25:00 8:20 9/8/2008 Run random neighbourhood treadmill 2.0 mi 30:00 9:20 9/7/2008 Run Hiawatha _ Crystal trails 9.0 km 1:06:30 7:24 9/6/2008 Run Hiawatha _ Crystal trails 5.0 km 43:40 8:44 9/2/2008 Run random neighbourhood Easy 5.5 km 48:00 8:44 8/29/2008 Run random neighbourhood Easy 4.2 km 36:00 8:35 8/25/2008 Run random neighbourhood Easy 6.0 km 53:24 8:54 8/23/2008 Run random neighbourhood Easy 9.0 km 1:20:00 8:54 8/22/2008 Run random neighbourhood Easy 5.6 km 46:06 8:14 8/19/2008 Run Hiawatha - Pinder Easy 6.0 km 1:00:00 10:00 8/18/2008 Run Hiawatha - Pinder trails 4.0 km     8/18/2008 mountain biking   Default       8/13/2008 Run random neighbourhood Easy 6.6 km 56:43 8:36 8/12/2008 Run random neighbourhood Easy 6.7 km 1:06:35 9:57 8/11/2008 Run random neighbourhood Easy 4.6 km 42:34 9:16 7/29/2008 Weights           7/29/2008 Elliptical   Default   1:20:00   7/28/2008 Swim   Free Style 400.0 m 20:00 50:00 7/27/2008 Swim   Free Style 750.0 m 30:00 40:00 7/26/2008 Run random neighbourhood Long 16.0 km 2:25:00 9:04 7/24/2008 Swim   Free Style 500.0 m     7/23/2008 Run random neighbourhood Easy 3.5 km 36:00 10:18 7/22/2008 Run random neighbourhood Easy 5.7 km 51:57 9:07 7/20/2008 Run random neighbourhood Easy 11.7 km 1:55:00 9:50 7/18/2008 Run random neighbourhood Easy 7.3 km 1:16:30 10:29 7/18/2008 Swim   Free Style   40:00   7/17/2008 Swim   Free Style   45:00   7/17/2008 Run random neighbourhood Easy 3.2 km 34:00 10:38 7/14/2008 Swim   Free Style   40:00   7/14/2008 Run sandy's trail Easy 12.0 km 2:00:00 10:00 7/13/2008 Run random neighbourhood Easy 3.5 km 34:00 9:43 7/12/2008 Run Boardwalk Easy 6.8 km 1:00:00 8:50 7/12/2008 Swim   Free Style   1:15:00   7/11/2008 Weights           7/11/2008 Elliptical   Default       7/9/2008 Swim   Free Style   40:00   7/9/2008 Run Dacey Easy 11.8 km 1:45:00 8:54 7/8/2008 Run Boardwalk Easy 8.5 km 1:20:00 9:25 7/8/2008 Swim   Free Style       7/7/2008 Swim   Free Style   40:00   7/7/2008 Elliptical   Default   1:15:00   7/7/2008 Weights           7/5/2008 Run random neighbourhood Easy 5.0 km 50:00 10:00 7/5/2008 Swim   Free Style   25:00   7/4/2008 Run random neighbourhood Easy 6.0 km 56:00 9:20 7/3/2008 Swim   Free Style   45:00