| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
|
Easy |
6.6 mi |
51:35 |
7:47 |
 |
| 1/20/2024 |
Run |
|
Tempo |
0.4 mi |
2:02 |
5:05 |
|
| 1/20/2024 |
Run |
|
Easy |
2.0 mi |
14:02 |
6:53 |
|
| 1/20/2024 |
Run |
|
Race |
1.0 mi |
4:12 |
4:12 |
|
| 1/19/2024 |
Run |
|
Easy |
4.0 mi |
27:44 |
6:57 |
|
| 1/18/2024 |
Run |
|
Easy |
4.1 mi |
28:42 |
7:06 |
|
| 1/18/2024 |
Run |
|
Easy |
4.6 mi |
30:42 |
6:41 |
|
| 1/17/2024 |
Run |
|
Easy |
8.1 mi |
52:41 |
6:33 |
|
| 1/16/2024 |
Run |
|
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 1/15/2024 |
Run |
|
Tempo |
8.0 mi |
44:07 |
5:31 |
|
| 1/15/2024 |
Run |
|
Easy |
2.2 mi |
14:09 |
6:28 |
|
| 1/14/2024 |
Run |
|
Easy |
3.7 mi |
25:29 |
6:51 |
|
| 1/13/2024 |
Run |
|
Easy |
3.1 mi |
20:02 |
6:24 |
|
| 1/13/2024 |
Run |
|
Default |
6.7 mi |
39:13 |
5:51 |
|
| 1/13/2024 |
Run |
|
Easy |
2.1 mi |
14:05 |
6:41 |
|
| 1/12/2024 |
Run |
|
Easy |
5.4 mi |
37:11 |
6:53 |
|
| 1/11/2024 |
Run |
|
Easy |
1.4 mi |
|
|
|
| 1/11/2024 |
Run |
|
Interval |
6.6 mi |
37:25 |
5:41 |
|
| 1/11/2024 |
Run |
|
Easy |
2.1 mi |
14:14 |
6:47 |
|
| 1/10/2024 |
Run |
|
Easy |
7.0 mi |
45:28 |
6:29 |
|
| 1/9/2024 |
Run |
|
Easy |
6.0 mi |
39:07 |
6:32 |
|
| 12/5/2023 |
Swim |
|
Default |
1.3 mi |
54:01 |
41:53 |
|
| 12/4/2023 |
Run |
|
Easy |
4.2 mi |
31:20 |
7:26 |
|
| 12/2/2023 |
Bike |
|
Easy |
|
39:26 |
|
|
| 12/2/2023 |
Run |
|
Easy |
2.1 mi |
14:42 |
6:53 |
|
| 12/1/2023 |
Run |
|
Default |
2.5 mi |
19:04 |
7:44 |
|
| 11/24/2023 |
Run |
|
Easy |
3.1 mi |
25:53 |
8:30 |
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:36 |
|
| 11/12/2023 |
Run |
|
Default |
0.4 mi |
2:02 |
5:22 |
|
| 11/12/2023 |
Run |
|
Default |
2.0 mi |
15:05 |
7:26 |
|
| 11/10/2023 |
Run |
|
Default |
3.0 mi |
24:27 |
8:06 |
|
| 11/9/2023 |
Run |
|
Default |
1.0 mi |
6:48 |
6:41 |
|
| 11/9/2023 |
Run |
|
Default |
3.1 mi |
17:46 |
5:40 |
|
| 11/8/2023 |
Run |
|
Default |
3.0 mi |
22:11 |
7:21 |
|
| 11/7/2023 |
Run |
|
Default |
3.0 mi |
21:05 |
7:00 |
|
| 11/6/2023 |
Run |
|
Default |
6.0 mi |
47:35 |
7:55 |
|
| 11/2/2023 |
Run |
|
Default |
3.1 mi |
22:50 |
7:18 |
|
| 11/1/2023 |
Run |
|
Default |
3.1 mi |
19:18 |
6:11 |
|
| 10/31/2023 |
Run |
|
Default |
3.0 mi |
25:04 |
8:18 |
|
| 10/30/2023 |
Run |
|
Default |
4.0 mi |
29:51 |
7:26 |
|
| 10/30/2023 |
Default_30 |
|
Default |
3.7 mi |
42:04 |
11:30 |
|
| 10/28/2023 |
Run |
|
Default |
0.4 mi |
2:04 |
5:20 |
|
| 10/28/2023 |
Run |
|
Default |
2.2 mi |
15:30 |
7:09 |
|
| 10/27/2023 |
Run |
|
Default |
4.0 mi |
29:01 |
7:15 |
|
| 10/26/2023 |
Run |
|
Default |
0.4 mi |
1:33 |
4:19 |
|
| 10/26/2023 |
Run |
|
Default |
3.0 mi |
17:28 |
5:46 |
|
| 10/25/2023 |
Run |
|
Default |
3.1 mi |
24:02 |
7:52 |
|
| 10/24/2023 |
Run |
|
Default |
3.1 mi |
17:59 |
5:53 |
|
| 10/23/2023 |
Run |
|
Default |
1.5 mi |
12:18 |
8:09 |
|
| 9/9/2023 |
Run |
|
Easy |
4.2 mi |
30:55 |
7:25 |
|
| 9/2/2023 |
Run |
|
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 9/1/2023 |
Run |
|
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 9/1/2023 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 9/1/2023 |
Run |
|
Interval |
7.2 mi |
44:11 |
6:10 |
|
| 8/31/2023 |
Run |
|
Easy |
8.4 mi |
59:43 |
7:06 |
|
| 8/30/2023 |
Run |
|
Easy |
8.2 mi |
1:10:14 |
8:32 |
|
| 8/29/2023 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 8/29/2023 |
Run |
|
Easy |
1.5 mi |
12:15 |
8:07 |
|
| 8/29/2023 |
Run |
|
Tempo |
0.4 mi |
2:01 |
5:11 |
|
| 8/29/2023 |
Run |
|
Race |
3.0 mi |
14:37 |
4:53 |
|
| 8/28/2023 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/26/2023 |
Run |
|
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/26/2023 |
Run |
|
Easy |
6.5 mi |
50:14 |
7:41 |
|
| 8/26/2023 |
Run |
|
Interval |
3.5 mi |
26:01 |
7:26 |
|
| 8/26/2023 |
Run |
|
Tempo |
0.4 mi |
2:02 |
5:22 |
|
| 8/26/2023 |
Run |
|
Race |
3.0 mi |
15:10 |
5:04 |
|
| 8/25/2023 |
Run |
|
Easy |
6.4 mi |
48:24 |
7:38 |
|
| 8/24/2023 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 8/24/2023 |
Run |
|
Tempo |
6.4 mi |
40:12 |
6:17 |
|
| 8/24/2023 |
Run |
|
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 8/23/2023 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2023 |
Run |
|
Long |
10.1 mi |
57:33 |
5:42 |
|
| 8/22/2023 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:25 |
|
| 8/22/2023 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 8/21/2023 |
Run |
|
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 8/19/2023 |
Run |
|
Interval |
6.3 mi |
36:46 |
5:53 |
|
| 8/19/2023 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:15 |
|
| 8/18/2023 |
Run |
|
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 8/17/2023 |
Run |
|
Easy |
7.4 mi |
54:45 |
7:25 |
|
| 8/16/2023 |
Run |
|
Easy |
2.2 mi |
16:49 |
7:43 |
|
| 8/16/2023 |
Run |
|
Interval |
6.1 mi |
48:07 |
7:54 |
|
| 8/16/2023 |
Run |
|
Easy |
2.1 mi |
15:51 |
7:38 |
|
| 8/15/2023 |
Run |
|
Easy |
8.6 mi |
1:06:17 |
7:43 |
|
| 8/14/2023 |
Run |
|
Long |
14.0 mi |
1:47:54 |
7:42 |
|
| 8/13/2023 |
Run |
|
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/12/2023 |
Run |
|
Easy |
0.7 mi |
5:35 |
8:36 |
|
| 8/12/2023 |
Run |
|
Easy |
2.0 mi |
18:14 |
8:59 |
|
| 8/12/2023 |
Run |
|
Race |
3.0 mi |
15:15 |
5:05 |
|
| 8/11/2023 |
Run |
|
Tempo |
0.3 mi |
2:02 |
6:35 |
|
| 8/11/2023 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 8/10/2023 |
Run |
|
Easy |
6.4 mi |
46:12 |
7:12 |
|
| 8/9/2023 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:14 |
|
| 8/9/2023 |
Run |
|
Tempo |
8.0 mi |
44:25 |
5:33 |
|
| 8/8/2023 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:23 |
|
| 8/7/2023 |
Run |
|
Tempo |
6.8 mi |
44:45 |
6:37 |
|
| 8/7/2023 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 8/6/2023 |
Run |
|
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 8/5/2023 |
Run |
|
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 8/4/2023 |
Run |
|
Easy |
6.2 mi |
40:57 |
6:39 |
|
| 8/3/2023 |
Run |
|
Easy |
5.1 mi |
37:45 |
7:25 |
|
|