Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2024 Run
crowders to kings and back
Easy 24.0 mi 4:55:00 12:18
6/7/2024 Run
home treadmill candlewick and bcrest
Easy 8.0 mi 1:05:00 8:08
6/6/2024 Run
home treadmill
Easy 6.0 mi 50:00 8:20
6/4/2024 Run
home treadmill
Easy 5.2 mi 45:00 8:40
6/3/2024 Run
wilmington riverwalk around greenfield lake and back
Default 11.5 mi 1:25:00 7:24
6/2/2024 Run
prov hs alexander candlewick and back
Default 6.0 mi 48:00 8:00
6/1/2024 Run
mcmullen from trader joes
Default 12.0 mi 1:19:00 6:35
5/31/2024 Run
hempstead and bcrest
Easy 5.5 mi 46:00 8:22
5/27/2024 Run
prov to boyce and back
Default 8.4 mi 1:05:00 7:45
5/26/2024 Run
mcmullen from trader joes
Default 11.5 mi 1:19:30 6:55
5/24/2024 Run
san fran up to bridge view
Easy 8.1 mi 1:31:30 11:18
5/23/2024 Run
mtn view ca
Easy 3.8 mi 30:00 7:54
5/22/2024 Run
flagstaff
Easy 6.4 mi 1:00:00 9:23
5/20/2024 Run
Grand Canyon R2r2R
Long 45.0 mi 12:54:00 17:12
5/19/2024 Run
buffalo park
Default 4.7 mi 40:00 8:31
5/18/2024 Run
mcalpine from old bell
Default 6.6 mi 55:00 8:20
5/16/2024 Run
prov to boyce and back
Default 7.0 mi 56:00 8:00
5/15/2024 Run
home treadmill
Easy 5.2 mi 45:00 8:40
5/14/2024 Run
home treadmill
Easy 5.0 mi 45:00 9:00
5/12/2024 Run
old bell - mcalpine xc course
Long 15.2 mi 2:01:00 7:58
5/10/2024 Run
wakefield park around accotink and back
Default 6.5 mi 50:00 7:42
5/9/2024 Run
south run to burke lake and back
Default 7.5 mi 1:00:00 8:00
5/7/2024 Run
home treadmill
Easy 5.4 mi 45:00 8:20
5/6/2024 Run
uptown to fairview and strawberry hill
Default 8.5 mi 1:15:00 8:50
5/5/2024 Run
mcmullen from catholic hs
Easy 4.0 mi 34:30 8:38
5/4/2024 Run
south mountains state park
Long 35.0 mi 7:00:00 12:00
5/3/2024 Run
providencetowne and ballaytne
Easy 7.0 mi 1:00:00 8:35
5/2/2024 Run
prov plantation and back
Default 7.4 mi 57:30 7:47
5/1/2024 Run
uptown home
Default 10.7 mi 1:25:00 7:57
4/30/2024 Run
home treadmill
Easy 6.3 mi 50:00 7:57
4/28/2024 Run
mcalpine from old bell
Easy 14.5 mi 2:00:00 8:17
4/27/2024 Run
Crowders Mountain
Long 21.5 mi 3:06:00 8:40
4/26/2024 Run
home treadmill
Easy 7.0 mi 1:00:00 8:35
4/24/2024 Run
uptown down prov to home
Default 9.0 mi 1:15:00 8:20
4/23/2024 Run
51 to matthews and back
Easy 10.0 mi 1:19:00 7:54
4/21/2024 Run
51 to mcalpine and back
Default 8.6 mi 1:07:00 7:48
4/20/2024 Run
Helenback trail marathon
Race 26.8 mi 4:25:00 9:54
4/19/2024 Run
kings mountain national park
Easy 6.8 mi 1:12:00 10:36
4/18/2024 Run
home treadmill
Easy 5.5 mi 45:00 8:11
4/16/2024 Run
bcrest to hempstead to raintree to candlewick and back
Default 6.5 mi 48:00 7:24
4/14/2024 Run
mcmullen from trader joes
Easy 8.0 mi 1:05:00 8:08
4/13/2024 Run
old prov and prov hs
Easy 10.5 mi 1:29:00 8:29
4/12/2024 Run
stone mountain state park nc
Default 20.5 mi 3:10:00 9:17
4/10/2024 Run
hempstead and home treadmill
Easy 6.8 mi 55:00 8:06
4/9/2024 Run
home treadmill
Easy 3.0 mi 30:00 10:00
4/9/2024 Run
crc and back via prov
Default 7.0 mi 51:00 7:18
4/8/2024 Run
home treadmill
Easy 5.5 mi 45:00 8:11
4/7/2024 Run
mcalpine and back from house
Default 11.0 mi 1:22:00 7:28
4/5/2024 Run
mcalpine and back from house
Default 9.4 mi 1:11:30 7:37
4/4/2024 Run
home treadmill
Default 6.2 mi 53:00 8:33
4/3/2024 Run
bcrest prov hs and home treadmill
Default 8.0 mi 1:05:00 8:08
4/1/2024 Run
mose cone park
Long 40.0 mi 6:42:00 10:03
3/31/2024 Run
mose cone park
Easy 9.3 mi 1:21:00 8:43
3/30/2024 Run
Candlewick and BCrest
Easy 3.5 mi 30:00 8:35
3/29/2024 Run
Crowders Mountain
Long 18.0 mi 3:30:00 11:40
3/27/2024 Run
bcrest and mcalpine
Easy 7.5 mi 1:02:00 8:16
3/26/2024 Run
home treadmill
Easy 3.5 mi 40:00 11:26
3/26/2024 Run
home treadmil
Easy 5.5 mi 45:00 8:11
3/25/2024 Run
51 to sardis to mcalpine and back
Default 8.3 mi 1:00:00 7:14
3/23/2024 Run
mcalphine from old bell
Long 16.5 mi 2:08:00 7:46
3/22/2024 Run
home treadmill
Easy 3.5 mi 30:00 8:35
3/21/2024 Run
lower boyce and back
Default 7.5 mi 1:00:00 8:00
3/20/2024 Run
home treadmill
Easy 5.5 mi 47:00 8:33
3/19/2024 Run
home treadmill
Easy 7.2 mi 1:00:00 8:20
3/17/2024 Run
candlewick and old prov
Easy 4.2 mi 36:30 8:42
3/16/2024 Run
stone mountain state park nc
Easy 25.5 mi 5:30:00 12:57
3/15/2024 Run
home treadmill
Easy 6.5 mi 55:00 8:28
3/14/2024 Run
home treadmill
Easy 6.8 mi 1:00:00 8:50
3/12/2024 Run
mcalpine old bell lower boyce and mt clt from house
Default 9.5 mi 1:14:00 7:48
3/11/2024 Run
home treadmill
Easy 4.0 mi 37:00 9:15
3/10/2024 Run
mcalpine main
Easy 8.1 mi 1:04:00 7:55
3/8/2024 Run
Table Rock Sc
Long 20.0 mi 5:45:00 17:15
3/7/2024 Run
swamp rabbit trail and Furman
Default 6.5 mi 50:00 7:42
3/5/2024 Run
bcrest to prov to lower boyce and back
Easy 8.3 mi 1:04:00 7:43
3/3/2024 Run
bcrest around and back
Easy 4.2 mi 35:00 8:20
3/2/2024 Run
captains loop at mcalpine
Long 20.0 mi 2:52:00 8:36
2/29/2024 Run
prov to colony thru old prov and candlywick
Default 8.3 mi 1:05:00 7:50
2/28/2024 Run
bcrest to hemstead to raintree and home
Easy 4.5 mi 34:30 7:40
2/26/2024 Run
prov to 51 to rea and home
Easy 6.1 mi 46:00 7:33
2/24/2024 Run
mcalpine old bell
Default 14.5 mi 2:00:00 8:17
2/22/2024 Run
bcrest to alexander to prov to bcrest
Default 5.1 mi 39:30 7:45
2/21/2024 Run
home treadmill
Easy 6.5 mi 1:00:00 9:14
2/19/2024 Run
Crowders Mountain
Default 11.5 mi 2:30:00 13:03
2/17/2024 Run
mcalpine xc course
Easy 3.1 mi 30:00 9:41
2/16/2024 Run
Pauls neighborhood
Easy 9.0 mi 1:10:00 7:47
2/14/2024 Run
home treadmill
Easy 6.5 mi 1:10:00 10:47
2/12/2024 Run
south run rec center to burke lake and back
Easy 6.5 mi 58:00 8:56
2/10/2024 Run
hotel treadmill
Easy 4.8 mi 50:00 10:25
2/8/2024 Run
home treadmill
Easy 4.2 mi 46:00 10:58
2/6/2024 Run
bcrest and hempstead
Easy 4.4 mi 35:00 7:58
2/4/2024 Run
lake eola park - orlando floriday
Default 4.5 mi 39:00 8:40
2/2/2024 Run
lake eola park - orlando floriday
Easy 2.6 mi 28:00 10:47
1/31/2024 Run
bcrest
Easy 3.4 mi 28:00 8:15
1/29/2024 Run
home treadmill
Easy 2.5 mi 30:00 12:00
1/27/2024 Run
home treadmill
Easy 2.5 mi 22:00 8:48
1/26/2024 Run
chetola treadmill h
Easy 1.0 mi 12:00 12:00
1/24/2024 Run
home treadmill
Easy 2.5 mi 25:00 10:00
1/22/2024 Run
home treadmill
Easy 1.5 mi 18:00 12:00
1/20/2024 Run
BCrest loop
Easy 1.5 mi 14:00 9:20
12/30/2023 Run
Washington monuments
Easy 2.0 mi 25:00 12:30