Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/8/2024 |
Run |
crowders to kings and back |
Easy |
24.0 mi |
4:55:00 |
12:18 |
|
6/7/2024 |
Run |
home treadmill candlewick and bcrest |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
6/6/2024 |
Run |
home treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/4/2024 |
Run |
home treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
6/3/2024 |
Run |
wilmington riverwalk around greenfield lake and back |
Default |
11.5 mi |
1:25:00 |
7:24 |
|
6/2/2024 |
Run |
prov hs alexander candlewick and back |
Default |
6.0 mi |
48:00 |
8:00 |
|
6/1/2024 |
Run |
mcmullen from trader joes |
Default |
12.0 mi |
1:19:00 |
6:35 |
|
5/31/2024 |
Run |
hempstead and bcrest |
Easy |
5.5 mi |
46:00 |
8:22 |
|
5/27/2024 |
Run |
prov to boyce and back |
Default |
8.4 mi |
1:05:00 |
7:45 |
|
5/26/2024 |
Run |
mcmullen from trader joes |
Default |
11.5 mi |
1:19:30 |
6:55 |
|
5/24/2024 |
Run |
san fran up to bridge view |
Easy |
8.1 mi |
1:31:30 |
11:18 |
|
5/23/2024 |
Run |
mtn view ca |
Easy |
3.8 mi |
30:00 |
7:54 |
|
5/22/2024 |
Run |
flagstaff |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
5/20/2024 |
Run |
Grand Canyon R2r2R |
Long |
45.0 mi |
12:54:00 |
17:12 |
|
5/19/2024 |
Run |
buffalo park |
Default |
4.7 mi |
40:00 |
8:31 |
|
5/18/2024 |
Run |
mcalpine from old bell |
Default |
6.6 mi |
55:00 |
8:20 |
|
5/16/2024 |
Run |
prov to boyce and back |
Default |
7.0 mi |
56:00 |
8:00 |
|
5/15/2024 |
Run |
home treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
5/14/2024 |
Run |
home treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/12/2024 |
Run |
old bell - mcalpine xc course |
Long |
15.2 mi |
2:01:00 |
7:58 |
|
5/10/2024 |
Run |
wakefield park around accotink and back |
Default |
6.5 mi |
50:00 |
7:42 |
|
5/9/2024 |
Run |
south run to burke lake and back |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
5/7/2024 |
Run |
home treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
5/6/2024 |
Run |
uptown to fairview and strawberry hill |
Default |
8.5 mi |
1:15:00 |
8:50 |
|
5/5/2024 |
Run |
mcmullen from catholic hs |
Easy |
4.0 mi |
34:30 |
8:38 |
|
5/4/2024 |
Run |
south mountains state park |
Long |
35.0 mi |
7:00:00 |
12:00 |
|
5/3/2024 |
Run |
providencetowne and ballaytne |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
5/2/2024 |
Run |
prov plantation and back |
Default |
7.4 mi |
57:30 |
7:47 |
|
5/1/2024 |
Run |
uptown home |
Default |
10.7 mi |
1:25:00 |
7:57 |
|
4/30/2024 |
Run |
home treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
4/28/2024 |
Run |
mcalpine from old bell |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
4/27/2024 |
Run |
Crowders Mountain |
Long |
21.5 mi |
3:06:00 |
8:40 |
|
4/26/2024 |
Run |
home treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
4/24/2024 |
Run |
uptown down prov to home |
Default |
9.0 mi |
1:15:00 |
8:20 |
|
4/23/2024 |
Run |
51 to matthews and back |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
4/21/2024 |
Run |
51 to mcalpine and back |
Default |
8.6 mi |
1:07:00 |
7:48 |
|
4/20/2024 |
Run |
Helenback trail marathon |
Race |
26.8 mi |
4:25:00 |
9:54 |
|
4/19/2024 |
Run |
kings mountain national park |
Easy |
6.8 mi |
1:12:00 |
10:36 |
|
4/18/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
4/16/2024 |
Run |
bcrest to hempstead to raintree to candlewick and back |
Default |
6.5 mi |
48:00 |
7:24 |
|
4/14/2024 |
Run |
mcmullen from trader joes |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
4/13/2024 |
Run |
old prov and prov hs |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
4/12/2024 |
Run |
stone mountain state park nc |
Default |
20.5 mi |
3:10:00 |
9:17 |
|
4/10/2024 |
Run |
hempstead and home treadmill |
Easy |
6.8 mi |
55:00 |
8:06 |
|
4/9/2024 |
Run |
home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/9/2024 |
Run |
crc and back via prov |
Default |
7.0 mi |
51:00 |
7:18 |
|
4/8/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
4/7/2024 |
Run |
mcalpine and back from house |
Default |
11.0 mi |
1:22:00 |
7:28 |
|
4/5/2024 |
Run |
mcalpine and back from house |
Default |
9.4 mi |
1:11:30 |
7:37 |
|
4/4/2024 |
Run |
home treadmill |
Default |
6.2 mi |
53:00 |
8:33 |
|
4/3/2024 |
Run |
bcrest prov hs and home treadmill |
Default |
8.0 mi |
1:05:00 |
8:08 |
|
4/1/2024 |
Run |
mose cone park |
Long |
40.0 mi |
6:42:00 |
10:03 |
|
3/31/2024 |
Run |
mose cone park |
Easy |
9.3 mi |
1:21:00 |
8:43 |
|
3/30/2024 |
Run |
Candlewick and BCrest |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/29/2024 |
Run |
Crowders Mountain |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
3/27/2024 |
Run |
bcrest and mcalpine |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
3/26/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
3/26/2024 |
Run |
home treadmil |
Easy |
5.5 mi |
45:00 |
8:11 |
|
3/25/2024 |
Run |
51 to sardis to mcalpine and back |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
3/23/2024 |
Run |
mcalphine from old bell |
Long |
16.5 mi |
2:08:00 |
7:46 |
|
3/22/2024 |
Run |
home treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/21/2024 |
Run |
lower boyce and back |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
3/20/2024 |
Run |
home treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
3/19/2024 |
Run |
home treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
3/17/2024 |
Run |
candlewick and old prov |
Easy |
4.2 mi |
36:30 |
8:42 |
|
3/16/2024 |
Run |
stone mountain state park nc |
Easy |
25.5 mi |
5:30:00 |
12:57 |
|
3/15/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
3/14/2024 |
Run |
home treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
3/12/2024 |
Run |
mcalpine old bell lower boyce and mt clt from house |
Default |
9.5 mi |
1:14:00 |
7:48 |
|
3/11/2024 |
Run |
home treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/10/2024 |
Run |
mcalpine main |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
3/8/2024 |
Run |
Table Rock Sc |
Long |
20.0 mi |
5:45:00 |
17:15 |
|
3/7/2024 |
Run |
swamp rabbit trail and Furman |
Default |
6.5 mi |
50:00 |
7:42 |
|
3/5/2024 |
Run |
bcrest to prov to lower boyce and back |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
3/3/2024 |
Run |
bcrest around and back |
Easy |
4.2 mi |
35:00 |
8:20 |
|
3/2/2024 |
Run |
captains loop at mcalpine |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
2/29/2024 |
Run |
prov to colony thru old prov and candlywick |
Default |
8.3 mi |
1:05:00 |
7:50 |
|
2/28/2024 |
Run |
bcrest to hemstead to raintree and home |
Easy |
4.5 mi |
34:30 |
7:40 |
|
2/26/2024 |
Run |
prov to 51 to rea and home |
Easy |
6.1 mi |
46:00 |
7:33 |
|
2/24/2024 |
Run |
mcalpine old bell |
Default |
14.5 mi |
2:00:00 |
8:17 |
|
2/22/2024 |
Run |
bcrest to alexander to prov to bcrest |
Default |
5.1 mi |
39:30 |
7:45 |
|
2/21/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
2/19/2024 |
Run |
Crowders Mountain |
Default |
11.5 mi |
2:30:00 |
13:03 |
|
2/17/2024 |
Run |
mcalpine xc course |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/16/2024 |
Run |
Pauls neighborhood |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
2/14/2024 |
Run |
home treadmill |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
2/12/2024 |
Run |
south run rec center to burke lake and back |
Easy |
6.5 mi |
58:00 |
8:56 |
|
2/10/2024 |
Run |
hotel treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
2/8/2024 |
Run |
home treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
2/6/2024 |
Run |
bcrest and hempstead |
Easy |
4.4 mi |
35:00 |
7:58 |
|
2/4/2024 |
Run |
lake eola park - orlando floriday |
Default |
4.5 mi |
39:00 |
8:40 |
|
2/2/2024 |
Run |
lake eola park - orlando floriday |
Easy |
2.6 mi |
28:00 |
10:47 |
|
1/31/2024 |
Run |
bcrest |
Easy |
3.4 mi |
28:00 |
8:15 |
|
1/29/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/27/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/26/2024 |
Run |
chetola treadmill h |
Easy |
1.0 mi |
12:00 |
12:00 |
|
1/24/2024 |
Run |
home treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
1/22/2024 |
Run |
home treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
1/20/2024 |
Run |
BCrest loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
12/30/2023 |
Run |
Washington monuments |
Easy |
2.0 mi |
25:00 |
12:30 |
|