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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/12/2021
Run
Brighton Rail Trail
Default
3.1 mi
28:53
9:14
12/1/2020
Run
Masterson Station
Easy
3.1 mi
33:02
10:32
11/3/2020
Run
Treadmill
3.1 mi
28:20
9:07
10/25/2020
Run
Long
9.0 mi
1:22:55
9:13
10/23/2020
Run
Easy
2.0 mi
17:30
8:41
10/21/2020
Run
Easy
4.0 mi
37:47
9:24
10/20/2020
Run
Treadmill
3.1 mi
28:51
9:19
10/18/2020
Run
Masterson Station
Long
8.3 mi
1:15:51
9:11
10/15/2020
Run
Louisville Riverfront
Easy
4.0 mi
35:37
8:52
10/14/2020
Run
Louisville Riverfront
Easy
1.2 mi
10:37
9:10
10/14/2020
Run
Pace
3.1 mi
27:01
8:42
10/13/2020
Run
Treadmill
2.1 mi
20:16
9:29
10/11/2020
Run
Masterson Station
Long
7.0 mi
1:02:58
8:57
10/10/2020
Bike
Legacy Trail
Easy
15.0 mi
1:02:18
4:10
10/9/2020
Run
Masterson Station
Easy
3.1 mi
26:59
8:41
10/7/2020
Run
Masterson Station
Easy
4.5 mi
41:11
9:07
10/6/2020
Run
Masterson Station
Easy
3.1 mi
28:10
9:04
10/4/2020
Run
Legacy Trail
Long
8.2 mi
1:13:18
9:00
10/3/2020
Bike
Legacy Trail
Easy
15.8 mi
1:10:13
4:27
10/2/2020
Run
Masterson Station
Easy
3.1 mi
26:15
8:27
10/1/2020
Run
Masterson Station
Easy
1.3 mi
12:49
9:43
9/30/2020
Run
Home Treadmill
Treadmill
4.3 mi
40:42
9:31
9/29/2020
Run
Masterson Station
Easy
3.2 mi
27:58
8:40
9/27/2020
Run
Legacy Trail
Easy
0.3 mi
2:50
10:30
9/27/2020
Run
Legacy Trail (Beat the Blerch Virtual)
Race
10.0 km
56:14
9:04
9/27/2020
Run
Legacy Trail
Easy
0.6 mi
6:12
10:01
9/26/2020
Bike
Easy
13.8 mi
1:00:14
4:22
9/24/2020
Run
Masterson Station
Easy
3.1 mi
28:21
9:07
9/23/2020
Run
Masterson Station
Easy
4.0 mi
36:03
9:00
9/22/2020
Run
Masterson Station
Easy
3.1 mi
27:01
8:42
9/20/2020
Run
Legacy Trail
Long
6.0 mi
52:17
8:42
9/19/2020
Bike
Easy
14.6 mi
1:12:00
4:57
9/17/2020
Run
Masterson Station
Easy
3.1 mi
28:33
9:11
9/16/2020
Run
Masterson Station
Tempo
4.5 mi
40:07
9:01
9/15/2020
Run
Masterson Station
Easy
3.2 mi
29:46
9:14
9/13/2020
Run
Legacy Trail
Long
8.0 mi
1:17:06
9:38
9/12/2020
Bike
Easy
15.6 mi
1:17:51
5:01
9/10/2020
Run
Masterson Station
Easy
3.1 mi
28:35
9:10
9/9/2020
Run
Masterson Station
Fartlek
4.0 mi
37:28
9:21
9/8/2020
Run
Masterson Station
Easy
3.1 mi
27:29
8:45
9/6/2020
Run
Legacy Trail
Long
7.0 mi
1:06:11
9:27
9/5/2020
Bike
Lexington Downtown
Easy
14.3 mi
1:07:19
4:44
9/3/2020
Run
Masterson Station
Easy
3.1 mi
28:06
9:01
9/2/2020
Run
Masterson Station
Tempo
4.0 mi
37:39
9:24
9/1/2020
Run
Masterson Station
Easy
3.1 mi
29:15
9:21
8/30/2020
Run
Legacy Trail
Long
6.0 mi
56:14
9:21
8/29/2020
Bike
Legacy Trail
Easy
15.0 mi
1:04:52
4:19
8/27/2020
Run
Masterson Station
Easy
3.1 mi
29:46
9:29
8/26/2020
Run
Masterson Station
Easy
4.1 mi
39:08
9:28
8/25/2020
Run
Masterson Station
Easy
3.1 mi
28:01
9:01
8/23/2020
Run
Legacy Trail
Long
6.0 mi
59:43
9:56
8/22/2020
Bike
Easy
15.7 mi
1:14:37
4:45
8/20/2020
Run
Easy
3.1 mi
28:34
9:12
8/19/2020
Run
Easy
4.0 mi
37:15
9:16
8/18/2020
Run
Easy
3.1 mi
28:27
9:08
8/16/2020
Run
Long
5.5 mi
53:15
9:40
8/15/2020
Bike
Legacy Trail
Easy
19.9 mi
1:32:20
4:39
8/13/2020
Run
Easy
3.1 mi
28:50
9:15
8/12/2020
Run
Easy
3.5 mi
33:02
9:20
8/11/2020
Run
Easy
3.1 mi
28:07
9:03
8/9/2020
Run
Long
5.0 mi
47:15
9:26
8/8/2020
Bike
Easy
9.0 mi
53:25
5:56
8/6/2020
Run
Easy
3.2 mi
28:56
9:10
8/5/2020
Run
Easy
3.5 mi
32:54
9:21
8/4/2020
Run
Easy
3.1 mi
28:11
9:04
8/2/2020
Run
Long
4.6 mi
42:27
9:19
8/1/2020
Bike
Easy
13.1 mi
1:00:30
4:37
7/30/2020
Run
Easy
3.0 mi
28:31
9:27
7/29/2020
Run
Easy
3.1 mi
29:57
9:46
7/28/2020
Run
Easy
3.1 mi
28:37
9:14
7/26/2020
Run
Long
4.0 mi
39:10
9:48
7/23/2020
Run
Easy
3.1 mi
32:33
10:22
7/22/2020
Run
Easy
3.0 mi
30:51
10:16
7/21/2020
Run
Easy
3.0 mi
31:39
10:27
7/19/2020
Run
Long
0.7 mi
7:29
10:25
7/19/2020
Run
Long
0.5 mi
4:57
10:32
7/19/2020
Run
Long
0.3 mi
3:17
9:39
7/19/2020
Run
Long
1.6 mi
16:24
10:11
7/18/2020
Bike
Default
8.2 mi
38:28
4:42
7/16/2020
Run
Easy
1.5 mi
15:11
9:56
7/15/2020
Run
Easy
3.0 mi
27:35
9:09
7/14/2020
Run
Easy
3.0 mi
27:11
9:02
7/12/2020
Run
Easy
3.1 mi
28:10
9:02
7/11/2020
Bike
Default
9.4 mi
43:25
4:39
7/9/2020
Run
Easy
3.0 mi
29:18
9:45
7/8/2020
Run
Easy
3.0 mi
28:51
9:34
7/7/2020
Run
Easy
3.0 mi
28:07
9:21
7/5/2020
Run
Easy
2.8 mi
27:58
10:06
7/4/2020
Bike
Default
19.5 mi
1:33:25
4:48
7/2/2020
Run
Easy
1.5 mi
13:38
9:21
7/1/2020
Run
Easy
3.0 mi
30:13
10:03
6/30/2020
Run
Easy
3.0 mi
30:38
10:11
6/28/2020
Run
Easy
3.0 mi
29:03
9:39
6/27/2020
Bike
Default
11.8 mi
59:08
5:02
6/20/2020
Bike
Default
6.3 mi
46:41
7:23
6/19/2020
Bike
Default
3.1 mi
15:51
5:05
5/10/2020
Run
Long
4.1 mi
42:47
10:30
5/9/2020
Run
Easy
3.0 mi
29:59
9:58
5/7/2020
Run
Easy
2.8 mi
28:28
10:22
5/6/2020
Run
Easy
3.1 mi
31:01
10:09
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