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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/18/2007
Run
At the gym
Interval
0.9 mi
6:00
6:40
11/18/2007
Weights
11/15/2007
Run
At the gym
Interval
0.6 mi
5:00
8:20
11/15/2007
Weights
11/5/2007
Run
At the gym
Interval
1.2 mi
11/5/2007
Weights
11/2/2007
Weights
11/1/2007
Run
At the gym
Interval
1.0 mi
9:00
9:00
11/1/2007
Weights
10/30/2007
Weights
10/30/2007
Run
At the gym
Tempo
1.0 mi
9:00
9:00
10/29/2007
Weights
10/29/2007
Run
At the gym
Tempo
1.8 mi
17:00
9:27
10/29/2007
Run
At the School
Tempo
1.7 mi
18:00
10:36
10/28/2007
Weights
10/28/2007
Run
At the gym
Tempo
1.5 mi
14:30
9:40
10/25/2007
Run
At the gym
Tempo
1.5 mi
14:20
9:34
10/25/2007
Weights
10/24/2007
Run
At the gym
Tempo
1.0 mi
7:45
7:45
10/24/2007
Weights
10/21/2007
Weights
10/21/2007
Bike
At the gym
Tempo
2.0 mi
10:00
5:00
10/21/2007
Run
At the gym
Tempo
1.0 mi
9:30
9:30
10/20/2007
Weights
10/20/2007
Bike
At the gym
Tempo
8.5 mi
45:00
5:18
10/20/2007
Run
At the gym
Tempo
1.0 mi
10:20
10:46
10/18/2007
Weights
10/18/2007
Run
At the gym
Tempo
1.5 mi
12:45
8:30
10/15/2007
Weights
10/14/2007
Run
At the gym
Tempo
0.8 mi
6:00
7:30
10/14/2007
Weights
10/11/2007
Weights
10/11/2007
Run
Mile starting at nanas
Tempo
1.0 mi
7:45
7:45
10/9/2007
Weights
10/9/2007
Run
At the gym
Tempo
1.5 mi
14:00
9:20
10/8/2007
Run
At the gym
Tempo
3.5 mi
37:00
10:35
10/7/2007
Weights
10/7/2007
Run
At the gym
Tempo
1.1 mi
10:30
9:33
10/3/2007
Run
At the gym
Tempo
2.1 mi
21:00
10:00
10/3/2007
Weights
10/1/2007
Weights
10/1/2007
Run
At the gym
Tempo
1.9 mi
18:30
9:45
10/1/2007
Run
UM route
Easy
1.7 mi
9/30/2007
Weights
9/30/2007
Run
At the gym
Tempo
1.0 mi
7:45
7:45
9/26/2007
Elliptical
At the gym
Default
0.8 mi
18:00
22:30
9/26/2007
Run
School Gym
Tempo
1.0 mi
10:00
10:00
9/26/2007
Weights
9/24/2007
Weights
9/24/2007
Run
At the gym
Tempo
2.2 mi
21:00
9:33
9/22/2007
Weights
9/22/2007
Run
At the gym
Tempo
3.5 mi
34:00
9:43
9/22/2007
Run
New Dog Walking Route 2
Easy
0.8 mi
9/21/2007
Run
New Dog Walking Route 2
Easy
0.8 mi
9/17/2007
Run
At the gym
Tempo
2.8 mi
26:30
9:28
9/17/2007
Weights
9/16/2007
Run
At the gym
Tempo
2.7 mi
26:00
9:38
9/14/2007
Weights
9/14/2007
Run
At the gym
Tempo
2.4 mi
23:22
9:45
9/13/2007
Elliptical
At the gym
Default
1.0 mi
30:00
30:00
9/13/2007
Weights
9/9/2007
Weights
9/9/2007
Run
At the gym
Tempo
1.0 mi
10:45
10:45
9/9/2007
Run
walkin around nanas
Easy
0.8 mi
9/7/2007
Weights
9/7/2007
Run
At the gym
Tempo
2.3 mi
23:45
10:20
9/6/2007
Weights
9/6/2007
Bike
At the gym
Tempo
11.5 mi
1:00:00
5:14
9/5/2007
Weights
9/5/2007
Run
At the gym
Tempo
2.0 mi
21:00
10:30
9/5/2007
Run
walkin around nanas
Easy
0.8 mi
9/5/2007
Weights
9/5/2007
Run
At the gym
Tempo
1.9 mi
19:45
10:24
9/3/2007
Run
walkin around nanas
Easy
0.8 mi
9/1/2007
Weights
9/1/2007
Bike
At the gym
Tempo
3.0 mi
14:00
4:40
8/31/2007
Weights
8/31/2007
Bike
At the gym
Tempo
3.7 mi
22:00
5:57
8/31/2007
Run
At the gym
Long
3.8 mi
39:00
10:16
8/31/2007
Run
walkin around nanas
Easy
0.8 mi
8/29/2007
Bike
At the gym
Long
12.0 mi
1:00:00
5:00
8/29/2007
Weights
8/25/2007
Run
walkin around nanas
Easy
0.8 mi
8/24/2007
Bike
At the gym
Long
11.3 mi
1:00:00
5:19
8/24/2007
Run
walkin around nanas
Easy
0.8 mi
8/24/2007
Weights
8/24/2007
Run
At the gym
Tempo
2.0 mi
19:35
9:48
8/22/2007
Weights
8/22/2007
Bike
At the gym
Easy
5.0 mi
30:00
6:00
8/22/2007
Run
At the gym
Tempo
2.7 mi
29:00
10:45
8/20/2007
Run
walkin around nanas
Easy
0.8 mi
8/20/2007
Weights
8/20/2007
Run
At the gym
Tempo
3.2 mi
34:00
10:38
8/19/2007
Bike
At the gym
Tempo
10.2 mi
1:00:00
5:53
8/19/2007
Run
walkin around nanas
Easy
0.8 mi
8/19/2007
Weights
8/19/2007
Run
At the gym
Tempo
1.8 mi
19:00
10:34
8/18/2007
Weights
8/18/2007
Bike
At the gym
Tempo
4.9 mi
30:00
6:08
8/18/2007
Elliptical
At the gym
Default
1.2 mi
30:00
25:00
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