| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
8:32 |
8:33 |
 |
| 4/27/2013 |
Run |
1 Mile |
HIIT 49-11-1 |
1.0 mi |
8:40 |
8:40 |
|
| 4/9/2013 |
Run |
1 Mile |
HIIT 49-11-1 |
1.0 mi |
8:48 |
8:48 |
|
| 3/26/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
8:58 |
8:58 |
|
| 3/24/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
9:08 |
9:08 |
|
| 3/22/2013 |
Run |
1 Mile |
HIIT 50-10-1 |
1.0 mi |
9:51 |
9:52 |
|
| 3/13/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
9:26 |
9:26 |
|
| 3/12/2013 |
Run |
1 Mile |
HIIT 48-12-1 |
1.0 mi |
9:21 |
9:22 |
|
| 3/10/2013 |
Run |
1 Mile |
HIIT |
1.0 mi |
9:32 |
9:33 |
|
| 7/19/2012 |
Run |
Workout .91 |
8:40 |
0.9 mi |
7:46 |
8:33 |
|
| 7/15/2012 |
Run |
Workout .81 |
8:30 |
0.8 mi |
6:49 |
8:26 |
|
| 7/13/2012 |
Run |
Workout .62 |
8:40 |
0.7 mi |
5:34 |
8:35 |
|
| 7/9/2012 |
Run |
Easy A 3 |
9:00 |
0.3 mi |
2:56 |
8:52 |
|
| 7/6/2012 |
Run |
July 1.6 |
9:10 |
0.7 mi |
6:15 |
9:04 |
|
| 7/4/2012 |
Run |
July 1.6 |
9:40 |
1.6 mi |
15:16 |
9:33 |
|
| 6/10/2012 |
Run |
June 1.32 |
8:30 |
1.3 mi |
11:10 |
8:28 |
|
| 6/7/2012 |
Run |
June 1.32 |
8:10 |
1.3 mi |
10:43 |
8:07 |
|
| 6/5/2012 |
Run |
June 1.32 |
8:20 |
1.3 mi |
10:54 |
8:16 |
|
| 1/8/2012 |
Run |
Easy A 3 |
8:20 |
3.0 mi |
28:29 |
9:30 |
|
| 10/6/2011 |
Run |
|
8:20 |
3.0 mi |
27:07 |
9:03 |
|
| 10/1/2011 |
Run |
|
8:20 |
2.0 mi |
17:40 |
8:50 |
|
| 6/3/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
25:48 |
8:36 |
|
| 5/25/2011 |
Run |
Random Route |
9:00 |
6.0 mi |
55:21 |
9:14 |
|
| 5/22/2011 |
Run |
Easy 2 South |
8:40 |
2.0 mi |
17:20 |
8:40 |
|
| 5/21/2011 |
Run |
Paced 1 East |
Recovery |
1.0 mi |
10:23 |
10:23 |
|
| 5/20/2011 |
Run |
Random Route |
9:00 |
3.5 mi |
32:32 |
9:18 |
|
| 5/14/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
25:52 |
8:38 |
|
| 5/12/2011 |
Run |
Long 5 South |
9:00 |
5.0 mi |
45:00 |
9:00 |
|
| 5/10/2011 |
Run |
Easy A 3 |
8:30 |
3.0 mi |
26:42 |
8:54 |
|
| 5/9/2011 |
Run |
Paced 1 East |
Recovery |
1.0 mi |
10:40 |
10:40 |
|
| 5/8/2011 |
Run |
Random Route |
9:00 |
3.0 mi |
26:42 |
8:54 |
|
| 5/2/2011 |
Run |
Easy 2.5 South |
8:40 |
2.5 mi |
23:17 |
9:19 |
|
| 5/2/2011 |
Run |
Random Route |
Jax |
0.5 mi |
5:04 |
10:08 |
|
| 5/1/2011 |
Run |
Paced 1 East |
Recovery |
1.0 mi |
12:04 |
12:04 |
|
| 4/30/2011 |
Run |
Long 5 South |
9:00 |
5.0 mi |
45:17 |
9:04 |
|
| 4/27/2011 |
Run |
Easy 2.5 South |
HIIT 49-11-1 |
2.5 mi |
22:18 |
8:56 |
|
| 4/25/2011 |
Run |
Long 4 South |
9:00 |
4.0 mi |
35:59 |
9:00 |
|
| 4/23/2011 |
Run |
Paced 1 East |
8:30 |
1.0 mi |
8:45 |
8:45 |
|
| 4/22/2011 |
Run |
Easy 2 South |
EasyD |
2.0 mi |
17:37 |
8:49 |
|
| 4/21/2011 |
Run |
Paced 1 East |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
| 4/20/2011 |
Run |
Long 4 South |
9:00 |
4.0 mi |
36:19 |
9:05 |
|
| 4/18/2011 |
Run |
Paced 1 East |
9:40 |
1.0 mi |
9:50 |
9:50 |
|
| 4/16/2011 |
Run |
Easy 2 South |
8:20 |
2.0 mi |
19:17 |
9:39 |
|
| 4/15/2011 |
Run |
Paced 1 East |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
| 4/14/2011 |
Run |
Long 4 South |
9:00 |
4.0 mi |
36:46 |
9:12 |
|
| 4/12/2011 |
Run |
Paced 1 East |
9:40 |
1.0 mi |
9:15 |
9:15 |
|
| 4/11/2011 |
Run |
Easy 2 South |
8:20 |
2.0 mi |
19:18 |
9:39 |
|
| 4/9/2011 |
Run |
Random Route |
9:00 |
3.0 mi |
26:18 |
8:46 |
|
| 4/7/2011 |
Run |
Random Route |
9:40 |
1.0 mi |
8:28 |
8:28 |
|
| 4/6/2011 |
Run |
Random Route |
8:20 |
0.2 mi |
1:43 |
8:35 |
|
| 4/6/2011 |
Run |
Random Route |
8:20 |
0.3 mi |
1:51 |
7:24 |
|
| 4/4/2011 |
Run |
Random Route |
9:00 |
2.1 mi |
17:35 |
8:23 |
|
| 4/2/2011 |
Run |
Random Route |
9:40 |
0.2 mi |
1:19 |
6:35 |
|
| 4/2/2011 |
Run |
Random Route |
9:40 |
0.1 mi |
|
|
|
| 4/1/2011 |
Run |
Random Route |
8:20 |
0.7 mi |
5:32 |
7:55 |
|
| 4/1/2011 |
Run |
Random Route |
8:20 |
0.3 mi |
1:53 |
7:32 |
|
| 3/30/2011 |
Run |
Random Route |
9:00 |
1.8 mi |
15:07 |
8:24 |
|
| 3/28/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
2:09 |
7:10 |
|
| 3/19/2011 |
Run |
Random Route |
8:20 |
1.0 mi |
7:55 |
7:55 |
|
| 3/17/2011 |
Run |
Random Route |
9:00 |
1.5 mi |
12:55 |
8:37 |
|
| 3/15/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
2:16 |
6:53 |
|
| 3/5/2011 |
Run |
Random Route |
8:20 |
0.7 mi |
5:14 |
7:49 |
|
| 3/3/2011 |
Run |
Random Route |
9:00 |
1.0 mi |
8:37 |
8:37 |
|
| 3/1/2011 |
Run |
Random Route |
9:40 |
0.3 mi |
1:58 |
6:34 |
|
| 2/28/2011 |
Run |
Random Route |
8:20 |
0.6 mi |
4:33 |
7:35 |
|
| 2/15/2011 |
Run |
Random Route |
9:00 |
1.6 mi |
13:37 |
8:28 |
|
| 2/13/2011 |
Run |
Random Route |
9:40 |
0.5 mi |
3:38 |
7:25 |
|
| 2/12/2011 |
Run |
Random Route |
8:20 |
1.0 mi |
7:40 |
7:55 |
|
| 2/10/2011 |
Run |
Random Route |
9:00 |
1.5 mi |
12:21 |
8:28 |
|
| 2/8/2011 |
Run |
Random Route |
9:40 |
0.4 mi |
3:16 |
7:26 |
|
| 2/7/2011 |
Run |
Random Route |
8:20 |
0.9 mi |
7:02 |
7:55 |
|
| 2/5/2011 |
Run |
Random Route |
9:00 |
1.3 mi |
11:19 |
8:31 |
|
| 2/3/2011 |
Run |
Random Route |
9:40 |
0.4 mi |
3:03 |
7:27 |
|
| 1/29/2011 |
Run |
Random Route |
8:20 |
0.8 mi |
6:24 |
7:55 |
|
| 1/27/2011 |
Run |
Random Route |
9:00 |
1.2 mi |
10:14 |
8:28 |
|
| 1/26/2011 |
Run |
Random Route |
9:40 |
0.4 mi |
2:46 |
7:29 |
|
| 1/23/2011 |
Run |
Random Route |
9:00 |
1.1 mi |
9:18 |
8:28 |
|
| 1/22/2011 |
Run |
Random Route |
8:40 |
0.1 mi |
1:01 |
8:29 |
|
| 1/21/2011 |
Run |
Random Route |
HIIT |
0.6 mi |
4:56 |
8:40 |
|
| 1/18/2011 |
Run |
Random Route |
9:00 |
1.0 mi |
8:28 |
8:28 |
|
| 1/17/2011 |
Run |
Random Route |
8:40 |
0.2 mi |
1:18 |
8:40 |
|
| 1/14/2011 |
Run |
Random Route |
HIIT |
1.2 mi |
10:28 |
8:44 |
|
| 1/12/2011 |
Run |
Random Route |
9:00 |
0.9 mi |
7:43 |
8:35 |
|
| 1/11/2011 |
Run |
Random Route |
8:40 |
0.1 mi |
1:13 |
8:42 |
|
| 1/10/2011 |
Run |
Random Route |
9:40 |
0.5 mi |
4:43 |
8:45 |
|
| 1/8/2011 |
Run |
Random Route |
9:00 |
0.8 mi |
6:52 |
8:35 |
|
| 1/6/2011 |
Run |
Random Route |
8:40 |
0.1 mi |
1:09 |
8:51 |
|
| 1/5/2011 |
Run |
Random Route |
9:40 |
1.1 mi |
9:32 |
8:40 |
|
| 12/28/2010 |
Run |
Random Route |
8:40 |
0.2 mi |
1:18 |
8:40 |
|
| 12/27/2010 |
Run |
Random Route |
HIIT |
1.1 mi |
9:35 |
8:43 |
|
| 12/22/2010 |
Run |
Random Route |
9:00 |
0.6 mi |
5:13 |
8:34 |
|
| 12/21/2010 |
Run |
Random Route |
8:40 |
0.1 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
HIIT |
1.0 mi |
8:41 |
8:41 |
|
| 12/16/2010 |
Run |
Random Route |
9:00 |
0.6 mi |
4:43 |
8:35 |
|
| 12/15/2010 |
Run |
Random Route |
9:40 |
0.6 mi |
5:17 |
8:49 |
|
| 12/8/2010 |
Run |
Random Route |
9:40 |
1.0 mi |
8:07 |
8:23 |
|
| 12/6/2010 |
Run |
Random Route |
9:00 |
0.5 mi |
4:15 |
8:30 |
|
| 12/5/2010 |
Run |
Random Route |
9:40 |
1.0 mi |
8:39 |
8:39 |
|
| 12/2/2010 |
Run |
Random Route |
9:40 |
1.0 mi |
9:00 |
9:00 |
|
| 11/8/2010 |
Run |
Random Route |
9:00 |
3.0 km |
16:28 |
8:51 |
|
|