Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2008 Run
Random Route
Easy 3.0 mi    
7/30/2008 Run
Random Route
Easy 8.0 mi    
7/29/2008 Run
Random Route
Easy 7.0 mi    
7/28/2008 Run
Random Route
Easy 5.0 mi    
7/26/2008 Run
Random Route
Long 13.0 mi    
7/24/2008 Run
Random Route
Easy 4.0 mi    
7/23/2008 Run
Random Route
Long 10.5 mi    
7/22/2008 Run
Random Route
Easy 7.0 mi    
7/21/2008 Run
Random Route
Easy 5.0 mi    
7/19/2008 Run
Random Route
Easy 6.4 mi    
7/16/2008 Run
Random Route
Easy 3.7 mi    
7/15/2008 Run
Random Route
Easy 3.7 mi    
7/14/2008 Run
Random Route
Easy 6.4 mi    
7/12/2008 Run
Random Route
Long 16.0 mi    
7/10/2008 Run
Random Route
Easy 4.9 mi    
7/9/2008 Run
Random Route
Easy 4.2 mi    
7/8/2008 Run
Random Route
Easy 6.0 mi    
7/6/2008 Run
Random Route
Long 13.0 mi    
7/5/2008 Run
Random Route
Easy 4.0 mi    
7/4/2008 Run
Random Route
Easy 6.4 mi    
7/2/2008 Run
Random Route
Easy 3.0 mi    
7/1/2008 Run
Random Route
Easy 6.1 mi    
6/29/2008 Run
Random Route
Long 10.0 mi    
6/28/2008 Run
Random Route
Easy 3.0 mi    
6/27/2008 Run
Random Route
Easy 3.0 mi    
6/26/2008 Run
Random Route
Easy 6.0 mi    
6/24/2008 Run
Random Route
Easy 6.0 mi    
6/23/2008 Run
Random Route
Easy 6.0 mi    
6/10/2008 Run
Random Route
Easy 4.3 mi 51:40 12:05
6/8/2008 Run
Random Route
Easy 14.0 mi 2:35 0:12
6/4/2008 Run
Random Route
Easy 6.0 mi 1:00 0:10
6/4/2008 Run
Random Route
Easy 4.0 mi 45:12 11:18
6/2/2008 Run
Random Route
Easy 5.0 mi 55:12 11:03
5/31/2008 Run
Random Route
Easy 12.3 mi 2:29:00 12:06
5/29/2008 Run
Random Route
Easy 4.6 mi 56:15 12:08
5/27/2008 Run
Random Route
Easy 6.0 mi 1:11:00 11:46
5/26/2008 Run
Random Route
Easy 6.0 mi 1:12:00 11:56
5/25/2008 Run
Random Route
Easy 3.8 mi 46:54 12:13