Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2014 |
Run |
Columbiana Cross Country course |
GA |
9.0 mi |
1:56:40 |
12:58 |
|
7/21/2014 |
Bike |
Greenway trail |
Easy |
26.2 mi |
1:57:10 |
4:29 |
|
7/21/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
7/20/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
7/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
7/17/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
7/16/2014 |
Run |
cimmaron 7 loops |
Interval |
8.5 mi |
1:15:57 |
8:57 |
|
7/14/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
7/13/2014 |
Run |
Wick to Lockwood via Big Bear |
GA |
8.0 mi |
1:17:28 |
9:41 |
|
7/12/2014 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
7/9/2014 |
Run |
Cimarron x 4 |
Interval |
5.0 mi |
43:20 |
8:40 |
|
7/7/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
7/6/2014 |
Run |
Wick to Big Bear loop |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
7/5/2014 |
Run |
Random |
Easy |
3.0 mi |
30:30 |
10:10 |
|
7/4/2014 |
Run |
Canfield Firecracker |
Race |
4.0 mi |
31:36 |
7:54 |
|
7/4/2014 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
7/2/2014 |
Run |
Random |
Interval |
7.1 mi |
1:01:52 |
8:43 |
|
6/30/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/29/2014 |
Run |
Random |
Interval |
5.8 mi |
|
|
|
6/28/2014 |
Run |
cimmaron 7 loops |
Easy |
7.0 mi |
|
|
|
6/26/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/25/2014 |
Run |
cimmaron 7 loops |
Interval |
7.3 mi |
|
|
|
6/23/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/22/2014 |
Run |
cimmaron 7 loops |
Easy |
9.2 mi |
|
|
|
6/21/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
|
|
|
6/21/2014 |
Run |
cimmaron 7 loops |
Easy |
5.8 mi |
|
|
|
6/19/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
32.8 mi |
|
|
|
6/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/18/2014 |
Run |
cimmaron 7 loops |
Interval |
6.6 mi |
|
|
|
6/16/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/15/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
|
|
|
6/14/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
|
|
|
6/11/2014 |
Run |
Wick around Newport |
Interval |
8.5 mi |
|
|
|
6/9/2014 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
6/8/2014 |
Run |
Wick around Newport |
Long |
11.2 mi |
|
|
|
6/5/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
6/4/2014 |
Run |
Cimmaron 6 loops and 1 upper loop |
Interval |
8.0 mi |
1:09:20 |
8:40 |
|
6/2/2014 |
Elliptical |
workout center |
Default |
|
48:00 |
|
|
6/1/2014 |
Run |
Wick around Newport |
Easy |
10.6 mi |
1:53:44 |
10:44 |
|
5/31/2014 |
Run |
Greenway trail |
Easy |
7.1 mi |
1:13:20 |
10:20 |
|
5/29/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
5/29/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
29.6 mi |
2:14:10 |
4:32 |
|
5/28/2014 |
Run |
Random |
GA |
7.4 mi |
1:09:30 |
9:24 |
|
5/26/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
13.0 mi |
1:09:00 |
5:19 |
|
5/25/2014 |
Bike |
Greenway trail |
Easy |
25.2 mi |
1:53:50 |
4:32 |
|
5/25/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.3 mi |
1:27:40 |
10:34 |
|
5/24/2014 |
Run |
Memorial 5 milerl |
Race |
5.0 mi |
39:35 |
7:55 |
|
5/22/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
5/22/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
21.6 mi |
1:39:10 |
4:36 |
|
5/21/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
59:22 |
9:35 |
|
5/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
5/18/2014 |
Run |
Wick to Newport |
Easy |
10.0 mi |
1:42:12 |
10:14 |
|
5/17/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
5/15/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
5/14/2014 |
Run |
Random |
Interval |
6.9 mi |
1:00:40 |
8:48 |
|
5/12/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
5/11/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
5/10/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:50 |
10:09 |
|
5/7/2014 |
Run |
Cimmaron 6 loops and 1 upper loop |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
5/4/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
5/3/2014 |
Run |
Greenway trail |
Easy |
7.2 mi |
1:11:50 |
9:59 |
|
5/1/2014 |
Bike |
Mill Creek Bike Trail |
Easy |
18.5 mi |
1:27:50 |
4:45 |
|
4/30/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
4/28/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/27/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
4/26/2014 |
Run |
Greenway trail |
Easy |
7.2 mi |
1:11:28 |
9:56 |
|
4/24/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/23/2014 |
Run |
Greenway trail |
Interval |
8.1 mi |
1:13:11 |
9:05 |
|
4/20/2014 |
Run |
Arrowhead and cimmaron 3 loops |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
4/19/2014 |
Run |
Run for the Lung Warren, Oh |
Race |
3.1 mi |
23:31 |
7:36 |
|
4/16/2014 |
Run |
Greenway trail |
GA |
6.7 mi |
1:03:00 |
9:25 |
|
4/14/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/13/2014 |
Run |
Old Log Cabin to Newport Fountain |
Long |
10.0 mi |
1:39:12 |
9:56 |
|
4/12/2014 |
Run |
Greenway trail |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|
4/10/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/9/2014 |
Run |
Greenway trail |
Interval |
8.1 mi |
1:09:07 |
8:36 |
|
4/7/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/6/2014 |
Run |
Bears Den to Lockwood |
Easy |
8.2 mi |
1:24:04 |
10:16 |
|
4/5/2014 |
Run |
Greenway trail |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
4/3/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
4/2/2014 |
Run |
Greenway trail |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
3/31/2014 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
3/30/2014 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.3 mi |
1:09:50 |
11:06 |
|
3/29/2014 |
Run |
Cook Forest |
warmup/cooldown |
1.1 mi |
12:00 |
10:55 |
|
3/29/2014 |
Run |
Cook Forest Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
|
3/27/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
3/26/2014 |
Run |
Treadmill |
TreadmProgresion |
5.0 mi |
48:00 |
9:36 |
|
3/23/2014 |
Run |
Old Log Cabin Big Bear Loop |
Easy |
6.9 mi |
1:08:43 |
9:58 |
|
3/22/2014 |
Run |
Greenway trail |
Easy |
7.1 mi |
1:10:04 |
9:57 |
|
3/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
3/19/2014 |
Run |
Greenway trail |
Tempo |
7.0 mi |
1:00:20 |
8:38 |
|
3/16/2014 |
Run |
Palmetto Trail |
Easy |
10.0 mi |
1:35:52 |
9:36 |
|
3/15/2014 |
Run |
Harbison State Forest |
Easy |
8.6 mi |
1:26:34 |
10:04 |
|
3/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/13/2014 |
Run |
Lake Murray Dam |
Easy |
10.1 mi |
1:34:55 |
9:27 |
|
3/10/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
3/9/2014 |
Run |
Birch Hill Cabin |
Easy |
6.3 mi |
1:04:40 |
10:16 |
|
3/8/2014 |
Run |
Greenway trail |
Long |
11.3 mi |
1:57:02 |
10:22 |
|
3/6/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
3/5/2014 |
Run |
workout center |
Interval |
6.5 mi |
1:01:00 |
9:24 |
|