| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
New Freedom Parkway |
Easy |
5.3 mi |
46:15 |
8:45 |
 |
| 10/7/2009 |
Run |
Short Run |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/3/2009 |
Run |
Short Run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2009 |
Run |
New Freedom Parkway Short |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 9/24/2009 |
Run |
New Freedom Parkway Short |
Easy |
4.1 mi |
29:45 |
7:16 |
|
| 9/10/2009 |
Run |
Corporate Challenge 5 K |
Race |
5.0 km |
21:45 |
7:01 |
|
| 8/25/2009 |
Run |
Short Run |
Easy |
2.6 mi |
20:05 |
7:44 |
|
| 8/24/2009 |
Run |
Short Run |
Easy |
3.6 mi |
27:19 |
7:36 |
|
| 8/14/2009 |
Run |
Short Run |
Easy |
2.8 mi |
21:22 |
7:47 |
|
| 8/13/2009 |
Run |
Short Run |
Easy |
3.8 mi |
28:44 |
7:34 |
|
| 8/12/2009 |
Run |
Home Loop 2 |
Easy |
3.0 mi |
22:32 |
7:28 |
|
| 7/16/2009 |
Run |
Home Loop 2 |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 7/14/2009 |
Run |
Short Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/10/2009 |
Run |
Short Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/10/2009 |
Run |
Short Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2009 |
Run |
Home Loop 2 |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 6/3/2009 |
Run |
Short Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2009 |
Run |
Georgia Tech Short |
Easy |
3.9 mi |
28:15 |
7:21 |
|
| 4/25/2009 |
Run |
John Tanner State Park Triathlon |
Race |
5.0 km |
22:16 |
7:11 |
|
| 4/25/2009 |
Run |
Short Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/22/2009 |
Run |
Short Run |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/15/2009 |
Run |
Centennial Olympic Park |
Tempo |
5.6 mi |
39:09 |
6:58 |
|
| 4/8/2009 |
Run |
Brookwood |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2009 |
Run |
State Street |
Easy |
5.0 mi |
36:22 |
7:13 |
|
| 3/18/2009 |
Run |
Georgia Tech Short |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 3/11/2009 |
Run |
Ansley Park |
Tempo |
4.5 mi |
31:04 |
6:55 |
|
| 3/4/2009 |
Run |
Centennial Olympic Park |
Easy |
5.6 mi |
39:47 |
7:05 |
|
| 2/25/2009 |
Run |
Home Loop 2 |
Easy |
3.0 mi |
25:35 |
8:29 |
|
| 2/23/2009 |
Run |
Short Run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/18/2009 |
Run |
Ansley Park |
Easy |
4.5 mi |
32:28 |
7:13 |
|
| 2/14/2009 |
Run |
Brookwood |
Easy |
3.8 mi |
30:23 |
8:00 |
|
| 2/11/2009 |
Run |
Centennial Olympic Park |
Easy |
5.6 mi |
42:00 |
7:29 |
|
| 2/9/2009 |
Run |
Short Run |
Easy |
3.8 mi |
27:50 |
7:26 |
|
| 1/14/2009 |
Run |
Ansley Park |
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 1/12/2009 |
Run |
Short Run |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/10/2008 |
Run |
Georgia Tech |
Tempo |
5.2 mi |
39:17 |
7:30 |
|
| 12/3/2008 |
Run |
Centennial Olympic Park |
Tempo |
5.6 mi |
40:00 |
7:08 |
|
| 11/3/2008 |
Run |
Cafe - grant park variation |
Easy |
5.2 mi |
38:15 |
7:25 |
|
| 10/29/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
37:30 |
7:09 |
|
| 10/27/2008 |
Run |
Cafe of Life Loop Very Short |
Easy |
3.9 mi |
30:19 |
7:45 |
|
| 10/16/2008 |
Run |
Krog and Back |
Easy |
4.6 mi |
35:24 |
7:40 |
|
| 10/15/2008 |
Run |
Ansley Park |
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/6/2008 |
Run |
Studio Plex to downtown |
Tempo |
4.2 mi |
28:25 |
6:45 |
|
| 10/1/2008 |
Run |
State Street |
Easy |
5.0 mi |
37:55 |
7:32 |
|
| 9/29/2008 |
Run |
Studio Plex to Virginia |
Easy |
5.1 mi |
37:45 |
7:25 |
|
| 9/25/2008 |
Run |
Corporate Challenge 5 K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 9/25/2008 |
Run |
Short Run |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/22/2008 |
Run |
Cafe of Life Loop |
Tempo |
5.5 mi |
39:07 |
7:10 |
|
| 9/17/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
37:45 |
7:12 |
|
| 9/15/2008 |
Run |
Short Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2008 |
Run |
Ansley Park |
Tempo |
4.5 mi |
31:25 |
6:59 |
|
| 9/3/2008 |
Run |
Georgia Tech |
Easy |
5.2 mi |
38:01 |
7:16 |
|
| 8/29/2008 |
Run |
Indy - Stadium, Canal, XC Course route |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 8/27/2008 |
Run |
Brookwood |
Tempo |
5.6 mi |
40:30 |
7:18 |
|
| 8/20/2008 |
Run |
Norfolk run #2 |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/19/2008 |
Run |
Norfolk River Run |
Easy |
1.9 mi |
16:00 |
8:18 |
|
| 8/16/2008 |
Run |
Georgia Tech |
Easy |
5.2 mi |
40:53 |
7:49 |
|
| 8/13/2008 |
Run |
Ansley Park |
Tempo |
4.5 mi |
30:40 |
6:49 |
|
| 8/11/2008 |
Run |
Studio Plex to downtown |
Tempo |
4.2 mi |
29:14 |
6:56 |
|
| 8/4/2008 |
Run |
Krog and Back |
Easy |
4.6 mi |
36:05 |
7:49 |
|
| 7/30/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Tempo |
5.3 mi |
36:32 |
6:58 |
|
| 7/28/2008 |
Run |
Cafe of Life Loop Short |
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 7/26/2008 |
Run |
Atlantic Station |
Tempo |
5.4 mi |
40:00 |
7:24 |
|
| 7/23/2008 |
Run |
Georgia Tech |
Tempo |
5.2 mi |
37:32 |
7:10 |
|
| 7/17/2008 |
Run |
Battle of Atlanta 5K |
Easy |
5.0 km |
23:33 |
7:35 |
|
| 7/16/2008 |
Run |
Freedom Parkway |
Easy |
6.3 mi |
47:28 |
7:35 |
|
| 7/14/2008 |
Run |
Studio Plex to Virginia |
Easy |
5.1 mi |
38:22 |
7:33 |
|
| 7/12/2008 |
Run |
Short Run |
Easy |
3.7 mi |
32:00 |
8:39 |
|