| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
18:33 |
5:59 |
 |
| 8/25/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
17:41 |
5:42 |
|
| 9/11/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
17:00 |
5:29 |
|
| 9/14/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
19:11 |
6:11 |
|
| 9/17/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
16:40 |
5:22 |
|
| 9/21/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
18:37 |
6:00 |
|
| 9/24/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
16:45 |
5:24 |
|
| 9/28/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
17:04 |
5:30 |
|
| 10/1/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
17:21 |
5:36 |
|
| 10/18/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
17:54 |
5:46 |
|
| 11/9/1991 |
Run |
VHS CC Race |
Race |
5.0 km |
18:07 |
5:50 |
|
| 8/25/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/1/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/15/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/22/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
16:46 |
5:24 |
|
| 9/27/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
16:43 |
5:23 |
|
| 9/29/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
16:11 |
5:13 |
|
| 10/1/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
16:27 |
5:18 |
|
| 10/17/1992 |
Run |
VHS CC Race |
Race |
5.0 km |
17:28 |
5:38 |
|
| 9/7/1993 |
Run |
VHS CC Race |
Race |
5.0 km |
17:49 |
5:45 |
|
| 9/11/1993 |
Run |
VHS CC Race |
Race |
5.0 km |
16:46 |
5:24 |
|
| 9/18/1993 |
Run |
VHS CC Race |
Race |
5.0 km |
17:19 |
5:35 |
|
| 9/21/1993 |
Run |
VHS CC Race |
Race |
5.0 km |
16:42 |
5:23 |
|
| 9/28/1993 |
Run |
VHS CC Race |
Race |
5.0 km |
17:00 |
5:29 |
|
| 6/23/2007 |
Run |
Pride Run |
Race |
5.0 km |
23:55 |
7:42 |
|
| 9/27/2007 |
Run |
Corporate Challenge 5 K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 12/19/2007 |
Run |
Centennial Olympic Park |
Tempo |
5.7 mi |
43:00 |
7:35 |
|
| 12/24/2007 |
Run |
Butler University Art Museum Loop |
Easy |
4.6 mi |
41:00 |
9:00 |
|
| 12/26/2007 |
Run |
Georgia Tech |
Easy |
5.2 mi |
47:00 |
8:59 |
|
| 1/2/2008 |
Run |
Virginia Highlands Winter Route (short) |
Easy |
4.5 mi |
33:00 |
7:22 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/9/2008 |
Run |
Short Run |
Easy |
2.2 mi |
17:00 |
7:53 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 1/23/2008 |
Run |
Georgia Tech |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/20/2008 |
Run |
Ansley Park |
Tempo |
4.5 mi |
31:02 |
6:54 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/25/2008 |
Run |
Lunch very short loop |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 3/1/2008 |
Run |
Cafe of Life Loop |
Easy |
5.5 mi |
40:00 |
7:20 |
|
| 3/3/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
32:00 |
8:55 |
|
| 3/5/2008 |
Run |
Georgia Tech |
Tempo |
5.2 mi |
39:38 |
7:34 |
|
| 3/8/2008 |
Run |
Virginia Highlands Winter Route (short) |
Easy |
4.5 mi |
40:00 |
8:56 |
|
| 3/10/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
30:08 |
8:24 |
|
| 3/12/2008 |
Run |
Centennial Olympic Park |
Tempo |
5.6 mi |
38:21 |
6:50 |
|
| 3/16/2008 |
Run |
Shamrock N Roll 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 3/16/2008 |
Run |
Short Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/17/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
29:20 |
8:11 |
|
| 3/17/2008 |
Run |
Short Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/19/2008 |
Run |
Ansley Park |
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 3/24/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
27:41 |
7:43 |
|
| 3/26/2008 |
Run |
Brookwood |
Easy |
5.9 mi |
41:53 |
7:10 |
|
| 3/28/2008 |
Run |
Home Loop |
Easy |
2.7 mi |
21:00 |
7:45 |
|
| 3/31/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
26:56 |
7:31 |
|
| 4/7/2008 |
Run |
Lunch loop |
Easy |
3.6 mi |
25:13 |
7:02 |
|
| 4/9/2008 |
Run |
Centennial Olympic Park |
Tempo |
5.6 mi |
37:21 |
6:39 |
|
| 4/12/2008 |
Run |
Emory Aquathon |
Race |
5.0 km |
24:17 |
7:49 |
|
| 4/12/2008 |
Run |
Short Run |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/14/2008 |
Run |
Lunch Downtown down and back |
Easy |
4.0 mi |
30:54 |
7:43 |
|
| 4/21/2008 |
Run |
Krog and Back |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 4/23/2008 |
Run |
Lullwater |
Easy |
5.8 mi |
40:36 |
7:00 |
|
| 4/26/2008 |
Run |
John Tanner State Park Triathlon |
Race |
5.0 km |
22:38 |
7:18 |
|
| 4/28/2008 |
Run |
Krog and Back |
Easy |
4.6 mi |
36:34 |
7:55 |
|
| 4/29/2008 |
Run |
GA Tech Pre-Swim Loop |
Easy |
3.2 mi |
24:36 |
7:49 |
|
| 4/30/2008 |
Run |
Virginia Highlands Winter Route (short) |
Easy |
4.5 mi |
37:06 |
8:17 |
|
| 5/5/2008 |
Run |
Cafe of Life Loop Short |
Easy |
4.5 mi |
32:07 |
7:07 |
|
| 5/5/2008 |
Run |
Lunch loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/7/2008 |
Run |
Short Run |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 5/12/2008 |
Run |
Lunch Downtown down and back |
Easy |
4.0 mi |
30:17 |
7:34 |
|
| 5/14/2008 |
Run |
Virginia Highlands Winter Route (short) |
Easy |
4.5 mi |
31:58 |
7:09 |
|
| 5/17/2008 |
Run |
Short Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2008 |
Run |
Atlanta's Finest 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 5/19/2008 |
Run |
Cafe - grant park |
Easy |
5.2 mi |
40:30 |
7:44 |
|
| 5/21/2008 |
Run |
Georgia Tech Short |
Easy |
3.9 mi |
28:38 |
7:27 |
|
| 5/29/2008 |
Run |
Lunch Downtown down and back |
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 6/2/2008 |
Run |
Lunch loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/4/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Tempo |
5.3 mi |
37:02 |
7:04 |
|
| 6/18/2008 |
Run |
Georgia Tech |
Tempo |
5.2 mi |
39:58 |
7:38 |
|
| 6/25/2008 |
Run |
Short Run |
Easy |
2.8 mi |
21:30 |
7:38 |
|
| 7/2/2008 |
Run |
Brookwood |
Tempo |
5.6 mi |
42:00 |
7:35 |
|
| 7/5/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/7/2008 |
Run |
Studio Plex to downtown |
Easy |
4.2 mi |
31:00 |
7:21 |
|
| 7/9/2008 |
Run |
State Street |
Easy |
5.0 mi |
37:55 |
7:32 |
|
| 7/10/2008 |
Run |
Battle of Atlanta 5K |
Easy |
5.0 km |
25:17 |
8:09 |
|
| 7/12/2008 |
Run |
Short Run |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 7/14/2008 |
Run |
Studio Plex to Virginia |
Easy |
5.1 mi |
38:22 |
7:33 |
|
| 7/16/2008 |
Run |
Freedom Parkway |
Easy |
6.3 mi |
47:28 |
7:35 |
|
| 7/17/2008 |
Run |
Battle of Atlanta 5K |
Easy |
5.0 km |
23:33 |
7:35 |
|
| 7/23/2008 |
Run |
Georgia Tech |
Tempo |
5.2 mi |
37:32 |
7:10 |
|
| 7/26/2008 |
Run |
Atlantic Station |
Tempo |
5.4 mi |
40:00 |
7:24 |
|
| 7/27/2008 |
Run |
Trail Run |
Hill |
4.5 mi |
33:00 |
7:20 |
|
| 7/28/2008 |
Run |
Cafe of Life Loop Short |
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 7/30/2008 |
Run |
Virginia Highlands Summer Route (Long) |
Tempo |
5.3 mi |
36:32 |
6:58 |
|
| 8/4/2008 |
Run |
Krog and Back |
Easy |
4.6 mi |
36:05 |
7:49 |
|
| 8/11/2008 |
Run |
Studio Plex to downtown |
Tempo |
4.2 mi |
29:14 |
6:56 |
|
| 8/13/2008 |
Run |
Ansley Park |
Tempo |
4.5 mi |
30:40 |
6:49 |
|
| 8/16/2008 |
Run |
Georgia Tech |
Easy |
5.2 mi |
40:53 |
7:49 |
|
| 8/19/2008 |
Run |
Norfolk River Run |
Easy |
1.9 mi |
16:00 |
8:18 |
|
| 8/20/2008 |
Run |
Norfolk run #2 |
Easy |
3.8 mi |
30:00 |
7:58 |
|