| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Weights |
|
|
|
|
|
 |
| 12/18/2007 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 12/19/2007 |
Weights |
|
|
|
|
|
|
| 12/21/2007 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Swim |
|
Free Style |
1400.0 m |
45:00 |
51:44 |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Swim |
|
Free Style |
900.0 m |
30:00 |
53:39 |
|
| 1/6/2008 |
Swim |
|
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 1/8/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/11/2008 |
Bike |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2008 |
Swim |
|
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 1/13/2008 |
Bike |
|
Easy |
9.4 mi |
50:39 |
5:25 |
|
| 1/15/2008 |
Swim |
|
Mixed |
2250.0 yd |
1:00:00 |
46:57 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Swim |
|
Mixed |
1500.0 yd |
45:00 |
52:49 |
|
| 1/20/2008 |
Swim |
|
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 1/22/2008 |
Swim |
|
Mixed |
3200.0 yd |
1:10:00 |
38:31 |
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Swim |
|
Mixed |
2000.0 yd |
50:00 |
44:01 |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Swim |
|
Free Style |
1650.0 yd |
40:00 |
42:41 |
|
| 2/3/2008 |
Swim |
|
Mixed |
1700.0 yd |
40:00 |
41:25 |
|
| 2/4/2008 |
Bike |
|
Easy |
6.4 mi |
29:07 |
4:32 |
|
| 2/5/2008 |
Bike |
|
Easy |
6.4 mi |
28:35 |
4:27 |
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Swim |
|
Mixed |
2600.0 yd |
1:10:00 |
47:24 |
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Swim |
|
Mixed |
2700.0 yd |
1:00:00 |
39:07 |
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Swim |
|
Mixed |
2750.0 yd |
1:00:00 |
38:25 |
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Swim |
|
Mixed |
2000.0 yd |
1:15:00 |
1:06:01 |
|
| 2/17/2008 |
Swim |
|
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 2/19/2008 |
Swim |
|
Mixed |
2000.0 yd |
55:00 |
48:25 |
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Swim |
|
Mixed |
1950.0 yd |
1:00:00 |
54:10 |
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 2/29/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/6/2008 |
Swim |
|
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/6/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2008 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Swim |
|
Free Style |
2850.0 yd |
1:10:00 |
43:14 |
|
| 3/12/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Swim |
|
Mixed |
1900.0 yd |
1:00:00 |
55:35 |
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Swim |
|
Mixed |
2350.0 yd |
1:00:00 |
44:57 |
|
| 3/26/2008 |
Weights |
|
|
|
|
|
|
| 3/27/2008 |
Swim |
|
Mixed |
2200.0 yd |
55:00 |
44:01 |
|
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/28/2008 |
Weights |
|
|
|
|
|
|
| 3/30/2008 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 4/3/2008 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
| 4/4/2008 |
Snowboarding |
|
Default |
|
3:00:00 |
|
|
| 4/5/2008 |
Snowboarding |
|
Default |
|
4:00:00 |
|
|
| 4/8/2008 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
37:34 |
|
| 4/8/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Swim |
|
Mixed |
1500.0 m |
45:00 |
48:17 |
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Swim |
|
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 4/12/2008 |
Swim |
|
Free Style |
500.0 yd |
8:25 |
29:38 |
|
| 4/15/2008 |
Swim |
|
Mixed |
2000.0 m |
55:00 |
44:16 |
|
| 4/15/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Swim |
|
Free Style |
1000.0 m |
35:00 |
56:20 |
|
| 4/19/2008 |
Weights |
|
|
|
|
|
|
| 4/22/2008 |
Swim |
|
Free Style |
2200.0 m |
1:00:00 |
43:54 |
|
| 4/29/2008 |
Swim |
|
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Swim |
|
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/18/2008 |
Bike |
|
Easy |
25.0 km |
1:08:00 |
4:23 |
|
| 5/20/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Weights |
|
|
|
|
|
|
|