Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/14/2008 Core Random Route Default   25:00   2/15/2008 Run Treadmill Tempo 15.3 mi 1:42:00 6:40 2/15/2008 Weights           2/16/2008 Run Random Route Easy 15.0 mi 1:47:00 7:08 2/17/2008 Run Random Route Long 14.0 mi 1:35:00 6:48 2/17/2008 Run Treadmill Easy 7.0 mi 47:00 6:43 2/18/2008 Weights           2/18/2008 Run Treadmill Fartlek 7.3 mi 50:30 6:54 2/19/2008 Run Metrodome Tempo 13.0 mi 1:28:00 6:47 2/19/2008 Core Random Route Default   15:00   2/21/2008 Run Treadmill Hill 8.9 mi 1:00:00 6:45 2/21/2008 Run Metrodome Tempo 12.4 mi 1:17:00 6:13 2/21/2008 Weights           2/22/2008 Run Random Route Easy 10.1 mi 1:04:00 6:22 2/23/2008 Run Random Route Hill 17.5 mi 1:55:00 6:35 2/24/2008 Weights           2/24/2008 Run Random Route Hill 14.3 mi 1:38:00 6:52 2/25/2008 Run Random Route Tempo 13.7 mi 1:30:00 6:35 2/25/2008 Run Random Route Easy 5.0 mi 31:17 6:16 2/26/2008 Run Metrodome Interval 11.7 mi 1:15:00 6:25 2/26/2008 Run Treadmill Hill 2.8 mi 40:00 14:18 2/27/2008 Run Random Route Easy 11.6 mi 1:23:00 7:10 2/28/2008 Run Metrodome Interval 14.4 mi 1:32:40 6:27 2/28/2008 Weights           2/29/2008 Run Random Route Easy 9.1 mi 1:07:00 7:22 3/1/2008 Run Random Route Long 19.0 mi 2:05:00 6:35 3/1/2008 Weights           3/2/2008 Run Random Route Hill 11.7 mi 1:14:00 6:21 3/2/2008 Run Random Route Hill Repeats 2.3 mi 14:00 6:06 3/2/2008 Run Treadmill Easy 5.0 mi 34:20 6:52 3/3/2008 Run Treadmill Easy 13.2 mi 1:35:00 7:12 3/4/2008 Run Metrodome Tempo 13.6 mi 1:26:40 6:23 3/5/2008 Run Treadmill Easy 7.0 mi 46:00 6:35 3/5/2008 Weights           3/6/2008 Run Treadmill Easy 6.1 mi 40:00 6:34 3/6/2008 Run Metrodome Interval 3.5 mi 22:40 6:25 3/6/2008 Run Treadmill Interval 8.0 mi 50:00 6:15 3/7/2008 Run Treadmill Fartlek 13.3 mi 1:31:00 6:51 3/8/2008 Run Random Route Easy 11.3 mi 1:15:00 6:40 3/8/2008 Weights           3/9/2008 Run Random Route Long 18.3 mi 1:57:00 6:24 3/10/2008 Run Random Route Easy 7.0 mi 50:00 7:09 3/10/2008 Bike   Easy   20:00   3/10/2008 Weights           3/11/2008 Run Random Route Easy 5.0 mi 36:00 7:12 3/11/2008 Bike   Easy   20:00   3/13/2008 Run Random Route Easy 5.5 mi 40:00 7:17 3/14/2008 Run Random Route Easy 3.0 mi 22:00 7:20 3/14/2008 Run Random Route Easy 10.5 mi 1:15:00 7:09 3/14/2008 Weights           3/15/2008 Run Random Route Easy 12.2 mi 1:22:00 6:45 3/15/2008 Run Random Route Easy 6.8 mi 46:00 6:46 3/16/2008 Run Random Route Long 21.3 mi 2:32:00 7:09 3/17/2008 Run Random Route Tempo 11.5 mi 1:12:00 6:16 3/17/2008 Weights           3/18/2008 Run Random Route Long 16.4 mi 1:55:00 7:01 3/19/2008 Run Random Route Easy 16.6 mi 1:54:00 6:53 3/20/2008 Bike   Easy   20:00   3/20/2008 Run Random Route Hill 14.5 mi 1:37:00 6:41 3/20/2008 Weights           3/20/2008 Run Random Route Easy 6.8 mi 46:00 6:46 3/21/2008 Run Random Route Fartlek 10.0 mi 1:08:00 6:48 3/22/2008 Run Random Route Long 20.0 mi 2:15:00 6:45 3/23/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/23/2008 Weights           3/24/2008 Elliptical Random Route Default   20:00   3/24/2008 Run Random Route Easy 11.9 mi 1:18:00 6:34 3/25/2008 Run Random Route Fartlek 11.9 mi 1:16:00 6:24 3/26/2008 Run Random Route Long 19.2 mi 2:07:00 6:37 3/28/2008 Run Random Route Easy 4.2 mi 30:00 7:09 3/28/2008 Run Random Route Interval 8000.0 m 25:46 5:12 3/28/2008 Run Random Route Easy 3.2 mi     3/29/2008 Weights           3/29/2008 Run Random Route Easy 10.2 mi 1:25:00 8:20 3/30/2008 Run Random Route Easy 9.0 mi 1:00:00 6:40 3/30/2008 Run Random Route Easy 9.0 mi 59:00 6:33 3/31/2008 Bike   Easy   1:30:00   3/31/2008 Weights           4/1/2008 Bike   Easy   1:00:00   4/1/2008 Weights           4/2/2008 Bike   Easy   1:00:00   4/3/2008 Run Random Route Easy 3.0 mi 24:00 8:00 4/3/2008 Bike   Easy   1:15:00   4/3/2008 Weights           4/3/2008 Elliptical Random Route Default   20:00   4/5/2008 Weights           4/5/2008 Run Random Route Easy 6.5 mi 50:00 7:42 4/6/2008 Bike   Easy   1:00:00   4/6/2008 Elliptical Random Route Default   2:00:00   4/7/2008 Run Random Route Easy 9.9 mi 1:06:00 6:40 4/8/2008 Run Random Route Easy 2.0 mi 15:00 7:30 4/8/2008 Weights           4/8/2008 Run Random Route Tempo 9.7 mi 1:00:30 6:15 4/10/2008 Run Random Route Easy 7.0 mi 49:00 7:00 4/10/2008 Run Random Route Easy 10.0 mi 1:05:00 6:30 4/10/2008 Run Random Route Easy 10.0 mi 1:05:00 6:30 4/10/2008 Weights           4/10/2008 Run Treadmill Easy 5.0 mi 34:00 6:48 4/11/2008 Run Random Route Easy 7.3 mi 47:00 6:27 4/12/2008 Run Random Route Easy 6.8 mi 45:00 6:38