| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
15.1 mi |
1:45:00 |
6:58 |
 |
| 8/17/2010 |
Run |
Random Route |
Easy |
17.7 mi |
2:00:00 |
6:47 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
27.0 mi |
2:55:00 |
6:29 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
6.6 mi |
37:40 |
5:43 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/11/2010 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
7.3 mi |
45:00 |
6:10 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
27.3 mi |
2:57:15 |
6:30 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/4/2010 |
Run |
Random Route |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
11.7 mi |
1:25:00 |
7:16 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
16.4 mi |
1:53:00 |
6:54 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.4 mi |
34:30 |
6:24 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/29/2010 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
18.5 mi |
2:05:00 |
6:46 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:00 |
7:37 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
16.5 mi |
1:45:00 |
6:22 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
47:00 |
5:53 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2010 |
Run |
Random Route |
Fartlek |
9.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:22:00 |
6:47 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
15.5 mi |
1:40:00 |
6:28 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:00 |
7:38 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:37 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
12.2 mi |
1:23:00 |
6:49 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:10:00 |
7:53 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:00 |
6:42 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:14:00 |
6:52 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
30:00 |
5:40 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
14.2 mi |
1:34:00 |
6:38 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:36:00 |
6:24 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
22.0 mi |
3:00:00 |
8:11 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/21/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/16/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
33:30 |
6:20 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:55:00 |
7:12 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:26:00 |
7:07 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:00 |
6:28 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
34:00 |
6:11 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
28.4 mi |
3:27:47 |
7:19 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:47:56 |
7:12 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
13.3 mi |
1:26:00 |
6:28 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:43:00 |
6:27 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
|