Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/19/2010 Run
Fort Snelling XC Relay
Race 5.0 km 16:22 5:17
9/18/2010 Run
Autumn Daze 5k
Race 5.0 km 15:34 5:01
8/29/2009 Run
Challenge Arthritis 5k - Lake Como
Race 5.0 km 16:04 5:11
8/23/2008 Run
Officer Shawn Silvera 5K
Race 5.0 km 15:36 5:02
7/20/2008 Run
Highland Fest 5k
Race 5.0 km 16:48 5:25
5/3/2008 Run
Melpomene 5k
Race 5.0 km 17:41 5:42
7/28/2007 Run
Race Pace 5k
Race 5.0 km 17:25 5:37