| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:20 |
6:53 |
 |
| 7/21/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:22:00 |
6:40 |
|
| 7/20/2008 |
Run |
Highland Fest 5k |
Race |
5.0 km |
16:48 |
5:25 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
12.4 mi |
1:23:00 |
6:42 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:24:00 |
6:50 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 7/16/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:17:30 |
6:33 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/14/2008 |
Run |
Random Route |
Interval |
15.5 mi |
1:38:30 |
6:22 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:14:00 |
6:17 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
15.3 mi |
1:48:00 |
7:04 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:35:00 |
6:34 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:03:00 |
6:26 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.7 mi |
46:00 |
6:52 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:17:10 |
5:57 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/8/2008 |
Run |
Random Route |
Hill |
15.0 mi |
1:37:00 |
6:28 |
|
| 7/8/2008 |
Run |
Random Route |
Hill |
12.8 mi |
1:25:00 |
6:40 |
|
| 7/7/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:13:00 |
6:28 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:18:00 |
6:35 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:00 |
7:07 |
|
| 6/30/2008 |
Run |
Random Route |
Hill |
12.3 mi |
1:24:00 |
6:50 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
6.7 mi |
45:30 |
6:48 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:23:00 |
6:49 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
11.4 mi |
1:10:00 |
6:09 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
16.0 mi |
1:42:00 |
6:23 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:22:30 |
6:50 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 6/21/2008 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:45:37 |
6:20 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 6/14/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:04:00 |
6:17 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:34 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:34 |
|
| 6/8/2008 |
Run |
Random Route |
Tempo |
13.7 mi |
1:26:39 |
6:21 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:11:00 |
6:37 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/5/2008 |
Run |
Random Route |
Tempo |
11.3 mi |
1:15:00 |
6:40 |
|
|