| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
15.5 mi |
1:40:00 |
6:28 |
 |
| 7/21/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:00 |
7:38 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:13:00 |
7:37 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:05:00 |
6:12 |
|
| 4/5/2010 |
Run |
Random Route |
Hill |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.7 mi |
56:00 |
6:27 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
12.6 mi |
1:26:22 |
6:52 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
9.7 mi |
1:03:30 |
6:33 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:03:00 |
6:18 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/2/2009 |
Run |
Treadmill |
Interval |
9.5 mi |
57:00 |
6:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 11/10/2009 |
Run |
Random Route |
Hill Repeats |
13.0 mi |
1:20:00 |
6:10 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:19:00 |
6:53 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:24:40 |
6:03 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
21.0 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:19:00 |
5:39 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
26.0 mi |
3:05:00 |
7:07 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/23/2009 |
Run |
Random Route |
Interval |
11.5 mi |
1:15:00 |
6:32 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
17.0 mi |
1:46:00 |
6:15 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
26.0 mi |
2:44:00 |
6:19 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
11.6 mi |
1:18:00 |
6:44 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
18.0 mi |
2:03:30 |
6:51 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
21.5 mi |
2:49:00 |
7:52 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/2/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:10:00 |
6:09 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
26.0 mi |
2:44:00 |
6:19 |
|
|