| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
 |
| 3/29/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:25:00 |
8:20 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Interval |
8000.0 m |
25:46 |
5:12 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
19.2 mi |
2:07:00 |
6:37 |
|
| 3/25/2008 |
Run |
Random Route |
Fartlek |
11.9 mi |
1:16:00 |
6:24 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
11.9 mi |
1:18:00 |
6:34 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 3/21/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 3/20/2008 |
Run |
Random Route |
Hill |
14.5 mi |
1:37:00 |
6:41 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
16.6 mi |
1:54:00 |
6:53 |
|
| 3/18/2008 |
Run |
Random Route |
Long |
16.4 mi |
1:55:00 |
7:01 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:12:00 |
6:16 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
21.3 mi |
2:32:00 |
7:09 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:22:00 |
6:45 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
18.3 mi |
1:57:00 |
6:24 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:15:00 |
6:40 |
|
| 3/7/2008 |
Run |
Treadmill |
Fartlek |
13.3 mi |
1:31:00 |
6:51 |
|
| 3/6/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/6/2008 |
Run |
Metrodome |
Interval |
3.5 mi |
22:40 |
6:25 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/4/2008 |
Run |
Metrodome |
Tempo |
13.6 mi |
1:26:40 |
6:23 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
13.2 mi |
1:35:00 |
7:12 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/2/2008 |
Run |
Random Route |
Hill Repeats |
2.3 mi |
14:00 |
6:06 |
|
| 3/2/2008 |
Run |
Random Route |
Hill |
11.7 mi |
1:14:00 |
6:21 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
19.0 mi |
2:05:00 |
6:35 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:07:00 |
7:22 |
|
| 2/28/2008 |
Run |
Metrodome |
Interval |
14.4 mi |
1:32:40 |
6:27 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
11.6 mi |
1:23:00 |
7:10 |
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
2.8 mi |
40:00 |
14:18 |
|
| 2/26/2008 |
Run |
Metrodome |
Interval |
11.7 mi |
1:15:00 |
6:25 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:17 |
6:16 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
13.7 mi |
1:30:00 |
6:35 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
14.3 mi |
1:38:00 |
6:52 |
|
| 2/23/2008 |
Run |
Random Route |
Hill |
17.5 mi |
1:55:00 |
6:35 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:04:00 |
6:22 |
|
| 2/21/2008 |
Run |
Metrodome |
Tempo |
12.4 mi |
1:17:00 |
6:13 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.9 mi |
1:00:00 |
6:45 |
|
| 2/19/2008 |
Run |
Metrodome |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/18/2008 |
Run |
Treadmill |
Fartlek |
7.3 mi |
50:30 |
6:54 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:47:00 |
7:08 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
15.3 mi |
1:42:00 |
6:40 |
|
| 2/14/2008 |
Run |
Metrodome |
Tempo |
13.4 mi |
1:25:00 |
6:21 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:29:00 |
6:27 |
|
| 2/12/2008 |
Run |
Metrodome |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
|