| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:34 |
9:14 |
 |
| 5/24/2024 |
Run |
Home |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 5/23/2024 |
Run |
Home |
Easy |
9.1 mi |
1:24:30 |
9:17 |
|
| 5/22/2024 |
Run |
Home |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 5/20/2024 |
Run |
Home |
Easy |
4.1 mi |
38:27 |
9:21 |
|
| 5/19/2024 |
Run |
Home |
Long |
10.3 mi |
1:35:19 |
9:16 |
|
| 5/18/2024 |
Run |
Home |
Easy |
5.5 mi |
51:10 |
9:18 |
|
| 5/16/2024 |
Run |
Home |
Easy |
8.0 mi |
1:13:56 |
9:14 |
|
| 5/15/2024 |
Run |
Home |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 5/14/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:12 |
9:10 |
|
| 5/13/2024 |
Run |
Home |
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 5/12/2024 |
Run |
Home |
Long |
10.3 mi |
1:34:14 |
9:09 |
|
| 5/11/2024 |
Run |
Home |
Easy |
4.5 mi |
40:56 |
9:05 |
|
| 5/9/2024 |
Run |
Bahrain |
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 5/8/2024 |
Run |
Bahrain |
Easy |
6.3 mi |
58:15 |
9:14 |
|
| 5/7/2024 |
Run |
Bahrain |
Easy |
4.6 mi |
43:27 |
9:26 |
|
| 5/6/2024 |
Run |
Bahrain |
Easy |
6.5 mi |
59:20 |
9:07 |
|
| 5/4/2024 |
Run |
Bahrain |
Easy |
6.5 mi |
1:02:45 |
9:39 |
|
| 5/3/2024 |
Run |
Bahrain |
Easy |
7.1 mi |
1:06:24 |
9:22 |
|
| 5/2/2024 |
Run |
Bahrain |
Easy |
5.6 mi |
50:43 |
9:03 |
|
| 4/30/2024 |
Run |
Bahrain |
Easy |
4.0 mi |
37:18 |
9:19 |
|
| 4/29/2024 |
Run |
Bahrain |
Easy |
6.2 mi |
55:55 |
9:00 |
|
| 4/26/2024 |
Run |
Home |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 4/25/2024 |
Run |
Home |
Easy |
5.1 mi |
45:33 |
8:56 |
|
| 4/22/2024 |
Run |
Home |
Recovery |
2.0 mi |
20:33 |
10:17 |
|
| 4/21/2024 |
Run |
Strider Half Marathon |
Race |
13.1 mi |
1:43:06 |
7:51 |
|
| 4/21/2024 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 4/20/2024 |
Run |
Home |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 4/19/2024 |
Run |
Home |
Easy |
4.5 mi |
38:23 |
8:31 |
|
| 4/18/2024 |
Run |
Home |
Easy |
7.0 mi |
1:03:31 |
9:04 |
|
| 4/17/2024 |
Run |
Home |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 4/14/2024 |
Run |
Home |
Long |
10.0 mi |
1:31:01 |
9:06 |
|
| 4/13/2024 |
Run |
Home |
Easy |
4.5 mi |
41:42 |
9:17 |
|
| 4/12/2024 |
Run |
Suffolk |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 4/11/2024 |
Run |
Suffolk |
Easy |
3.0 mi |
26:31 |
8:49 |
|
| 4/10/2024 |
Run |
Quantico |
Easy |
4.0 mi |
37:08 |
9:16 |
|
| 4/9/2024 |
Run |
Home |
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 4/7/2024 |
Run |
Home |
Long |
14.0 mi |
2:06:07 |
9:01 |
|
| 4/6/2024 |
Run |
Home |
Easy |
4.1 mi |
35:53 |
8:44 |
|
| 4/5/2024 |
Run |
Home |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 4/4/2024 |
Run |
Home |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 4/3/2024 |
Run |
Home |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 3/31/2024 |
Run |
Home |
Easy |
8.6 mi |
1:18:45 |
9:10 |
|
| 3/30/2024 |
Run |
Home |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 3/29/2024 |
Run |
Home |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 3/26/2024 |
Run |
Home |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 3/25/2024 |
Run |
Home |
Easy |
8.0 mi |
1:11:07 |
8:53 |
|
| 3/23/2024 |
Run |
Italy |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 3/22/2024 |
Run |
Italy |
Easy |
4.0 mi |
39:31 |
9:52 |
|
| 3/21/2024 |
Run |
Italy |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 3/20/2024 |
Run |
Italy |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 3/19/2024 |
Run |
Italy |
Easy |
6.0 mi |
55:17 |
9:12 |
|
| 3/18/2024 |
Run |
Italy |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 3/15/2024 |
Run |
Italy |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 3/14/2024 |
Run |
Italy |
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 3/12/2024 |
Run |
Italy |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 3/11/2024 |
Run |
Italy |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 3/9/2024 |
Run |
Home |
Long |
9.0 mi |
1:22:17 |
9:08 |
|
| 3/8/2024 |
Run |
Home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/7/2024 |
Run |
Home |
Easy |
8.0 mi |
1:13:17 |
9:09 |
|
| 3/6/2024 |
Run |
Home |
Easy |
6.2 mi |
58:03 |
9:20 |
|
| 3/4/2024 |
Run |
Home |
Easy |
3.1 mi |
30:27 |
9:48 |
|
| 3/3/2024 |
Run |
Home |
Long |
13.1 mi |
1:59:49 |
9:09 |
|
| 3/2/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 2/29/2024 |
Run |
Charleston |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 2/28/2024 |
Run |
Charleston |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 2/27/2024 |
Run |
Charleston |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 2/25/2024 |
Run |
Home |
Easy |
4.1 mi |
38:01 |
9:16 |
|
| 2/24/2024 |
Run |
Home |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/23/2024 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 2/21/2024 |
Run |
Home |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 2/18/2024 |
Run |
Home |
Long |
10.1 mi |
1:34:03 |
9:19 |
|
| 2/17/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 2/16/2024 |
Run |
Home |
Easy |
6.0 mi |
56:36 |
9:27 |
|
| 2/14/2024 |
Run |
San Diego |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 2/13/2024 |
Run |
San Diego |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 2/11/2024 |
Run |
Home |
Long |
10.0 mi |
1:33:34 |
9:22 |
|
| 2/9/2024 |
Run |
Monterey |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 2/8/2024 |
Run |
Monterey |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 2/7/2024 |
Run |
Monterey |
Easy |
5.0 mi |
47:31 |
9:30 |
|
| 2/6/2024 |
Run |
Monterey |
Easy |
6.2 mi |
57:20 |
9:13 |
|
| 2/4/2024 |
Run |
Home |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 2/3/2024 |
Run |
Home |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 2/2/2024 |
Run |
Home |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 2/1/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/29/2024 |
Run |
Home |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 1/28/2024 |
Run |
Home |
Long |
9.0 mi |
1:24:10 |
9:21 |
|
| 1/27/2024 |
Run |
Home |
Easy |
6.0 mi |
57:14 |
9:32 |
|
| 1/25/2024 |
Run |
San Diego |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 1/24/2024 |
Run |
San Diego |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/23/2024 |
Run |
San Diego |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 1/21/2024 |
Run |
Home |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 1/20/2024 |
Run |
Home |
Long |
9.1 mi |
1:25:04 |
9:21 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/15/2024 |
Run |
Home |
Easy |
7.2 mi |
1:09:31 |
9:40 |
|
| 1/14/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 1/13/2024 |
Run |
Home |
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
| 1/10/2024 |
Run |
Home |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 1/8/2024 |
Run |
Home |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 1/7/2024 |
Run |
Home |
Easy |
7.2 mi |
1:07:15 |
9:25 |
|
|