Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2024 Run   Easy 2.1 mi 20:16 9:37
5/25/2024 Run   Easy 2.8 mi 25:57 9:16
5/24/2024 Run   Easy 5.0 mi 40:12 8:01
5/22/2024 Run   Fartlek 3.8 mi 26:12 6:59
5/21/2024 Run   Easy 2.7 mi 24:45 9:13
5/20/2024 Weights          
5/19/2024 Run   Easy 2.1 mi 17:43 8:17
5/18/2024 Weights          
5/17/2024 Run   Easy 3.0 mi 23:57 7:56
5/16/2024 Run   Easy 3.8 mi 30:53 8:13
5/14/2024 Run   Fartlek 3.3 mi 26:15 7:52
5/13/2024 Run   Easy 2.1 mi 19:25 9:13
5/12/2024 Run   Easy 2.0 mi 17:58 8:51
5/11/2024 Run   Long 6.0 mi 51:22 8:33
5/10/2024 Run   Easy 4.1 mi 35:36 8:42
5/8/2024 Run   Long 6.0 mi 49:31 8:13
5/7/2024 Run   Easy 3.5 mi 31:19 8:57
5/6/2024 Run   Easy 2.8 mi 26:10 9:27
5/4/2024 Run   Easy 2.9 mi 25:10 8:34
5/4/2024 Run   Easy 2.2 mi 17:30 8:09
5/4/2024 Weights          
5/2/2024 Run   Fartlek 3.0 mi 23:02 7:37
4/30/2024 Run   Easy 3.2 mi 26:13 8:07
4/29/2024 Run   Easy 2.2 mi 19:26 8:51
4/28/2024 Run
2024 Parkway Classic
 Race 10.1 mi 1:09:22 6:53
4/26/2024 Run   Easy 2.0 mi 17:14 8:33
4/24/2024 Run   Easy 4.3 mi 31:14 7:18
4/23/2024 Run   Easy 4.0 mi 32:41 8:07
4/22/2024 Run   Easy 2.7 mi 23:53 8:46
4/20/2024 Run   Long 9.0 mi 1:19:32 8:49
4/19/2024 Run   Easy 2.3 mi 20:26 9:01
4/18/2024 Run   Easy 4.0 mi 27:34 6:53
4/17/2024 Weights          
4/16/2024 Run   Easy 3.3 mi 26:27 8:00
4/13/2024 Run   Long 11.1 mi 1:22:45 7:29
4/12/2024 Run   Easy 2.7 mi 21:47 7:59
4/11/2024 Run   Easy 3.0 mi 22:33 7:28
4/10/2024 Run   Easy 3.1 mi 26:07 8:23
4/9/2024 Run   Easy 4.0 mi 35:35 8:52
4/7/2024 Run   Easy 3.0 mi 24:22 8:14
4/6/2024 Run   Long 9.0 mi 1:17:38 8:36
4/5/2024 Run   Easy 4.1 mi 33:39 8:18
4/4/2024 Run   Easy 3.8 mi 27:11 7:11
4/3/2024 Weights          
4/2/2024 Run   Long 7.1 mi 55:05 7:49
4/1/2024 Run   Easy 3.5 mi 30:16 8:47
3/31/2024 Run   Easy 2.1 mi 17:03 8:07
3/30/2024 Run   Easy 4.0 mi 30:12 7:31
3/28/2024 Run   Easy 3.3 mi 24:47 7:34
3/27/2024 Weights          
3/26/2024 Run   Easy 5.0 mi 40:40 8:06
3/25/2024 Run   Easy 3.0 mi 26:29 8:47
3/24/2024 Run   Easy 2.6 mi 22:09 8:24
3/23/2024 Run   Easy 2.1 mi 18:49 9:01
3/22/2024 Run   Long 8.1 mi 1:04:25 7:55
3/21/2024 Run   Easy 3.1 mi 27:21 8:59
3/19/2024 Run   Easy 5.1 mi 47:08 9:12
3/18/2024 Weights          
3/17/2024 Run   Easy 3.6 mi 29:33 8:19
3/16/2024 Run   Long 7.5 mi 1:02:28 8:19
3/15/2024 Run   Easy 2.1 mi 19:35 9:31
3/14/2024 Weights          
3/13/2024 Run   Easy 2.2 mi 18:29 8:20
3/12/2024 Run   Easy 5.0 mi 38:36 7:42
3/10/2024 Run   Easy 2.3 mi 18:38 8:04
3/9/2024 Run   Easy 3.1 mi 22:48 7:29
3/8/2024 Run   Easy 2.9 mi 26:05 9:02
3/6/2024 Run   Easy 4.6 mi 39:21 8:35
3/5/2024 Weights          
3/4/2024 Run   Easy 3.1 mi 28:39 9:08
3/3/2024 Run   Easy 4.5 mi 37:41 8:21
3/1/2024 Run   Easy 2.8 mi 24:29 8:45
2/29/2024 Run   Long 6.0 mi 46:37 7:44
2/28/2024 Weights          
2/27/2024 Run   Easy 4.4 mi 35:35 8:03
2/26/2024 Run   Easy 3.1 mi 27:49 9:04
2/25/2024 Run   Easy 2.8 mi 23:49 8:38
2/24/2024 Run   Easy 4.0 mi 30:12 7:31
2/23/2024 Run   Easy 2.2 mi 19:06 8:53
2/22/2024 Run   Fartlek 3.3 mi 24:32 7:24
2/20/2024 Run   Easy 4.0 mi 34:06 8:29
2/19/2024 Run   Easy 2.4 mi 20:29 8:37
2/17/2024 Run   Long 6.2 mi 51:39 8:18
2/16/2024 Run   Easy 2.4 mi 21:22 8:52
2/15/2024 Run   Easy 4.0 mi 35:35 8:57
2/13/2024 Weights          
2/12/2024 Run   Easy 2.0 mi 18:27 9:03
2/10/2024 Walk   Default 4.6 mi 1:57:38 25:22
2/8/2024 Run   Easy 3.0 mi 25:24 8:24
2/7/2024 Run   Easy 2.6 mi 23:11 8:47
2/7/2024 Walk   Default 1.3 mi 24:06 18:33
2/6/2024 Run   Easy 4.0 mi 29:25 7:19
2/5/2024 Run   Easy 3.2 mi 26:11 8:18
2/3/2024 Run   Easy 6.0 mi 47:48 7:56
2/2/2024 Run   Easy 4.1 mi 33:32 8:15
2/1/2024 Weights          
1/31/2024 Run   Easy 3.2 mi 29:48 9:17
1/30/2024 Run   Easy 2.5 mi 23:20 9:16
1/27/2024 Walk   Default 4.8 mi 1:37:40 20:34
1/27/2024 Run   Easy 4.2 mi 32:43 7:49
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