left shoulder off
Weights 15:00
Fartlek 4 mi
Weights 5:00
Easy 2 mi
Easy 2.1 mi
Easy 4 mi
Easy 8 mi
Weights 1:00:00
Run: 40.1 mi
Weights: 1:20:00
Easy 6 mi
Easy 1.1 mi
Tempo 5 mi
Run: 36.3 mi
Weights: 1:05:00
Weights 10:00
Long 10 mi
Run: 30.1 mi
Weights: 25:00