| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
RUN: Random |
Doggie run |
2.5 km |
|
|
 |
| 7/13/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
34:44 |
6:57 |
|
| 7/12/2009 |
Run |
RUN: Random |
Doggie run |
3.0 km |
25:00 |
8:20 |
|
| 7/5/2009 |
Run |
RUN: 22.3K (Brik-PH-Michelin-Noorderplassen-langs ind.terrein-Noorderplassen- zelfde terug) |
Long |
22.3 km |
2:44:36 |
7:23 |
|
| 7/4/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Tempo |
7.0 km |
46:15 |
6:40 |
|
| 7/3/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
36:34 |
7:19 |
|
| 7/2/2009 |
Run |
RUN: 12.35K loop |
Easy |
12.4 km |
1:25:50 |
6:57 |
|
| 6/30/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:11:15 |
7:03 |
|
| 6/27/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
48:50 |
7:02 |
|
| 6/26/2009 |
Run |
RUN: out&back 05.0K |
Negative split |
5.0 km |
33:54 |
6:47 |
|
| 6/25/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Progressive |
8.8 km |
58:04 |
6:37 |
|
| 6/23/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Tempo |
10.1 km |
1:04:42 |
6:24 |
|
| 6/22/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
35:10 |
7:02 |
|
| 6/17/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Tempo |
7.0 km |
45:34 |
6:34 |
|
| 6/16/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
35:05 |
7:01 |
|
| 6/15/2009 |
Run |
RUN: Random |
Recovery |
3.1 km |
24:46 |
8:00 |
|
| 4/26/2009 |
Run |
RUN: out&back 19.5KM |
Long |
19.4 km |
2:11:40 |
6:47 |
|
| 4/25/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:20 |
7:06 |
|
| 4/22/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
57:27 |
6:33 |
|
| 4/21/2009 |
Run |
RUN: out&back |
Negative split |
5.1 km |
33:32 |
6:35 |
|
| 4/20/2009 |
Run |
RUN: out&back |
Recovery |
3.2 km |
23:03 |
7:13 |
|
| 4/19/2009 |
Run |
RUN: out&back |
Long |
16.9 km |
2:01:53 |
7:13 |
|
| 4/11/2009 |
Run |
RUN: Random |
Tempo |
7.0 km |
46:43 |
6:41 |
|
| 4/10/2009 |
Run |
RUN: Random |
Easy |
5.5 km |
41:32 |
7:34 |
|
| 4/5/2009 |
Run |
RUN: Random |
Long |
21.0 km |
2:39:51 |
7:37 |
|
| 3/29/2009 |
Run |
RUN: Random |
Long |
20.8 km |
2:26:55 |
7:05 |
|
| 3/23/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.2 km |
1:09:14 |
6:49 |
|
| 3/22/2009 |
Run |
RACE: Lenteloop Almere |
Race |
10.0 km |
57:59 |
5:48 |
|
| 3/7/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Doggie run |
6.4 km |
44:52 |
7:01 |
|
| 2/21/2009 |
Run |
RUN: 04.5K (horses paddock - "long") |
Doggie run |
4.5 km |
32:28 |
7:18 |
|
| 1/24/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:13:00 |
7:13 |
|
| 1/17/2009 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
55:44 |
8:27 |
|
| 1/11/2009 |
Run |
RUN: Random |
Long |
12.9 km |
1:34:46 |
7:21 |
|
| 1/10/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:03:42 |
7:16 |
|
| 1/4/2009 |
Run |
Wintercup 5KM |
Race |
5.0 km |
30:14 |
6:03 |
|
| 12/27/2008 |
Run |
RUN: 04.5K (horses paddock - "long") |
Doggie run |
4.5 km |
33:33 |
7:33 |
|
| 12/6/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
51:04 |
7:45 |
|
| 11/29/2008 |
Run |
RUN: out&back |
Easy |
7.8 km |
1:01:54 |
7:57 |
|
| 11/24/2008 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
50:32 |
7:17 |
|
| 11/20/2008 |
Run |
RUN: Hotel Groot Heideborgh |
Easy |
11.8 km |
1:21:46 |
6:57 |
|
| 11/17/2008 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
49:00 |
7:04 |
|
| 11/15/2008 |
Run |
RUN: Random |
Doggie run |
3.5 km |
30:14 |
8:39 |
|
| 11/9/2008 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.0 km |
1:14:25 |
7:27 |
|
| 11/8/2008 |
Run |
RUN: Random |
Easy |
7.0 km |
57:11 |
8:11 |
|
| 11/5/2008 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.2 km |
1:20:06 |
7:53 |
|
| 11/3/2008 |
Run |
RUN: Random |
Easy |
8.0 km |
59:12 |
7:24 |
|
| 11/2/2008 |
Run |
RUN: Random |
Doggie run |
5.0 km |
48:55 |
9:47 |
|
| 10/26/2008 |
Run |
RUN: Random |
Long |
14.3 km |
1:46:11 |
7:25 |
|
| 10/26/2008 |
Run |
RUN: Random |
Doggie run |
3.7 km |
28:08 |
7:32 |
|
| 10/19/2008 |
Run |
RUN: Random |
Doggie run |
3.3 km |
22:56 |
7:04 |
|
| 10/18/2008 |
Run |
RUN: Random |
Easy |
7.0 km |
53:12 |
7:36 |
|
| 10/11/2008 |
Run |
RUN: Random |
Easy |
7.0 km |
51:10 |
7:18 |
|
| 10/9/2008 |
Run |
RUN: Random |
Speed Intervals |
11.6 km |
1:21:59 |
7:05 |
|
| 10/8/2008 |
Run |
RUN: Random |
Easy |
7.0 km |
50:03 |
7:09 |
|
| 10/6/2008 |
Run |
RUN: Random |
Easy |
4.1 km |
29:06 |
7:03 |
|
| 9/30/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Recovery |
6.6 km |
54:32 |
8:16 |
|
| 9/28/2008 |
Run |
RUN by car: 15K loop (Boathouse / Almere 30K race course) |
Race |
10.0 km |
1:04:59 |
6:30 |
|
| 9/24/2008 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.2 km |
1:16:22 |
7:31 |
|
| 9/20/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Fartlek |
8.8 km |
1:04:24 |
7:21 |
|
| 9/19/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:26 |
7:07 |
|
| 9/14/2008 |
Run |
RUN: Random |
Tempo |
12.3 km |
1:26:26 |
7:02 |
|
| 9/13/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.5 km |
1:06:33 |
7:50 |
|
| 9/12/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.5 km |
47:53 |
7:22 |
|
| 9/7/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.6 km |
46:01 |
6:59 |
|
| 8/30/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:06:01 |
7:32 |
|
| 8/12/2008 |
Run |
RUN: Random |
Easy |
10.4 km |
1:18:32 |
7:34 |
|
| 8/8/2008 |
Run |
RUN: Random |
Easy |
14.2 km |
1:35:01 |
6:42 |
|
| 8/6/2008 |
Run |
RUN: Random |
Doggie run |
4.5 km |
36:48 |
8:14 |
|
| 8/5/2008 |
Run |
RUN: Random |
Progressive |
10.2 km |
1:12:05 |
7:05 |
|
| 8/4/2008 |
Run |
RUN: Random |
Doggie run |
3.4 km |
30:45 |
9:03 |
|
| 8/3/2008 |
Run |
RUN: Random |
Long |
20.0 km |
2:23:10 |
7:10 |
|
| 8/2/2008 |
Run |
RUN: Random |
Speed Intervals |
2220.0 m |
18:00 |
8:07 |
|
| 8/2/2008 |
Run |
RUN: Random |
Doggie run |
3.8 km |
27:31 |
7:14 |
|
| 7/31/2008 |
Run |
RUN: Random |
Easy |
14.1 km |
1:44:14 |
7:24 |
|
| 7/30/2008 |
Run |
RUN: Random |
Easy |
10.2 km |
1:11:06 |
7:00 |
|
| 9/17/2006 |
Run |
RUN by car: 15K loop (Boathouse / Almere 30K race course) |
Race |
30.0 km |
3:22:30 |
6:45 |
|