| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/22/2008 |
Bike |
Bike 2 - Glenade to Cecilia-Smith MIll |
Easy |
23.2 mi |
1:30:00 |
3:53 |
 |
| 6/10/2008 |
Bike |
Glendale-Smith Mill loop |
Easy |
23.2 mi |
1:30:00 |
3:53 |
|
| 9/1/2007 |
Bike |
Bike 1 - Glendale to US 62 |
Easy |
19.1 mi |
1:15:00 |
3:56 |
|
| 10/13/2007 |
Bike |
Bike 2 - Glenade to Cecilia-Smith MIll |
Easy |
23.4 mi |
1:36:00 |
4:07 |
|
| 7/25/2014 |
Bike |
Bike 1 |
Easy |
23.3 mi |
1:37:08 |
4:11 |
|
| 4/25/2008 |
Run |
FCB - Short Course |
Easy |
1.1 mi |
7:25 |
6:45 |
|
| 7/4/2009 |
Run |
New White MIlls 5K |
Race |
3.1 mi |
21:53 |
7:04 |
|
| 8/30/2008 |
Run |
Bluegrass Cellular 5K |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 5/10/2011 |
Run |
FCB-Miscellaneous |
Interval |
1.5 mi |
10:50 |
7:14 |
|
| 8/11/2018 |
Run |
New Cecilia Day 5K |
Race |
3.2 mi |
23:23 |
7:15 |
|
| 1/1/2020 |
Run |
2020 New Years day Dash |
Race |
3.1 mi |
22:14 |
7:15 |
|
| 8/10/2019 |
Run |
New Cecilia Day 5K |
Race |
3.2 mi |
23:12 |
7:15 |
|
| 7/7/2018 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
22:47 |
7:16 |
|
| 6/12/2021 |
Run |
Run for the Health of It - Bardstown |
Race |
3.2 mi |
22:51 |
7:16 |
|
| 10/20/2012 |
Run |
Pat French Memorial 5K |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 2/24/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 8/29/2009 |
Run |
Heartland Festival 5-K Run |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 9/5/2015 |
Run |
Pat French Memorial 5K |
Race |
3.2 mi |
22:56 |
7:17 |
|
| 11/23/2019 |
Run |
No Starve Nov 5K |
Race |
3.1 mi |
22:31 |
7:18 |
|
| 11/10/2012 |
Run |
HMH Run For Fun 5K |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 3/3/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 4/21/2018 |
Run |
Crossroads-Planet Fitness 5-K |
Race |
3.1 mi |
22:34 |
7:20 |
|
| 8/29/2015 |
Run |
Bluegrass Cellular Heartland 5-K Run |
Race |
3.1 mi |
22:52 |
7:22 |
|
| 10/24/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.1 mi |
37:30 |
7:22 |
|
| 7/3/2010 |
Run |
White Mills - 5K |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 1/14/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 11/3/2008 |
Run |
4 Seasons - Colyers |
Easy |
2.9 mi |
21:00 |
7:23 |
|
| 5/26/2018 |
Run |
Team Teresa 5K |
Race |
3.2 mi |
23:52 |
7:24 |
|
| 9/22/2018 |
Run |
Pat French JA5K |
Race |
3.1 mi |
23:05 |
7:24 |
|
| 5/30/2015 |
Run |
Health Mommy 5K |
Race |
3.1 mi |
23:06 |
7:25 |
|
| 3/13/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.4 mi |
40:00 |
7:25 |
|
| 12/24/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:06 |
7:26 |
|
| 12/18/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 2/5/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 7/4/2015 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
23:16 |
7:27 |
|
| 1/12/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 2/27/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 6/20/2015 |
Run |
Crossroads-Planet Fitness 5-K |
Race |
3.1 mi |
23:11 |
7:28 |
|
| 2/12/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 2/13/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 1/26/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:21 |
7:29 |
|
| 1/9/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.5 mi |
41:06 |
7:29 |
|
| 1/20/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:24 |
7:29 |
|
| 2/23/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 2/3/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.3 mi |
39:18 |
7:30 |
|
| 2/18/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.9 mi |
37:00 |
7:30 |
|
| 1/30/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:47 |
7:30 |
|
| 1/29/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 12/23/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.8 mi |
43:11 |
7:31 |
|
| 8/24/2009 |
Run |
ECTC One |
Interval |
5.0 mi |
37:38 |
7:32 |
|
| 11/26/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
6.8 mi |
51:02 |
7:33 |
|
| 2/21/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 8/23/2014 |
Run |
Bluegrass Cellular 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 7/1/2017 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 11/4/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 10/31/2015 |
Run |
Mission Hope for Kids Monster Mash 5k/10K |
Race |
6.2 mi |
47:07 |
7:36 |
|
| 1/25/2008 |
Run |
ECA-Ring Road w/Plum Alley Loop X 2 |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 9/26/2008 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 11/23/2012 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
30:27 |
7:37 |
|
| 9/3/2016 |
Run |
Pat French Memorial 5K |
Race |
3.1 mi |
23:53 |
7:38 |
|
| 11/22/2012 |
Run |
Treadmill - Anytime Fitness |
Tempo |
7.9 mi |
1:00:00 |
7:39 |
|
| 9/29/2008 |
Run |
Miles-Ring-Dixie from FCB |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 10/1/2008 |
Run |
Miles-Ring-Dixie from FCB |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 9/23/2015 |
Run |
Back Home - ESFC Loop |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
| 11/25/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.9 mi |
1:00:25 |
7:39 |
|
| 2/2/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 11/12/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 7/2/2016 |
Run |
White Mills Version 3 (Ben) |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 10/2/2008 |
Run |
FCB-62-Burkhead-Miles-Joan |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 11/17/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/2/2008 |
Run |
Treadmill - Anytime Fitness |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/3/2021 |
Run |
Pat French + part 2 |
Easy |
4.0 mi |
30:40 |
7:41 |
|
| 11/13/2012 |
Run |
Treadmill - Anytime Fitness |
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/20/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 12/12/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 1/7/2009 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 7/28/2010 |
Run |
FCB-Joan-Helmwood Trail |
Tempo |
2.9 mi |
22:03 |
7:43 |
|
| 3/30/2021 |
Run |
Pat French plus |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 9/18/2008 |
Run |
Miles-Ring-Dixie from FCB |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/18/2008 |
Run |
Treadmill - Anytime Fitness |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 10/16/2018 |
Run |
Swope out and back |
Tempo |
2.5 mi |
19:18 |
7:44 |
|
| 8/27/2016 |
Run |
Bluegrass Cellular Heartland 5-K Run |
Race |
3.2 mi |
24:24 |
7:44 |
|
| 8/19/2008 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
6.2 mi |
47:30 |
7:44 |
|
| 8/25/2009 |
Run |
ESFC # 2 - Winchester |
Tempo |
6.5 mi |
49:51 |
7:44 |
|
| 1/13/2016 |
Run |
treadmill-Planet Fitness |
Easy |
6.3 mi |
48:19 |
7:44 |
|
| 1/15/2008 |
Run |
ECA-Ring Road w/Plum Alley Loop X 2 |
Easy |
5.4 mi |
41:45 |
7:44 |
|
| 9/16/2008 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 9/23/2008 |
Run |
ECTC Warm Up |
Interval |
5.0 mi |
38:40 |
7:44 |
|
| 1/9/2021 |
Run |
pat French out and back |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 10/1/2020 |
Run |
Derm Dome aroun Beech Street-FCC |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 7/22/2008 |
Run |
Heartland 5-K training |
Tempo |
3.2 mi |
24:48 |
7:45 |
|
| 4/9/2008 |
Run |
FCB - US62 - College |
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 9/19/2008 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 12/21/2007 |
Run |
FCB - US62 - College |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/26/2007 |
Run |
FCB - US62 - College |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 3/9/2009 |
Run |
FCB w/GCB Loop and through ECTC |
Easy |
5.5 mi |
42:42 |
7:46 |
|
| 9/30/2012 |
Run |
4 seasons rainbow-raintree |
Easy |
3.0 mi |
23:18 |
7:46 |
|