| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2024 |
Run |
Lakeside nature Park FLP |
Easy |
4.5 mi |
39:10 |
8:43 |
 |
| 5/11/2024 |
Run |
Lakeside-NP-FLP |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 5/4/2024 |
Run |
Swope-Vet pkwy Loop |
Easy |
5.5 mi |
49:14 |
8:58 |
|
| 4/30/2024 |
Run |
Lakeside nature Park FLP |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/28/2024 |
Run |
Derm Dome-EHS loop |
Easy |
5.5 mi |
49:36 |
9:02 |
|
| 4/27/2024 |
Run |
Back Home-Miles out and back |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/25/2024 |
Run |
Lakeside thru Pres Estates |
Easy |
6.0 mi |
52:30 |
8:46 |
|
| 4/23/2024 |
Run |
Lakeside-NP-FLP |
Easy |
4.8 mi |
42:21 |
8:55 |
|
| 4/21/2024 |
Run |
Lakeside-NP-FLP |
Easy |
5.3 mi |
44:58 |
8:34 |
|
| 4/17/2024 |
Run |
nature Park Freeman Lake |
Trail |
4.3 mi |
37:44 |
8:53 |
|
| 4/15/2024 |
Run |
Target - wendys |
Easy |
3.3 mi |
28:34 |
8:48 |
|
| 4/8/2024 |
Run |
Cecilian Bank Out Dixie and back |
Easy |
5.3 mi |
46:03 |
8:47 |
|
| 4/3/2024 |
Run |
Kroger-Winchester park |
Easy |
4.3 mi |
36:13 |
8:32 |
|
| 4/1/2024 |
Run |
Cop Shop-Bens-out 62 |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/28/2024 |
Run |
Cop Shop-Bypass |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/27/2024 |
Run |
Cop Shop thru Roses MSide-Miles |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 3/24/2024 |
Run |
FCC-ESFC-EHS |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 3/21/2024 |
Run |
Cop Shop-thru Roses back Dixie |
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 3/20/2024 |
Run |
Cop Shop thru Roses MSide-Miles |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 3/13/2024 |
Run |
Upper FL-Terrace Hills |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 3/12/2024 |
Run |
Cop Shop-Bens-62 to College |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/7/2024 |
Run |
Cop Shop-Bens-St. John Turn |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/4/2024 |
Run |
Cop Shop-Bens-St. John- bypass |
Easy |
3.8 mi |
31:52 |
8:29 |
|
| 3/2/2024 |
Run |
Swope-Woodland |
Easy |
4.3 mi |
37:26 |
8:49 |
|
| 2/26/2024 |
Run |
Brake 4 Less - Woodland-Cardinal |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 2/19/2024 |
Run |
Cop Shop - EHS |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/18/2024 |
Run |
Greg's Winchester to Ring |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 1/31/2024 |
Run |
Target-Wendys and back |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 1/29/2024 |
Run |
Target-Wendys and back |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 1/27/2024 |
Run |
FCC around Crowne Pointe |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 1/1/2024 |
Run |
HMH Miles out and back |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 12/24/2023 |
Run |
Swope MIles through highlands |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 12/23/2023 |
Run |
Target-Helmwood-loop Mall |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 12/17/2023 |
Run |
Target-Helmwood-Blue Herron-Park |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 12/16/2023 |
Run |
Target-Helmwood-loop Mall |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 12/12/2023 |
Run |
Target-Helmwood-back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/11/2023 |
Run |
FCC around Crowne Pointe |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/2/2023 |
Run |
PF-Around Ben's Mantle to Joan |
Easy |
5.3 mi |
43:02 |
8:12 |
|
| 11/26/2023 |
Run |
Planet Fitness around Ben's |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/25/2023 |
Run |
Tires Plus around Ben's O-up Miles_Mantle-Morningside-Roses |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 11/22/2023 |
Run |
Planet Fitness around Ben's |
Easy |
4.8 mi |
40:21 |
8:30 |
|
| 11/20/2023 |
Run |
Planet Fitness around Ben's |
Easy |
4.3 mi |
34:59 |
8:14 |
|
| 11/18/2023 |
Run |
Swope-Around Ben's Office |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 11/15/2023 |
Run |
Ben's House-Dixie-Bank-Broadway-Sunrise |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 11/11/2023 |
Run |
Cop Shop-Miles out and back |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 11/5/2023 |
Run |
Ben's house-Meadowview-Broadway-Sunrise |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/30/2023 |
Run |
FCC - ESFC Loop through EHS |
Easy |
5.3 mi |
43:49 |
8:21 |
|
| 10/28/2023 |
Run |
Ben's house-Meadowview-Broadway-Sunrise |
Easy |
3.8 mi |
33:24 |
8:55 |
|
| 10/26/2023 |
Run |
Lakeside-Terrace Hills |
Easy |
4.8 mi |
40:59 |
8:38 |
|
| 10/24/2023 |
Run |
Cop Shop - Winchester back Ring |
Easy |
5.3 mi |
46:33 |
8:52 |
|
| 10/21/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/17/2023 |
Run |
Cop Shop-EHS Dixie Mantle |
Easy |
4.5 mi |
36:41 |
8:10 |
|
| 10/16/2023 |
Run |
Brakes 4 Less - Woodland vet clinic park |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 10/10/2023 |
Run |
Lakeside Dixie to Wendy's Vet clinic park |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/26/2023 |
Run |
lakeside-Dixie-By Bens and lake |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 9/23/2023 |
Run |
Cop Shop Ring Road |
Easy |
7.0 mi |
1:02:49 |
8:59 |
|
| 9/19/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 9/16/2023 |
Run |
Dave's Down Dixie through park and Ring |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 9/13/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 9/12/2023 |
Run |
Cop shop around court house Leon loop |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 8/30/2023 |
Run |
Cop Shop adjusted for road work |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 8/24/2023 |
Run |
Cop Shop Around FCC Etown |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 8/23/2023 |
Run |
Cop Shop Around FCC Etown |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 8/19/2023 |
Run |
Cop Shop-Dixie-Bypass |
Long |
9.0 mi |
1:19:41 |
8:52 |
|
| 8/16/2023 |
Run |
Cop Shop-ESFC |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 8/15/2023 |
Run |
Cop Shop Dixie Loop |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 8/12/2023 |
Run |
Cop Shop-ESFC |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 8/5/2023 |
Run |
Lutz Loop 3 |
Easy |
3.3 mi |
27:42 |
8:32 |
|
| 8/2/2023 |
Run |
Cop Shop Out and back |
Easy |
6.3 mi |
53:37 |
8:35 |
|
| 7/29/2023 |
Run |
Cop Shop Bens-thru Winchester |
Easy |
6.3 mi |
58:37 |
9:23 |
|
| 7/27/2023 |
Run |
Cop Shop - FCC out and back |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 7/26/2023 |
Run |
Cop Shop-Miles-then Ben's |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/23/2023 |
Run |
Lutz loop 4 |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 7/22/2023 |
Run |
Cop Shop-Ben's-Ring-Dixie-BYpass |
Long |
10.0 mi |
1:32:13 |
9:14 |
|
| 7/20/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 7/19/2023 |
Run |
Cop Shop-Ben's-ESFC Loop |
Easy |
8.0 mi |
1:12:24 |
9:04 |
|
| 7/17/2023 |
Run |
FCC - Back home |
Easy |
6.3 mi |
52:31 |
8:25 |
|
| 7/15/2023 |
Run |
Cop Shop - Ben's Dixie-MIles |
Long |
8.0 mi |
1:18:27 |
9:49 |
|
| 7/13/2023 |
Run |
FCC - ESFC Loop through EHS |
Easy |
5.3 mi |
47:06 |
8:59 |
|
| 7/12/2023 |
Run |
FCC - Back home |
Easy |
6.5 mi |
56:15 |
8:40 |
|
| 7/10/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 7/9/2023 |
Run |
Leon Loop |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/6/2023 |
Run |
Cop Shop - Ben's - around EHS |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 7/4/2023 |
Run |
Cop Shop-Ben's Office Miles-Ring-Dixie |
Easy |
7.5 mi |
1:08:05 |
9:05 |
|
| 7/3/2023 |
Run |
FCC-Beech Street |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 6/29/2023 |
Run |
Cop Shop-around courthouse and up Miles |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 6/28/2023 |
Run |
Cop Shop-Ben's Office Miles-Ring-Dixie |
Easy |
7.0 mi |
1:02:39 |
8:58 |
|
| 6/26/2023 |
Run |
Cop Shop-around courthouse and up Miles |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 6/24/2023 |
Run |
Cop shop around court house Leon loop |
Long |
8.0 mi |
1:14:29 |
9:19 |
|
| 6/22/2023 |
Run |
Cop Shop-around Ben-Courthouse and out 62 |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 6/21/2023 |
Run |
Police Station-Ben's-Dixie to Blue Herron |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/19/2023 |
Run |
Police Station-Dixie out and back |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 6/18/2023 |
Run |
Leon Loop |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 6/17/2023 |
Run |
Police station-UFL-Dixie |
Long |
8.0 mi |
1:09:56 |
8:45 |
|
| 6/14/2023 |
Run |
Cop Shop-Miles out and back |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 6/12/2023 |
Run |
FCC Etown - EHS |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 6/10/2023 |
Run |
Lakeside nature Park FLP_out Dixie |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 6/8/2023 |
Run |
Lakeside-Terrace Hills |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 6/7/2023 |
Run |
FCC Etown - EHS |
Easy |
5.5 mi |
49:45 |
9:03 |
|