| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
 |
| 3/24/2009 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/13/2009 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 2/5/2009 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 10/24/2008 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 1/11/2008 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 12/11/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 11/30/2007 |
Run |
Gym 4.5M |
Easy |
3.3 mi |
32:59 |
10:02 |
|
| 11/28/2007 |
Run |
Gym 4.5M |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 11/20/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 11/8/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 11/1/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 10/31/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 10/25/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 10/3/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 10/2/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
| 9/21/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 9/14/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 9/10/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 8/17/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 8/15/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 7/13/2007 |
Run |
Gym 4.5M |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 7/6/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:20 |
8:05 |
|
| 6/21/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 6/19/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 6/4/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/21/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/18/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/16/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/14/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/11/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/9/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 5/4/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 5/1/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 4/26/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
37:00 |
8:14 |
|
| 4/23/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:30 |
8:07 |
|
| 4/13/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:40 |
7:56 |
|
| 4/12/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/28/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/27/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/7/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/5/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 3/2/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:30 |
7:54 |
|
| 3/1/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
| 2/28/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:30 |
8:07 |
|
| 2/27/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 2/22/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:30 |
8:07 |
|
| 2/21/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:30 |
8:07 |
|
| 2/10/2007 |
Run |
Gym 4.5M |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 1/25/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 1/24/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 1/18/2007 |
Run |
Gym 4.5M |
Treadmill |
4.5 mi |
35:00 |
7:47 |
|
|