| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Gym 3M |
Default |
12.6 mi |
2:15:22 |
10:47 |
 |
| 3/17/2011 |
Run |
Gym 3M |
Default |
8.3 mi |
57:18 |
6:53 |
|
| 3/13/2011 |
Run |
Gym 3M |
Default |
13.2 mi |
1:51:25 |
8:26 |
|
| 3/12/2011 |
Run |
Gym 3M |
Default |
9.6 mi |
1:50:15 |
11:30 |
|
| 3/9/2011 |
Run |
Gym 3M |
Default |
1.8 mi |
37:54 |
21:04 |
|
| 3/6/2011 |
Run |
Gym 3M |
Default |
3.1 mi |
22:29 |
7:11 |
|
| 3/5/2011 |
Run |
Gym 3M |
Default |
5.8 mi |
53:40 |
9:19 |
|
| 2/20/2011 |
Run |
Gym 3M |
Default |
4.5 mi |
41:04 |
9:09 |
|
| 2/13/2011 |
Run |
Gym 3M |
Default |
6.3 mi |
1:36:07 |
15:22 |
|
| 2/12/2011 |
Run |
Gym 3M |
Default |
6.1 mi |
1:36:38 |
15:53 |
|
| 2/12/2011 |
Run |
Gym 3M |
Default |
0.1 mi |
8:48 |
1:37:50 |
|
| 1/22/2011 |
Run |
Gym 3M |
Default |
13.4 mi |
1:55:31 |
8:39 |
|
| 1/16/2011 |
Run |
Gym 3M |
Default |
8.4 mi |
1:13:57 |
8:50 |
|
| 1/15/2011 |
Run |
Gym 3M |
Default |
6.4 mi |
1:07:02 |
10:30 |
|
| 1/12/2011 |
Run |
Gym 3M |
Default |
4.2 mi |
42:53 |
10:10 |
|
| 1/11/2011 |
Run |
Gym 3M |
Default |
4.8 mi |
53:06 |
11:00 |
|
| 1/8/2011 |
Run |
Gym 3M |
Default |
30.1 mi |
7:09:41 |
14:17 |
|
| 1/4/2011 |
Run |
Gym 3M |
Default |
8.2 mi |
1:11:32 |
8:45 |
|
| 1/2/2011 |
Run |
Gym 3M |
Default |
27.2 mi |
7:13:36 |
15:58 |
|
| 1/1/2011 |
Run |
Gym 3M |
Default |
13.0 mi |
2:20:17 |
10:46 |
|
| 12/31/2010 |
Run |
Gym 3M |
Default |
6.0 mi |
2:04:24 |
20:36 |
|
| 12/31/2010 |
Run |
Gym 3M |
Default |
6.8 mi |
1:01:44 |
9:08 |
|
| 12/27/2010 |
Run |
Gym 3M |
Default |
4.2 mi |
40:09 |
9:35 |
|
| 12/25/2010 |
Run |
Gym 3M |
Default |
25.5 mi |
4:32:03 |
10:40 |
|
| 12/24/2010 |
Run |
Gym 3M |
Default |
7.3 mi |
1:12:58 |
9:59 |
|
| 12/21/2010 |
Run |
Gym 3M |
Default |
6.7 mi |
1:09:12 |
10:25 |
|
| 12/21/2010 |
Run |
Gym 3M |
Default |
0.1 mi |
1:10 |
23:28 |
|
| 12/19/2010 |
Run |
Gym 3M |
Default |
12.6 mi |
2:10:13 |
10:20 |
|
| 12/18/2010 |
Run |
Gym 3M |
Default |
6.3 mi |
56:51 |
9:02 |
|
| 12/15/2010 |
Run |
Gym 3M |
Default |
1.6 mi |
35:46 |
22:30 |
|
| 12/12/2010 |
Run |
Gym 3M |
Default |
9.4 mi |
1:19:42 |
8:31 |
|
| 12/11/2010 |
Run |
Gym 3M |
Default |
10.7 mi |
3:23:49 |
19:02 |
|
| 12/5/2010 |
Run |
Gym 3M |
Default |
6.3 mi |
44:54 |
7:07 |
|
| 12/4/2010 |
Run |
Gym 3M |
Default |
8.2 mi |
1:10:32 |
8:39 |
|
| 12/2/2010 |
Run |
Gym 3M |
Default |
2.1 mi |
18:18 |
8:43 |
|
| 12/1/2010 |
Run |
Gym 3M |
Default |
4.3 mi |
33:45 |
7:52 |
|
| 11/28/2010 |
Run |
Gym 3M |
Default |
13.0 mi |
2:33:16 |
11:49 |
|
| 11/27/2010 |
Run |
Gym 3M |
Default |
7.9 mi |
1:15:12 |
9:30 |
|
| 11/25/2010 |
Run |
Gym 3M |
Default |
14.6 mi |
2:22:06 |
9:45 |
|
| 11/24/2010 |
Run |
Gym 3M |
Default |
5.4 mi |
48:10 |
8:53 |
|
| 11/21/2010 |
Run |
Gym 3M |
Default |
9.6 mi |
1:31:58 |
9:35 |
|
| 11/20/2010 |
Run |
Gym 3M |
Default |
8.5 mi |
1:25:08 |
9:59 |
|
| 11/19/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
42:55 |
9:04 |
|
| 11/18/2010 |
Run |
Gym 3M |
Default |
5.3 mi |
44:47 |
8:31 |
|
| 11/14/2010 |
Run |
Gym 3M |
Default |
10.8 mi |
1:50:06 |
10:13 |
|
| 11/13/2010 |
Run |
Gym 3M |
Default |
6.0 mi |
55:26 |
9:14 |
|
| 11/7/2010 |
Run |
Gym 3M |
Default |
26.2 mi |
3:40:14 |
8:26 |
|
| 11/6/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
45:09 |
9:36 |
|
| 11/2/2010 |
Run |
Gym 3M |
Default |
5.1 mi |
50:16 |
9:53 |
|
| 10/17/2010 |
Run |
Gym 3M |
Default |
26.5 mi |
3:49:26 |
8:39 |
|
| 10/16/2010 |
Run |
Gym 3M |
Default |
3.5 mi |
32:21 |
9:15 |
|
| 10/12/2010 |
Run |
Gym 3M |
Default |
3.6 mi |
45:53 |
12:52 |
|
| 10/10/2010 |
Run |
Gym 3M |
Default |
26.4 mi |
3:36:49 |
8:13 |
|
| 10/9/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
44:05 |
9:27 |
|
| 10/6/2010 |
Run |
Gym 3M |
Default |
|
0:13 |
|
|
| 9/28/2010 |
Run |
Gym 3M |
Default |
|
24:00 |
|
|
| 9/28/2010 |
Run |
Track Workout |
Track |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2010 |
Run |
Kensico 20 mile |
Default |
22.0 mi |
4:20:00 |
11:50 |
|
| 9/22/2010 |
Run |
VC Flats |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/21/2010 |
Run |
|
Track |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2010 |
Run |
Yonkers Marathon |
Race |
26.2 mi |
3:51:58 |
8:52 |
|
| 9/18/2010 |
Run |
VCTC |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 9/17/2010 |
Run |
VC Flats |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 9/16/2010 |
Run |
VC Flats |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/14/2010 |
Run |
Track Workout |
Track |
6.0 mi |
50:00 |
8:20 |
|
| 9/12/2010 |
Run |
Nyack 10 Miler |
Race |
10.0 mi |
1:18:16 |
7:50 |
|
| 9/11/2010 |
Run |
Bronx River |
Default |
20.0 mi |
3:08:00 |
9:24 |
|
| 9/10/2010 |
Run |
VC Flats |
Default |
5.5 mi |
48:00 |
8:44 |
|
| 9/10/2010 |
Run |
|
Default |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2010 |
Run |
RF 10Mile |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/5/2010 |
Run |
RF 10Mile |
Default |
16.0 mi |
2:47:00 |
10:27 |
|
| 9/4/2010 |
Run |
Bronx River |
Default |
9.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Default |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2010 |
Run |
Track Workout |
Track |
4.0 mi |
50:00 |
12:30 |
|
| 8/29/2010 |
Run |
VC to Tuckahoe |
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/28/2010 |
Run |
Central Park Half |
Default |
20.0 mi |
2:47:00 |
8:21 |
|
| 8/26/2010 |
Run |
Bronx River |
Default |
3.8 mi |
31:20 |
8:15 |
|
| 8/26/2010 |
Run |
Gym 3M |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 8/22/2010 |
Run |
|
Default |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/21/2010 |
Run |
Kensico 20 mile |
Default |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/15/2010 |
Run |
Bronx Half |
Default |
13.1 mi |
1:42:50 |
7:51 |
|
| 1/31/2010 |
Run |
|
Default |
8.7 mi |
1:14:42 |
8:35 |
|
| 1/30/2010 |
Run |
|
Default |
10.1 mi |
1:43:38 |
10:17 |
|
| 1/28/2010 |
Run |
|
Default |
5.0 mi |
58:53 |
11:43 |
|
| 1/26/2010 |
Run |
|
Default |
4.7 mi |
58:47 |
12:36 |
|
| 1/24/2010 |
Run |
Manhattan Half |
Race |
13.3 mi |
1:44:07 |
7:51 |
|
| 1/23/2010 |
Run |
|
Default |
6.1 mi |
52:51 |
8:43 |
|
| 1/21/2010 |
Run |
|
Default |
6.0 mi |
54:59 |
9:08 |
|
| 1/19/2010 |
Run |
|
Default |
0.7 mi |
13:03 |
18:40 |
|
| 1/19/2010 |
Run |
Riverdale |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 1/19/2010 |
Run |
Gym 3.5M |
Treadmill |
3.5 mi |
27:50 |
7:58 |
|
| 1/17/2010 |
Run |
Boston Build up 15K |
Race |
9.3 mi |
1:17:34 |
8:20 |
|
| 1/16/2010 |
Run |
VC 8.8M |
Default |
8.7 mi |
1:18:28 |
9:02 |
|
| 1/15/2010 |
Run |
Gym 4M |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2010 |
Run |
VC Flats |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
|
Race |
30.9 mi |
6:41:39 |
13:01 |
|
| 1/7/2010 |
Run |
VC Flats |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2010 |
Run |
Gym 5M |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 1/6/2010 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
|